Author: Emily Gautreaux

Discovering the Wonders of the Smoky Mountains

The Great Smoky Mountains, a Southern treasure, beckon travelers with their enchanting beauty and myriad of experiences. This renowned mountain range, which straddles the borders of eastern Tennessee and western North Carolina, is a haven for nature lovers and adventure seekers alike. With 800 square miles to explore, each visit offers new and breathtaking sights, making it a destination worthy of multiple returns. Whether it’s the lush greenery of summer, the fiery foliage of fall, the snowy tranquility of winter, or the blooming wildflowers of spring, the Smokies are a visual feast in every season. Here are some of the most captivating spots in the Great Smoky Mountains that should not be missed, thanks to  this travel guide from Southern Living.

Clingmans Dome

Standing tall at the highest point in the Smokies, Clingmans Dome offers an unparalleled view of the surrounding landscape. Straddling the Tennessee-North Carolina border, this popular destination often sees its parking lot filled to capacity. Early arrival is key to securing a spot, or having a backup plan is advisable. The circular observation tower at Clingmans Dome provides a 360-degree view of the mountains, allowing visitors to soak in the stunning scenery below.

Cades Cove

Cades Cove in Townsend, Tennessee, is a picturesque valley surrounded by majestic mountains. An 11-mile, one-way loop road encircles the valley, offering numerous turn-offs leading to hiking trails, historic homesites, picnic areas, viewpoints, and campgrounds. This scenic route is a favorite among visitors for its accessible yet immersive nature experience. Notably, from May through September, the loop road is closed to motor vehicles on Wednesdays, giving cyclists and pedestrians exclusive access to this serene landscape.

Cataloochee Valley

Wildlife enthusiasts will find Cataloochee Valley in Maggie Valley, North Carolina, a haven for spotting the diverse fauna of the Smokies. This area is home to one of the park’s main herds of elk, along with a rich variety of other animals including black bears, numerous bird species, and an array of reptiles and amphibians. The valley offers a unique opportunity to observe these creatures in their natural habitat, making it a must-visit for nature lovers.

Abrams Falls Trail

For those seeking a moderately challenging hike with a rewarding view, Abrams Falls Trail in Cades Cove is a perfect choice. Though Abrams Falls stands at only 20 feet high, the sheer volume and force of the water tumbling down make it an impressive sight. The trail, surrounded by lush forest, leads hikers to this stunning waterfall, providing a sensory experience that goes beyond just the visual.

Laurel Falls

Laurel Falls is another gem in the Smokies, accessible via a moderately difficult 2.6-mile hike. This 80-foot waterfall is split into two sections by a walkway that crosses a stream at the base of the upper falls. For the most dramatic views, visit after a heavy rain when the cascades are at their fullest. The hike to Laurel Falls offers a beautiful journey through nature, culminating in a breathtaking view of the waterfall.

Newfound Gap

Newfound Gap, the lowest drivable pass through the national park, offers a unique vantage point nearly a mile high. The 34-mile road that winds through the gap traverses several ecosystems, from cove hardwood to northern hardwood to pine oak to spruce fir. The large parking area at Newfound Gap is an ideal spot to stop and take in the panoramic views before continuing your journey through the park.

Blue Ridge Parkway

The Blue Ridge Parkway, a 469-mile road that stretches from the Great Smoky Mountains National Park to Shenandoah National Park, is an iconic Southern route. The views from this legendary road are unforgettable, offering a continuous panorama of the Smokies that will stay with you long after your visit. Driving along the parkway provides an immersive experience of the region’s natural beauty.

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Bayou Community Foundation Addressing Critical Needs in the Bayou

On a significant day for the Bayou community, the Bayou Community Foundation (BCF) awarded a total of $358,000 in grants to 30 nonprofit organizations. This milestone marks the largest amount ever granted by the foundation in the 12-year history of its Annual Nonprofit Grants Program, as per this news article from Houma Today. The funding is intended to address critical needs such as hunger, homelessness, and mental health care in the Lafourche, Terrebonne, and Grand Isle areas. This latest disbursement brings the BCF’s total investment in essential community programs and hurricane recovery efforts to over $12 million since 2013.

