Author: Emily Gautreaux

Spring Herb Salad with Cold Roasted Salmon

Delight your senses with a Scandinavian-inspired treat that boasts tender, moist salmon kissed with the flavors of mustard and dill. This recipe for Cold Slow-Roasted Salmon with Mustard Dill Sauce from Food52 takes a classic Swedish dish, cold poached salmon, and elevates it to new heights of simplicity and taste. Gone are the days of struggling with fish poachers and simmering water; instead, embrace the ease of a low oven and a sheet pan for a fuss-free culinary experience.

Ingredients for Cold Roasted Salmon:

Directions:

  1. Preparation: Begin by preheating your oven to a gentle 300°F. Lay the salmon skin side down on a sheet tray, and drizzle it evenly with olive oil. Season generously with kosher salt and crack some fresh black pepper over the top. Roast in the oven for 20-25 minutes until the fish turns opaque and flakes easily with a fork. Once done, allow it to cool to room temperature before chilling it for at least 4 hours or overnight, wrapped securely in cling film. This step can be done up to 2 days in advance.
  2. Creating the Mustard Sauce: Now, let’s whisk together the mustard, sugar, salt, and vinegar in a small bowl. Gradually stream in the neutral oil while whisking continuously. Incorporate the chopped dill into the mixture, along with some freshly cracked black pepper to taste. This tantalizing mustard sauce can be prepared up to 5 days in advance and stored in the refrigerator in an airtight container.
  3. Preparing the Salmon for Serving: When you’re ready to indulge, remove the chilled salmon from the refrigerator about 30 minutes before serving. Carefully remove the skin from the salmon, ideally in one piece, and transfer the fish to a serving platter.
  4. Crafting the Herb Salad: In a separate medium-sized bowl, combine the fresh mint, parsley, dill, and tarragon. Season with a pinch of salt and pepper, then add the lemon juice and zest. Drizzle in the olive oil while tossing gently to ensure every leaf is coated in this refreshing dressing.
  5. Finishing Touches: Garnish your beautifully presented salmon with the herb salad and a sprinkle of flaky salt. Serve immediately, accompanied by the prepared mustard sauce for drizzling over the fish, and any remaining herb salad on the side.

Side Dish Suggestions:

To complement the delicate flavors of this cold slow-roasted salmon, consider serving it alongside some refreshing side dishes. Here are a few suggestions:

  • Lemon-Dressed Asparagus Spears: Blanch fresh asparagus until tender-crisp, then toss with lemon zest, olive oil, and a touch of sea salt.
  • Quinoa Salad with Fresh Herbs: Combine cooked quinoa with chopped cucumber, cherry tomatoes, and a medley of fresh herbs like mint, parsley, and dill. Dress with a lemon vinaigrette for a burst of flavor.
  • Roasted New Potatoes: Halve small new potatoes and toss with olive oil, garlic, and rosemary. Roast until golden and crispy on the outside, yet tender on the inside.

For more delicious recipes, click here.

Discovering the Charms of Malibu, California

Malibu, California, epitomizes the quintessential Southern California experience, boasting a unique blend of natural beauty, affluent estates, and a vibrant coastal lifestyle, as per this travel guide from Travel + Leisure. Spanning 21 miles along the Pacific Ocean, Malibu offers a tapestry of landscapes, from rugged cliffs to pristine beaches, making it a destination that appeals to adventurers and relaxation-seekers alike. Whether you’re hiking through scenic canyons, dining at upscale eateries, or simply soaking in the sun on the shore, Malibu promises an unforgettable escape throughout the year.

Discovering Malibu’s Scenic Contrasts

Nestled amidst the scenic beauty of Malibu are striking contrasts that characterize this seaside city. On one hand, you’ll find yourself immersed in the laid-back surf culture, with surfers riding the waves at iconic spots like Surfrider Beach. On the other hand, Malibu is home to opulent oceanfront estates, earning it the nickname “Billionaire’s Beach,” where the affluent seek luxurious seclusion. This juxtaposition adds to the allure of Malibu, offering visitors a glimpse into the diverse fabric of Southern California living.

