Author: Emily Gautreaux

A Flavorful Side Dish: Roasted Cauliflower Amandine Recipe

Cauliflower has experienced a culinary renaissance in recent years, becoming a beloved ingredient for its versatility, mild flavor, and ability to absorb seasonings beautifully. One particularly delightful way to prepare this humble vegetable is in this form of Louisiana Cookin’s recipe for Roasted Cauliflower Amandine. Traditionally, “Amandine” refers to a French preparation involving sliced almonds and butter, often used with green beans or fish. This recipe, however, takes the classic Amandine approach and gives it a fresh, innovative twist by using roasted cauliflower, citrus zest, and fragrant herbs.

Ingredients:

Each ingredient plays a vital role in crafting the perfect balance of textures and flavors. The cauliflower provides a hearty base, while the toasted almonds add crunch and nuttiness. The satsuma zest and juice infuse a bright citrus note, complementing the earthy herbs and rich brown butter.

Directions:

  1. Preheat the oven to 450°F. This high temperature ensures that the cauliflower roasts to perfection, achieving a tender interior with a crisp, caramelized exterior.
  2. Prepare the cauliflower mixture. On a rimmed baking sheet, combine the cauliflower florets, sliced shallot, kosher salt, thyme sprigs, ground coriander, satsuma zest and juice, and canola oil. Toss everything together to ensure the cauliflower is evenly coated, then spread it out in a single layer for even roasting.
  3. Roast the cauliflower. Place the baking sheet in the preheated oven and roast for 20 to 30 minutes, depending on the size of your florets. You’ll know it’s ready when the cauliflower is fork-tender and has developed golden-brown edges.
  4. Prepare the brown buttered almonds. While the cauliflower is roasting, melt the unsalted butter in a small skillet over medium heat. Continue to cook until the butter turns a rich amber color, becomes foamy, and exudes a nutty aroma, about 10 to 12 minutes. Remove from heat and carefully add the lemon juice, stirring to combine. Then, mix in the chopped parsley and toasted almonds.
  5. Assemble the dish. Transfer the roasted cauliflower to a serving dish, pour the brown buttered almond mixture over the top, and gently toss to combine. Garnish with fresh basil leaves for a final burst of flavor and color.

This Roasted Cauliflower Amandine pairs wonderfully with a variety of main courses and side dishes. Serve it alongside a grilled salmon fillet or roasted chicken for a well-rounded meal. For a vegetarian option, pair it with a creamy risotto, a hearty lentil stew, or a warm quinoa salad with roasted vegetables. A simple green salad with a tangy vinaigrette, roasted asparagus, garlic mashed potatoes, and a side of crusty artisan bread also complement this dish beautifully.

Roasted Cauliflower Amandine transforms simple ingredients into an extraordinary dish with complex flavors and textures. Its versatility makes it perfect for both everyday meals and special occasions. The combination of roasted cauliflower, nutty almonds, and bright citrus creates a memorable dish that can be adapted to various dietary needs. Whether served as a side or main, this recipe is sure to impress. Enjoy experimenting with different herbs, nuts, and citrus variations to make this recipe your own. The satisfaction of creating a beautiful, flavorful dish from scratch is unmatched, and this recipe offers just that.

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Culinary Delights and Cultural Sights: A Montreal Winter Getaway

The charm of Montreal shines year-round, but its historic cityscapes become especially enchanting under a pristine blanket of winter snow, as per this superb travel guide from Travel + Leisure. From December to March, the city buzzes with winter festivals, inviting you to immerse yourself in a myriad of seasonal activities while savoring Quebec’s comforting local cuisine. Meander down the cobbled streets of Old Montreal, illuminated by twinkling lights, and feel as though you’ve stepped into a festive European Christmas market — without the long-haul flight.

Despite the biting cold, with temperatures hovering between 23 and 27 degrees Fahrenheit in January and February, Montrealers embrace winter with a vibrant mix of culinary delights, cultural events, and soul-warming activities. The French-Canadian metropolis blends old-world charm with contemporary attractions, offering something for every traveler.

One highlight of a winter trip to Montreal is its dynamic culinary scene. The city, celebrated for its cultural diversity, boasts an array of international cuisines. In Griffintown, savor hearty Italian pasta dishes at Nora Gray, or explore Japanese-Peruvian fusion fare at Tiradito in the business district. For sushi enthusiasts, Fleurs et Cadeaux transforms a former flower and gift shop into a refined sushi bar.