At the award ceremony, President Henry Lafont expressed the Bayou Community Foundation’s deep appreciation for the local nonprofits that tirelessly work to support the most vulnerable members of the community. He emphasized the compassion and resilience displayed by these organizations, which serve as the backbone of the unique Bayou community. Lafont noted that this year’s grants, amounting to $358,000, were made possible through the extraordinary generosity of BCF’s donors. He described the event as a celebration of the community’s collective effort to uplift those in need.

The grants awarded by the Bayou Community Foundation in 2024 support a range of vital nonprofit programs. These initiatives include feeding the hungry, providing shelter for the homeless, and offering low-cost or free counseling and addiction treatment services to under-resourced individuals. The funding also addresses other urgent needs identified in the foundation’s 2023 Community Needs Assessment. Specifically, the grants support educational and training opportunities for underserved populations in rural areas, financial assistance to help low-income residents with utility and housing expenses, community gardens that supply fresh vegetables to those in need, and water safety education to prevent drownings in the region’s bayou communities.

One of the foundation’s key priorities this year has been addressing the growing issue of food insecurity in Lafourche, Terrebonne, and Grand Isle. Consequently, 40% of the awarded funds were allocated to support food distribution efforts at local food banks and pantries. The largest grant of $40,000 was given to the TCU Food Bank, enabling it to purchase and distribute food to thousands of individuals, including children, in Terrebonne and Lafourche parishes. Daisy Cheramie, Executive Director of the TCU Food Bank, highlighted the increasing prevalence of hunger in the area, particularly among the working poor. She noted that the food bank served 31,000 people last year and is on track to assist 36,000 individuals this year. Cheramie expressed her gratitude to the BCF, stating that the generous grant would significantly expand their capacity to feed more people in need.

The success of Bayou Community Foundation’s grants program relies heavily on the support of various donors. These include major contributors like The Gheens Foundation, Woodside Energy, Chevron, and the Callais Family Fund, as well as numerous local individuals, families, and businesses. These donors share a passion for enhancing the quality of life for local residents and strengthening the community as a whole.

Similarly, Leah Brown, Public Affairs Manager for Chevron’s Gulf of Mexico Business Unit, affirmed Chevron’s dedication to giving back to the communities where its employees live and work. She commended the BCF for its mission to build and sustain the Lafourche, Terrebonne, and Grand Isle areas. Brown expressed anticipation for the positive impacts these grants will have in the near future and expressed a desire to continue working together to achieve common goals.

The grants were awarded during a ceremony held at Fletcher Technical Community College in Schriever, where representatives from the 30 nonprofit organizations gathered to receive their grants. Among the grantees were a wide range of programs, from those providing direct aid like the 32nd JDC Family Preservation Court and Bags of Hope, to those offering educational and developmental support like Fletcher Technical Community College and Wallace Community Center. Each organization plays a crucial role in addressing the multifaceted needs of the Bayou community.

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Fresh Cherry Tomato Pasta: A Weeknight Delight

As summer unfolds, it’s the perfect time to indulge in the vibrant and fresh flavors of seasonal produce. One of the stars of this season is the cherry tomato, a small yet flavorful fruit that bursts with sweetness and acidity. While this recipe for Cherry Tomato Pasta from Epicurious is perfect for a summer evening, it’s versatile enough to be enjoyed all year long. Thanks to the convenience of greenhouse-grown cherry and grape tomatoes, you can savor this delightful dish whenever you please. Whether you’re a seasoned home cook or just starting, this simple yet satisfying recipe will quickly become a go-to for weeknight dinners.

This Cherry Tomato Pasta is the epitome of a quick and easy meal. By the time your pasta is perfectly al dente, the tomatoes have softened, released their juices, and created a delectable sauce. The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can whip up a comforting and flavorful dish in no time. Plus, it’s easily customizable: if you’re in the mood for a little spice, a sprinkle of crushed red pepper flakes adds a welcome kick. For added texture, consider topping the pasta with toasted Italian breadcrumbs.