Exploring Malibu’s Natural Treasures

Nature enthusiasts will find ample opportunities to explore Malibu’s diverse landscapes. The Santa Monica Mountains National Recreation Area, of which Malibu is a part, boasts an extensive network of trails, including the popularSolstice Canyon Loop. Here, hikers can marvel at the rugged terrain and abundant wildlife, from mountain lions to bobcats. For a refreshing retreat, head to Escondido Falls after a rainy week to witness cascading waterfalls—a rare sight in sunny California. Additionally, Malibu Creek State Park offers miles of trails through coastal peaks, providing a tranquil escape from the hustle and bustle of city life.

Indulging in Malibu’s Culinary Delights

No visit to Malibu is complete without sampling its culinary offerings, which range from casual beachside eateries to upscale dining establishments. Start your day with a leisurely stroll through Malibu Country Mart, where you can browse high-end retailers and enjoy al fresco dining options. For a taste of local seafood, head to The Reel Inn, a beloved seafood shack along the Pacific Coast Highway, where you can savor freshly prepared fish in a laid-back atmosphere. If you’re craving international flavors, Cholada Thai Beach Cuisine serves up authentic Thai dishes in a charming blue house adjacent to Reel Inn.

Where to Stay in Malibu

For those seeking a luxurious retreat, Malibu offers a variety of upscale hotels and resorts that cater to every indulgence. Nobu Ryokan Malibu, with its oceanfront rooms and Japanese-inspired decor, offers guests a tranquil oasis with unparalleled views of the Pacific. Meanwhile, Hotel June Malibu provides chic bungalows nestled amidst scenic landscapes, perfect for a romantic getaway or a rejuvenating escape. For oceanfront accommodations with easy access to the beach, Malibu Beach Inn boasts elegantly appointed rooms and onsite dining options, ensuring a memorable stay by the sea.

Getting to Malibu

Located approximately 30 miles from Los Angeles International Airport (LAX), Malibu is easily accessible by car. While rideshare services are available, having your own vehicle is recommended for exploring the area at your own pace. Whether you’re driving along the scenic Pacific Coast Highway or taking winding mountain roads through the Santa Monica Mountains, the journey to Malibu is part of the adventure.

In conclusion, Malibu offers a wealth of experiences for travelers seeking a coastal escape in Southern California.Whether you’re hiking through pristine wilderness, indulging in gourmet cuisine, or simply relaxing on the beach, Malibu promises an unforgettable getaway that captures the essence of California living.

For more travel-related news and information, click here.

Echoes of the Marsh: Life on One Louisiana Coastal Island

Nestled on the outskirts of New Orleans lies a hidden gem, known as “the island,” where time seems to stand still amidst the encroaching  marsh waters. In a recent  article, The Advocate interviewed Milton Dudenhefer, an 85-year-old resident, who has witnessed the gradual disappearance of the marshland surrounding his home over the decades, replaced by the relentless tides of Lake St. Catherine. His reminiscence paints a picture of a life deeply intertwined with the rhythm of the water.

Yet, beneath the surface tranquility lies a pressing concern: the relentless erosion of Louisiana’s coast, a fate shared by the island and its surrounding marshlands. The stakes are high, not merely for the island’s residents but for the wider New Orleans region. As the marshland recedes, so too does the natural barrier that shields against storm surges, leaving densely populated areas vulnerable to nature’s wrath.

Efforts to combat this encroaching threat have been piecemeal at best, with limited resources allocated to address the broader challenges facing the region. Despite initiatives to rebuild marshes and mitigate the impact of tropical storms, the scale of the problem demands a more comprehensive approach—one that comes with a hefty price tag.