Secure reservations at sought-after establishments like Toqué! for a sumptuous seven-course farm-to-table tasting menu. Delight in innovative French cuisine at Place Carmin or experience the ever-changing seasonal menu at Cabaret L’Enfer, focused on Quebecois ingredients.

Epicureans find themselves drawn to Montreal’s artisanal offerings, from rich cheeses at Jean-Talon Market to iconic wood-fired bagels at St-Viateur and Fairmount, two bakeries long rivaling for the title of best bagel in the city. Indulge in smoked meat sandwiches at Schwartz’s Deli or try endless poutine variations at La Banquise.

Cultural enrichment awaits indoors as Montreal’s attractions provide a cozy escape from the winter chill. Marvel at the stunning Gothic Revival architecture of the Notre-Dame Basilica of Montréal and be captivated by the mesmerizing Aura light show, an immersive experience blending light, sound, and video mapping. Explore the Montreal Museum of Fine Arts, home to an extensive permanent collection and rotating exhibits.

No winter visit to Montreal is complete without indulging in quintessential Canadian activities. Glide across the expansive rink at Esplanade Tranquille or explore Mount Royal Park’s winter playground with cross-country skiing, snowshoeing, and fat biking along snowy trails that crisscross the iconic mountain.

As winter transitions to maple syrup season from February to April, discover sugar shacks (cabanes à sucres) serving maple-infused treats. Taste Quebec’s renowned maple syrup, which accounts for over 60 percent of the global supply, for a sweet touch to your Montreal adventure.

Montreal’s festive spirit is undeniable, hosting over 500 festivals annually, many peaking during the winter months. Begin the season at charming Christmas markets like the expansive Christmas Village at Atwater Market. Join electronic music enthusiasts at Igloofest, a unique outdoor EDM festival held over four weekends in January and February, dubbed ‘the coldest music festival in the world.’ In February, experience Montreal en Lumière, a multi week spectacle illuminating the downtown cultural district with interactive light displays, ice skating, and gourmet dining. Don’t miss Nuit Blanche, an all-night art haven with over 200 installations open for exploration.

Enhance your Montreal experience with luxurious accommodations. Stay at Hotel William Gray in the heart of Old Montreal, offering proximity to landmarks like the Notre-Dame Basilica, a communal library, vinyl collection, and lively pop-up events. Revel in mid century glamour at Fairmont The Queen Elizabeth, the city’s first luxury hotel, or enjoy opulent stays amidst Victorian mansions, museums, and high-end boutiques at the Four Seasons Hotel Montréal in the Golden Square Mile.

Montreal’s winter magic lies in its snow-covered streets, festive atmosphere, culinary excellence, cultural richness, and thrilling outdoor adventures, making it an unforgettable destination.

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From Sugarcane to Biofuel: Nicholls Researchers Innovate for a Sustainable Future

Nicholls State University has been selected as one of the first three recipients of research funding from the Future Use of Energy in Louisiana (FUEL) consortium, an initiative aimed at advancing energy innovation and sustainability across the state. This significant investment in Use-Inspired Research and Development highlights Nicholls’ commitment to addressing energy challenges through scientific inquiry and collaboration, as per this news releasefrom the University. The project focuses on the anaerobic digestion of sugarcane bagasse, a byproduct of sugar production abundant in Louisiana.

The university received $146,797 in funding to support a groundbreaking project led by Dr. Ramaraj Boopathy, the Alcee Fortier Distinguished Service Professor and John Brady Sr. and John Brady Jr. Endowed Professor of Biology at Nicholls. Alongside Dr. Boopathy, the research team includes Dr. Himanshu Raje, Assistant Professor of Biological Sciences, and Dr. Darcey Wayment, Department Head and Professor of Chemistry and Physical Sciences. Dr. Mark Zappi from the University of Louisiana at Lafayette, who serves as the executive director of the Energy Institute of Louisiana and director of both the Center for Environmental Protection and the Louisiana C1 Extension Service, is also a key collaborator.