Ingredients:

Directions:

  1. Cook the Pasta: Begin by cooking 1 lb. of pasta in a large pot of boiling salted water. Stir occasionally to ensure even cooking. Aim for an al dente texture, which provides the perfect bite. Once cooked, drain the pasta, reserving a cup of pasta water. Transfer the pasta to a large bowl and set aside.
  2. Prepare the Sauce: While the pasta cooks, heat ½ cup of extra-virgin olive oil in a large skillet or wide, heavy saucepan over medium-high heat. Add the finely chopped garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let the garlic brown. Next, add the cherry tomatoes, ground black pepper, a pinch of sugar, and the measured salt. Cook, stirring occasionally, until the tomatoes burst and release their juices, about 6-8 minutes. The resulting sauce will be light and flavorful, with a perfect balance of sweetness and acidity.
  3. Combine and Serve: Toss the cooked pasta with the cherry tomato sauce. If the sauce seems too thick, gradually add some of the reserved pasta water until you reach the desired consistency. Stir in the coarsely chopped fresh basil, which adds a burst of freshness and color. Finish the dish by generously grating Parmesan cheese over each serving. The cheese melts slightly from the heat of the pasta, adding a creamy and salty element.

Side Dishes:

To complement this light and fresh pasta dish, consider serving a simple mixed greens salad with a tangy vinaigrette. A crusty loaf of garlic bread or a baguette with olive oil and balsamic vinegar for dipping can also be a delightful addition. For a more substantial meal, pair the pasta with a protein, such as grilled chicken or shrimp.

Cherry Tomato Pasta is a celebration of simple, high-quality ingredients. With minimal effort, you can create a dish that is both comforting and sophisticated. This recipe is a testament to the idea that less is often more, allowing the natural flavors of the ingredients to shine. Whether you’re enjoying a leisurely summer dinner or looking for a quick weeknight meal, this pasta dish is sure to satisfy.

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Exploring the Hidden Gems of Roanoke

Roanoke, Virginia, nestled in the heart of the Blue Ridge Mountains, offers a captivating blend of natural beauty, vibrant culture, and historic charm. Whether you’re an outdoor enthusiast, a lover of arts and culture, or someone who enjoys exploring unique local attractions, Roanoke has something for everyone. Here are some of the best activities and landmarks to explore when visiting this enchanting Blue Ridge town, courtesy of this travel guide from Southern Living.

Roanoke is a paradise for outdoor lovers. Renowned as America’s East Coast Mountain Biking Capital, it boasts an extensive network of mountain biking trails suitable for all skill levels. Carvins Cove and Explore Park are top-rated trail systems, featuring over 14 miles of trails, bike repair stations, and local stops.

Hiking enthusiasts will also find Roanoke irresistible, with easy access to the Appalachian Trail. The Virginia Triple Crown, comprising Dragon’s Tooth, McAfee Knob, and Tinker Cliffs, offers spectacular views and is a must-do for avid hikers. For a more leisurely hike, Carvins Cove Natural Reserve provides a serene setting to enjoy the natural beauty and tranquility of the area.

A drive along the Blue Ridge Parkway is another way to soak in the picturesque vistas and tranquil landscapes. The Roanoke River Overlook and the Mill Mountain Discovery Center are notable stops along the route, offering scenic panoramas, hands-on activities, nature programs, and a small pond. Mill Mountain Park features an animal park, short hiking trails, and the iconic Mill Mountain Star.

Roanoke’s cultural scene is vibrant and diverse. The Taubman Museum of Art showcases an expansive collection of American art, contemporary works, and regional treasures. In Fall 2024, the museum will host an immersive exhibition honoring Alphonse Mucha, a significant figure in Europe’s Art Nouveau movement, with iconic posters featuring ornamental designs and natural motifs.

Center in the Square is a cultural hub featuring various museums, including the Roanoke Pinball Museum, the Science Museum of Western Virginia, and the Harrison Museum of African American Culture. It also houses the Mill Mountain Theatre, which presents musicals and theatrical productions. The rooftop terrace offers stunning views of the Blue Ridge Mountains and features the new Six and Sky Rooftop Grille.