The island, steeped in history and tradition, serves as a microcosm of Louisiana’s coastal heritage. From the storied past of The Tally Ho Club to the fading remnants of Fort Pike, each landmark bears witness to a bygone era. Yet, amidst the nostalgia, there are signs of resilience, embodied by lifelong residents like Roy Vinot, whose deep-rooted connection to the land fuels his determination to weather the storm.

Vinot’s reflections offer a glimpse into the island’s evolution, from its heyday as a bustling commercial hub to its current status as a haven for those seeking solace by the water. His recollections paint a vivid portrait of a community bound by shared struggles and triumphs, united in their determination to preserve their way of life against the tide of change.

Zooming out from the island’s shores, the broader landscape reveals the intricate interplay of natural forces that haveshaped Louisiana’s coast over millennia. Richard Campanella’s insights into the region’s geological history provide a deeper understanding of the challenges facing the landbridge—a critical lifeline for the communities it serves.

As Joseph Wyble of the Coastal Protection and Restoration Authority underscores, the fate of the landbridge extends far beyond the confines of the island, impacting communities across the region. Marsh restoration efforts offer a glimmer of hope, yet the road ahead is fraught with uncertainty, requiring a concerted effort to secure the future of Louisiana’s coast.

In the face of mounting challenges, voices like Milton Dudenhefer’s serve as a poignant reminder of the urgent need for action. His lifelong connection to the island and its waters lends credence to his impassioned plea for awareness and solidarity in the fight against coastal erosion. The island may be a mere speck on the map, but its fate is intertwined with that of Louisiana’s coast—a story of resilience, adaptation, and the enduring bond between land and sea.

In the face of mounting challenges to the Louisiana marsh landscape, voices like Milton Dudenhefer’s serve as a poignant reminder of the urgent need for action. His lifelong connection to the island and its waters lends credence to his impassioned plea for awareness and solidarity in the fight against coastal erosion. As communities grapple with the complex interplay of natural forces, the island’s fate stands as a testament to the resilience of Louisiana’s coastal heritage, echoing a call to action for generations to come.

For more Louisiana-related articles, click here.

Delicious New Orleans BBQ Shrimp Recipe

Get ready to explore the vibrant flavors of a beloved Southern classic dish with this recipe for NOLA BBQ Shrimp from Louisiana Cookin. This iconic dish encapsulates the essence of Southern cuisine with its bold spices, succulent seafood, and rich, flavorful sauce. Join us as we uncover the secrets to creating a dish that’s sure to delight your senses and transport you to the heart of New Orleans.

Ingredients:

Directions:

  1. In a Dutch oven, melt 1 cup of butter with olive oil over medium-high heat. Once the butter begins to foam, add the white parts of the green onions, minced garlic, and shallot. Sauté until softened, stirring occasionally.
  2. Incorporate the rosemary, basil, parsley, oregano, and thyme into the mixture. Cook, stirring frequently, until the herbs are softened and fragrant, about 2 minutes. Pour in the lager, Worcestershire sauce, juice of 1 lemon, and hot sauce to your desired level of heat.
  3. Increase the heat to high and allow the liquid to reduce by half, typically taking around 10 to 15 minutes. Taste the mixture and adjust seasoning with Worcestershire sauce, hot sauce, salt, pepper, and additional lemon juice if needed.
  4. Add the colossal fresh shrimp, lemon slices, and Creole or Cajun seasoning to the pot. Gently stir to coat the shrimp evenly with the flavorful sauce. Reduce the heat to low, cover, and cook for 6 minutes.
  5. After 6 minutes, stir the shrimp and continue cooking until the shrimp tails curl, ensuring not to overcook them. This usually takes another 6 minutes. Turn off the heat and gently fold in the green parts of the green onion and the juice of the remaining lemon.
  6. Serve the succulent BBQ shrimp on a platter, drizzled with its cooking liquid. Use the remaining ½ cup of butter to generously spread on toasted French bread, perfect for soaking up every last bit of the flavorful sauce.