The project focuses on the anaerobic digestion of sugarcane bagasse, a byproduct of sugar production abundant in Louisiana. This agricultural residue presents significant potential for the production of sustainable biofuels, specifically hydrogen and methane. With the funding covering one year of research starting in January 2025, the team aims to develop methods that could lead to the commercialization of biofuel production, thereby contributing to Louisiana’s growing energy sector.

Partnering with PalmStar Energy, a private company based in Natchitoches, the research team will explore and optimize the anaerobic digestion process. This involves the co-digestion of various agricultural residues such as sugarcane bagasse, rice husk, and chicken manure to maximize the output of methane and hydrogen. Special attention will be given to pretreatment methods that enhance sugar yield from the feedstock, as well as promoting the most effective anaerobic bacterial consortia for biofuel production.

The research aims to culminate in the establishment of a large-scale commercial anaerobic digester operated by PalmStar Energy. This facility is expected to produce substantial quantities of methane and hydrogen for commercial applications, thereby enhancing the state’s capacity for sustainable energy production.

Nicholls State University is part of a broader initiative under the FUEL consortium, which includes over 50 public and private partners. The consortium is set to receive up to $160 million in funding from the U.S. National Science Foundation over the next decade, marking it as one of the most significant investments in energy research and development in the nation.

The FUEL consortium brings together a diverse group of stakeholders, including private energy companies, academic institutions, community and technical colleges, and state agencies. Their collaborative efforts aim to address pressing challenges in the energy sector, such as carbon capture and storage, hydrogen production, low-carbon fuel development, water resource management, sustainable manufacturing, and energy-related policy development.

By fostering innovation and technological advancements, FUEL positions Louisiana as a leader in the global energy transition. The consortium’s work not only supports the state’s energy industry but also contributes to global efforts in reducing carbon emissions and promoting sustainability. This initiative underscores the importance of interdisciplinary collaboration and forward-thinking research in shaping the future of energy.

In conclusion, the FUEL consortium’s investment in Nicholls State University’s research underscores the critical role of innovative energy solutions in shaping Louisiana’s future. This project not only advances scientific knowledge but also fosters economic growth and sustainability through practical applications in the energy industry, making Nicholls a key player in the state’s energy transition.

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How to Cook Authentic Grits and Grillades at Home

When it comes to comfort food, few dishes embody the warmth and richness of Southern cuisine quite like this Grits and Grillades recipe from Louisiana Cookin. This beloved Louisiana dish features tender, slow-braised beef simmered in a flavorful gravy and served over creamy, buttery grits. It’s a staple at weekend brunches, family gatherings, and special occasions, offering a perfect balance of savory, hearty flavors with a touch of Southern hospitality.

Ingredients for Grits and Grillades: 

  • 4 pounds boneless of beef or veal round steak, about ¼ inch thick
  • 2 cups yellow grits, cooked according to package directions
  • 3 cups whole canned tomatoes, crushed with their juice
  • 3 medium-size yellow onions, chopped
  • 2 medium-size green bell peppers, chopped
  • 3 tablespoons finely chopped fresh parsley leaves
  • ½ cup finely chopped green onions
  • 3 ribs celery, chopped
  • 3 large eggs, slightly beaten
  • ½ pound grated cheddar cheese
  • 1 stick butter
  • 1 cup whole milk
  • 2 cups beef broth
  • ½ cup dry red wine
  • ½ cup vegetable oil
  • ½ cup flour
  • 2 bay leaves
  • ½ teaspoon dried tarragon leaves
  • ½ teaspoon dried basil leaves
  • 1 teaspoon cayenne
  • ½ teaspoon garlic powder
  • 1 tablespoon salt
  • ½ teaspoon black pepper

Preparing the Grillades:

  1. Prepare the Meat: Trim any excess fat from the beef or veal and cut into 2-inch squares. In a small bowl, combine the salt, cayenne, black pepper, and garlic powder.
  2. Tenderize and Season: Lay several pieces of meat on a cutting board, sprinkle with the seasoning mixture, and lightly dust with flour. Using a meat mallet, pound each piece until slightly flattened. Flip and repeat on the other side. Continue this process for all pieces.
  3. Brown the Meat: Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Working in batches, brown the meat on both sides, then transfer to a platter. Alternatively, you can brown the floured pieces in the oven on sheet pans, saving the pan juices to enhance the gravy.
  4. Sauté the Vegetables: In the same pot, add the onions, bell peppers, and celery. Cook while stirring until the vegetables become soft and golden, about 8-10 minutes.
  5. Build the Gravy: Add the crushed tomatoes with their juice, then reduce the heat to medium-low. Stir in the beef broth, red wine, bay leaves, tarragon, and basil. Stir to combine.
  6. Simmer Until Tender: Return the browned meat to the pot, submerging it in the sauce. Let the mixture simmer uncovered for 1½ to 2 hours, stirring occasionally. If the sauce reduces too much, add more broth or a little water.
  7. Finish with Fresh Herbs: Just before serving, stir in the chopped green onions and parsley for a burst of freshness.
  8. After cooking the grits according to the package instructions, stir in the eggs, grated cheddar cheese, milk, and butter until everything is fully blended and the cheese and butter have melted. Transfer the mixture to a greased 2-quart baking dish and bake at 350°F for about 45 minutes, or until golden brown and set.
  9. Spoon a generous portion of baked grits onto a plate and ladle the grillades and gravy over the top. Enjoy the perfect blend of creamy and savory flavors!

Grits and Grillades is a time-honored Southern dish that brings comfort and satisfaction to any meal. Whether you’re preparing it for a special Sunday brunch or simply craving something rich and hearty, this dish never disappoints. The slow-braised beef, flavorful gravy, and creamy baked grits create an irresistible combination that keeps people coming back for more. Try it out, and bring a little taste of Louisiana into your home!

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Exploring the Beauty of West Virginia: Landmarks, Activities, and Natural Wonders

When people think of stunning destinations in the South, images of Spanish moss hanging from ancient oak trees in Georgia, the colorful historic homes of Charleston, the sweeping mountain landscapes of the Smokies, or the white sand beaches along the Gulf Coast often come to mind. However, the entire state of West Virginia deserves just as much recognition for its breathtaking scenery, charming towns, and rich history. With rugged mountain landscapes, picturesque rivers, and a wealth of outdoor adventures, West Virginia is a must-visit destination, especially when you’re supplied with this travel guide from Southern Living.

Spanning over 70,000 acres, the New River Gorge National Park and Preserve is one of West Virginia’s crown jewels. The park follows the path of the New River, one of the oldest rivers in North America, carving a deep and dramatic gorge through the Appalachian Mountains. This area is an adventurer’s paradise, offering world-class whitewater rafting, rock climbing, and kayaking. Hikers will find an abundance of trails leading to scenic overlooks, including the breathtaking view from the Endless Wall Trail. Whether exploring the river or trekking through the dense forests, visitors will be rewarded with unforgettable vistas.

Harpers Ferry is well known for its historical significance, having played a crucial role in the Civil War and hosting abolitionist John Brown’s famous raid. However, it’s the natural beauty of this town that often leaves the biggest impression. Situated at the confluence of the Potomac and Shenandoah Rivers, the landscape is dotted with rolling hills, towering cliffs, and scenic trails. One of the most popular hikes leads to Jefferson Rock, where Thomas Jefferson once remarked that the view was “perhaps one of the most stupendous scenes in nature.”

Summersville Lake, the largest in West Virginia, is famous for having some of the clearest waters in the state. Covering 2,700 acres, it offers an array of water activities, from boating and kayaking to snorkeling and scuba diving. The lake’s stunning rock formations and surrounding cliffs make it an excellent spot for rock climbing, while its peaceful coves provide the perfect escape for those looking to relax and soak in the scenery.

For panoramic views that stretch for miles, Coopers Rock State Forest is a must-visit. Located near Morgantown, this forest is home to one of the most popular overlooks in the state. From the Coopers Rock Overlook, visitors can take in sweeping views of the Cheat River Canyon below.

Just outside of Charleston, Kanawha State Forest is a sprawling 9,300-acre retreat known for its wildflowers, birdwatching, and vibrant fall foliage. Outdoor enthusiasts can explore the park’s extensive trail system by foot, mountain bike, or horseback. The forest also features a shooting range and several camping areas for those looking to immerse themselves in nature. No matter the season, the landscape offers striking beauty, from lush green canopies in the summer to fiery autumn colors in the fall.