The Virginia Museum of Transportation provides a fascinating look into the history of transportation in Virginia. Visitors can explore an impressive collection of locomotives, classic cars, maritime exhibits, and aviation displays. The O. Winston Link Museum, located nearby, features captivating black-and-white photographs of the final days of steam trains in the 1950s.

Black Dog Salvage, a local treasure since 1999, offers a unique shopping experience with reclaimed building materials, vintage home and garden décor, and upcycled furniture. The store also hosts an outdoor music venue called the Dog Bowl, featuring monthly open-air markets and live music.

In October, a life-sized bronze statue of Henrietta Lacks was unveiled, celebrating her immense contribution to life-saving medicine. The statue is part of the “Hidden in Plain Site” project, which highlights overlooked sites that tell the rich story of Black heritage and experiences in Roanoke.

Roanoke’s culinary scene is a testament to Southern comfort-driven cuisine. Start your day at Scratch Biscuit Company, where you’ll find oversized, from-scratch biscuits and a variety of breakfast sandwiches like the fried Cajun catfish biscuit and hot honey chicken biscuit. Another must-visit is the cash-only Texas Tavern, a family-owned diner serving legendary chili and burgers since 1930. In nearby Salem, Gina’s “Food with Flavor” offers mouth-watering fried chicken and savory Salisbury steak.

Roanoke, Virginia, is a destination that captivates with its blend of natural splendor, cultural richness, and historic charm. Whether you’re exploring the scenic trails, diving into the local arts scene, or savoring the delicious comfort food, Roanoke promises a memorable experience for every traveler.

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Nicholls and LSU Health New Orleans Unite for Innovative Culinary Medicine Course

Nicholls State University and Louisiana State University Health Science Center – New Orleans (LSUHSC-NO) School of Medicine have joined forces once again to present the annual Culinary Medicine Program at the esteemed Chef John Folse Culinary Institute. Marking its sixth consecutive year, this program took place from July 1-12, sponsored by the Cardiovascular Institute of the South (CIS) and Thibodaux Regional Health System, as per this news release from Nicholls.

This unique educational collaboration attracted eleven third-year medical students from LSUHSC-NO, who opted to enhance their medical education by enrolling in this culinary medicine course. The program was conducted by experienced instructors from Nicholls’ Chef John Folse Culinary Institute and its didactic program in dietetics. Over the course of two weeks, these future physicians delved into evidence-based nutrition and honed their culinary skills, aiming to integrate this knowledge into their future medical practices.

Each day, the students started with a morning lecture that covered an array of topics emphasizing the crucial role of food in both preventing and managing diseases. Following the lectures, the students transitioned into practical application, preparing various recipes that reinforced the lecture themes. After the hands-on cooking sessions, students and instructors shared the prepared meals, engaging in discussions about the taste and health benefits of the dishes. This comprehensive approach aimed to equip students with the foundational knowledge necessary to treat and educate their future patients effectively.

The curriculum of this year’s program encompassed a broad spectrum of topics. Students explored plant-based diets, proteins, and altered texture diets. They delved into the significance of dietary fats in health, the inflammatory cascade, and cardiovascular health, among other subjects. Each topic was chosen to provide a holistic understanding of how diet can be utilized as a powerful tool in medical practice.

Established in 1929, Thibodaux Regional Health System has consistently demonstrated a commitment to providing top-notch medical services to its patients and the community. As a leader in regional healthcare, Thibodaux Regionaloffers an extensive range of inpatient and outpatient services, including comprehensive cardiovascular care and heart surgery, cancer care, neurosurgery, orthopedics and sports medicine, women’s services, obstetrics, and both inpatient and outpatient physical rehabilitation. The health system also boasts a state-of-the-art Wellness Center. Thibodaux Regional’s dedication to excellence is evident in its history, mission, and numerous achievements.

Culinary medicine represents an innovative approach to healthcare that merges the art of cooking with the science of medicine. It emphasizes the importance of nutrition in disease prevention and management, offering practical skills that medical professionals can pass on to their patients. By understanding the direct impact of diet on health, physicians can provide more comprehensive care, addressing both the medical and lifestyle aspects of their patients’ well-being.