There you have it – a tantalizing journey through the flavors of New Orleans with this NOLA BBQ Shrimp recipe. Whether you’re hosting a dinner party or simply craving a taste of the South, this dish is sure to impress. With its bold spices, succulent shrimp, and rich sauce, it’s a true celebration of Louisiana’s culinary heritage. So, gather your ingredients, fire up the stove, and get ready to experience a taste sensation like no other. Enjoy!

This recipe is a testament to the richness and diversity of Southern cuisine. From the bustling streets of New Orleansto the comfort of your own kitchen, it’s a dish that brings people together and leaves a lasting impression. So, the next time you’re craving a culinary adventure, why not give our NOLA BBQ Shrimp recipe a try? Your taste buds will thank you!

For more delicious recipes, click here.

Exploring Washington, D.C., During Cherry Blossom Season

Washington, D.C., the pulsating heart of the United States, is not just a political powerhouse but also a haven for travelers seeking diverse experiences. Cherry Blossom season in D.C. is a perfect time to visit, whether you’re a history buff, an art lover, a culinary enthusiast, or simply someone who loves the outdoors, the nation’s capital promises something extraordinary for everyone, year-round, especially when equipped with this travel blog article from Travel + Leisure. While the city is a bustling hub throughout the year, certain periods offer lighter crowds, making your exploration of its wonders even more delightful. To assist you in planning your perfect trip, here’s a breakdown of the city’s tourist seasons.

If you’re contemplating a visit, let’s delve into the best times to experience Washington, D.C., from touring the iconic National Mall to witnessing the breathtaking cherry blossoms. High Season: Mid-March to July; Shoulder Season: September to December; Low Seasons: January to mid-March, plus August. If you’re contemplating a visit, let’s delve into the best times to experience Washington, D.C., from touring the iconic National Mall to witnessing the breathtaking cherry blossoms.

Embracing Cherry Blossom Season Magic

Nothing quite captures the essence of spring in D.C. like the cherry blossoms adorning the Tidal Basin. During the National Cherry Blossom Festival, which typically spans several weeks from mid-March to mid-April, the city bursts into a celebration of nature’s beauty. While peak bloom timing can be unpredictable, resources like the National Park Service’s “Bloom Watch” page and the festival’s website can guide your planning. To escape the crowds, Susan Sullivan Lagon, a hotel historian, suggests alternative spots like Dumbarton Oaks Gardens and Hains Point loop.

Touring D.C.

The heart of D.C. beats strongest in its landmarks and monumental spaces. The National Mall, stretching majestically from the Lincoln Memorial to the U.S. Capitol, invites you on a journey through American history. Adrian Renart, assistant director of services at The St. Regis Washington, D.C., suggests spring and fall for strolling the Mall, while summer midweek visits offer respite from crowds. And don’t forget to check out the maintenance schedule for the Washington Monument.

Roaming the National Mall

Stretching from the Lincoln Memorial to the U.S. Capitol, the National Mall offers an enchanting stroll amidst over 100 historic landmarks and monuments. Spring and fall emerge as prime seasons for exploring this vast outdoor expanse, while midweek visits during summer promise fewer crowds.

Museum Marvels

D.C. is a treasure trove of museums, offering insights into art, history, and culture. Renart recommends January and February for quieter museum visits, ideal for savoring masterpieces without the crowds. August also presents opportunities, with a lull between summer field trips and autumn’s cooler weather. Remember to secure timed entry passes for popular attractions like the National Museum of African American History and Culture.

Finding Your Perfect Season

Whether you’re seeking solitude amidst the cherry blossoms or vibrant energy along the National Mall, D.C. offers a multitude of experiences tailored to every season. From the tranquil winter months to the lively days of summer, each season paints the city in a unique hue.