West Virginia is home to 19 picturesque covered bridges, and one of the most charming is the Herns Mill Covered Bridge in Lewisburg. Dating back to 1884, this historic bridge still stands today thanks to careful restoration efforts. Driving through or walking along the bridge offers a nostalgic glimpse into the past and makes for a picturesque photo opportunity.

While West Virginia is home to many waterfalls, Albert Falls is one of the most picturesque. Located on the Blackwater River in the town of Thomas, this waterfall captivates visitors with its natural beauty. Depending on the season, the water can take on a mesmerizing turquoise hue, making it an especially striking sight during the warmer months. A peaceful trail leads to the falls, allowing visitors to enjoy the soothing sound of cascading water and the surrounding forest’s tranquility.

West Virginia is a state filled with rugged landscapes, hidden gems, and endless opportunities for adventure. Whether exploring its mountain trails, kayaking on its pristine waters, or soaking in its rich history, there is something for every traveler to discover in the Mountain State.

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Meta Data Center Sparks Economic Growth in Rural Louisiana

Meta, the parent company of Facebook and Instagram, announced its plan to construct a $10 billion artificial intelligence (AI) data center in northeast Louisiana, as per this release from Louisiana Economic Development. This major investment not only solidifies Louisiana’s reputation as a rising hub for technology and innovation but also brings significant economic growth to the region. The project is set to transform Richland Parish by creating thousands of jobs and reinforcing the area’s role in the ever-expanding digital landscape.

The data center is projected to generate over 500 direct jobs in Richland Parish, with Louisiana Economic Development (LED) estimating that more than 1,000 indirect jobs will also be created, bringing the total potential employment impact to 1,500 new jobs. Additionally, the construction phase is expected to employ around 5,000 workers at its peak. The massive facility will be built on the 2,250-acre former Franklin Farm megasite, strategically located between Rayville and Delhi, approximately 30 miles east of Monroe.

Governor Jeff Landry expressed his enthusiasm, calling the project “a new chapter” for Louisiana. He emphasized that Meta’s investment would not only expand the state’s tech industry but also stimulate economic revitalization in rural areas, fostering well-paying job opportunities for Louisiana residents. The governor credited the passage of recent tax reform legislation for creating a business climate that successfully attracted Meta’s investment.

Meta’s investment is expected to stimulate further technological advancements in the region as well as significant economic growth. The company prioritizes sourcing labor and materials locally, which will benefit Louisiana’s industries. Additionally, Meta has pledged to support science, technology, engineering, arts, and mathematics (STEAM) education initiatives, providing valuable skills to local students and workers aiming to enter the digital workforce.

Meta has committed to matching its electricity consumption with 100% clean and renewable energy, working closely with Entergy Louisiana to meet its power needs. Entergy plans to introduce at least 1,500 MW of new renewable energy through its Geaux Zero program to accommodate Meta’s facility. Furthermore, the company has promised to contribute up to $1 million annually to Entergy’s “The Power to Care” program, which assists low-income ratepayers. Entergy will match this contribution, further expanding financial support for those in need.

To ensure a skilled workforce for both the construction and operation of the facility, the Louisiana Community and Technical College System (LCTCS) has allocated $250,000 in Workforce Rapid Response funding to Delta Community College. This funding will enhance training programs in construction trades and data center operations. Delta Community College will also collaborate with other institutions experienced in developing curricula tailored to the data center industry.

Construction of the data center is expected to extend through 2030, with site preparations beginning in December. Beyond job creation, Meta will invest over $200 million in infrastructure improvements, including roads and water systems. The project is anticipated to attract additional data center developments, reinforcing Louisiana’s position in the tech industry.

Meta is also set to benefit from Louisiana’s recently established incentive program under Act 730, which offers a rebate on state and local sales and use taxes for qualifying data center equipment purchases or leases. Additionally, the company is expected to participate in Louisiana’s Quality Jobs program, further enhancing the economic benefits for the region.

Meta’s decision to build a $10 billion AI-optimized data center in northeast Louisiana marks a transformative moment for the region. The project will drive economic growth, create thousands of jobs, and position Louisiana as a leader in the digital revolution. With a strong commitment to sustainability, infrastructure development, and workforce education, Meta’s investment will leave a lasting impact on the state’s economy and technological landscape.

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