The Culinary Medicine Program at Nicholls State University stands as a testament to the growing recognition of the role that diet plays in health. This partnership not only enriches the medical education of future doctors but also promotes a holistic approach to healthcare that can lead to better patient outcomes. As medical students learn to integrate culinary skills with medical knowledge, they are better prepared to advocate for and implement dietary changes that can significantly improve their patients’ quality of life.

The collaboration between Nicholls State University and LSUHSC-NO for the Culinary Medicine Program exemplifies a forward-thinking approach to medical education. By bridging the gap between culinary arts and medical science, this program equips future physicians with the tools necessary to promote healthier lifestyles through diet. Supported by prominent institutions like the Cardiovascular Institute of the South and Thibodaux Regional Health System, the program underscores the vital connection between nutrition and health, paving the way for a new generation of doctors who are as skilled in the kitchen as they are in the clinic.

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Universal Literacy Screener Spurs Growth in Louisiana’s Young Readers

Louisiana students in grades K-3 have made remarkable strides in their reading proficiency, with a significant 10 percentage point increase on the state’s inaugural universal literacy screener, as per this new release from the Louisiana Department of Education. The proportion of K-3 students reading at grade level soared from 44.6% at the beginning of the school year to 54.6% by the end of the year. This data, derived from the 2023-2024 academic year, establishes a new baseline for tracking progress in the years to come.

State Superintendent of Education Dr. Cade Brumley expressed his optimism regarding this achievement. He emphasized that the improvement reflects the dedication of Louisiana’s educators to equipping students with essential educational foundations. Dr. Brumley highlighted the critical nature of early elementary education, stating that these formative years are pivotal for a student’s academic success. He further noted that the new screener serves as a valuable tool for identifying where support is needed, whether at the individual student level, within schools, or across the broader educational system.

The overall 10% increase in students reading at grade level from the beginning to the end of the year is particularly noteworthy. Kindergarten and first-grade students exhibited significant gains, with 27% more kindergarteners and 14% more first graders reaching grade-level reading standards by year’s end. For those interested in a deeper dive into the data, the Louisiana Department of Education (LDOE) has made detailed information available in the K-3 Spring Reading Report PDF. Additionally, literacy screener results by school system and individual schools for spring 2024and fall 2023 can be accessed online.

All public school students in Louisiana from kindergarten through third grade are required to complete literacy screeners. These assessments, which increase in difficulty as the year progresses, provide teachers with timely data to support students during these critical formative years. This approach ensures that interventions can be tailored to meet the specific needs of each student, thereby enhancing their chances of academic success.

Since the launch of its comprehensive literacy plan in 2021, Louisiana has made substantial progress in improving reading outcomes. The Education Recovery Scorecard revealed that Louisiana is one of only three states where average reading achievement in 2023 surpassed 2019 levels. Notably, Louisiana’s fourth graders ranked first in the nation for reading growth on The Nation’s Report Card. Furthermore, economically disadvantaged fourth graders showed remarkable improvement, moving from 42nd to 11th place overall in reading proficiency between 2019 and 2022.

Louisiana’s literacy initiatives have garnered national recognition for their bold and effective policies. The non-profit education organization ExcelinEd praised Louisiana as one of only three states to implement all 18 of its early literacy fundamental principles. These principles include a universal screener for K-3 students and comprehensive science of reading training for all K-3 teachers.

Dr. Jenna Chiasson, Deputy Superintendent, remarked on the significance of the first full year of implementing these key literacy policies. She expressed confidence in the potential for continued reading progress and highlighted similar policy shifts in math aimed at accelerating student outcomes.

The 2023-2024 school year marks the first time the LDOE has administered a universal literacy screener to students in grades K-3. These assessments offer educators critical insights into students’ reading levels and their progress in acquiring essential reading skills. The screeners, administered securely, measure skills predictive of future reading success. Student performance is categorized as Well Above Level, On Level, Below Level, or Well Below Level.

In conclusion, the substantial improvement in Louisiana’s K-3 reading scores is a testament to the effectiveness of targeted educational policies and the dedication of teachers. This progress not only sets a new standard for literacy in the state but also serves as a foundation for future educational advancements.

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