To optimize your D.C. adventure, consider the ebb and flow of tourist seasons. High season, from mid-March to July, buzzes with activity, while shoulder season (September to December) offers a balance of crowds and weather. Washington, D.C., beckons travelers with its blend of history, culture, and natural beauty. From the iconic cherry blossoms to the hallowed halls of its museums and monuments, the city offers something for everyone. So, pack your bags, plan your itinerary, and get ready to immerse yourself in the wonders of the nation’s capital.

For more travel-related news and information, click here.

Advancing Brain Research: Insights from LSU’s Neuroscience Symposium

LSU recently hosted its inaugural Neuroscience Symposium, an event that aimed to bring together minds from diverse backgrounds to advance the understanding of the brain and nervous system, according to this news release from Louisiana State University. Held at the Pennington Biomedical Research Conference Center in Baton Rouge, Louisiana, on Friday, March 8, the symposium was organized by the Baton Rouge Chapter of the Society for Neuroscience (SfN BTR).

The symposium’s objective was aligned with the mission of the Society for Neuroscience (SfN) – to integrate research from various scientific fields focused on biological organization, thereby promoting a deeper understanding of the brain and nervous system. Moreover, it aimed to encourage translational research, which applies knowledge gained from basic research to develop improved treatments and cures for neurological diseases.

A variety of presentations were delivered by esteemed institutions including Louisiana State University (LSU), LSU Health Sciences Center, and Pennington Biomedical Research Center. Additionally, a Poster Session provided an avenue for researchers to showcase their work. The keynote address, titled “Uncovering principles to sustain neurons’ long lives: signaling redundancy and resiliency at the onset of neurodegenerative disease,” was delivered by Nicolas G. Bazan, MD, PhD, Boyd Professor and Director of the Neuroscience Center of Excellence at the Health Sciences Center in New Orleans.

Alexander Murashov, PhD, President of SfN BTR and Department Head of LSU Comparative Biomedical Sciences, emphasized the commitment of LSU to prioritize scholarship and support the mission of advancing understanding in neuroscience. He stated, “As the flagship for Louisiana, we are committed to Scholarship First. Being active in the Society for Neuroscience chapter, we are supporting the mission to advance our understanding of the brain and nervous system.”

Echoing this sentiment, Arend Van Gemmert, PhD, Treasurer for SfN BTR and Associate Dean of the LSU College of Human Sciences & Education, highlighted the importance of bringing neuroscience leaders together to showcase the breadth of scientific endeavors aimed at improving lives through basic, behavioral, and translational research.

The symposium featured presentations covering a wide range of topics including the neural correlates of substance abuse, social interaction and fear, memory, and vision. This interdisciplinary approach underscored the commitment ofLSU institutions to prioritize scholarship and address challenges vital to the future of fields such as agriculture, biotechnology, defense, and energy.

The success of the event was made possible through generous contributions from various entities including theDepartment of Comparative Biomedical Sciences, LSU Veterinary School, LSU Foundation, and Pennington Biomedical Research Center. The Baton Rouge Chapter of the Society for Neuroscience expressed gratitude to these supporters for their commitment to advancing neuroscience research.

In addition to serving as a platform for collaboration and knowledge sharing, the inaugural Neuroscience Symposium at LSU sparked conversations that will likely resonate far beyond its duration. The connections forged and insights gained during the event are poised to catalyze future research endeavors, potentially leading to groundbreaking discoveries in the field of neuroscience.

As participants departed from the symposium, they carried with them not only new ideas and perspectives but also a renewed sense of purpose in their quest to unravel the complexities of the brain. With continued dedication to scholarship and collaboration, the impact of LSU’s Neuroscience Symposium is sure to reverberate throughout the scientific community, offering hope for advancements that could ultimately enhance the quality of life for countless individuals affected by neurological disorders.

In conclusion, the inaugural Neuroscience Symposium at LSU served as a platform for collaboration, knowledge sharing, and advancing research in neuroscience. By bringing together experts from diverse fields, the event contributed to the collective effort to unravel the mysteries of the brain and nervous system, paving the way for improved treatments and cures for neurological disorders.

For more education-related information, click here.