Author: Emily Gautreaux

Exploring the Hidden Gems of Roanoke

Roanoke, Virginia, nestled in the heart of the Blue Ridge Mountains, offers a captivating blend of natural beauty, vibrant culture, and historic charm. Whether you’re an outdoor enthusiast, a lover of arts and culture, or someone who enjoys exploring unique local attractions, Roanoke has something for everyone. Here are some of the best activities and landmarks to explore when visiting this enchanting Blue Ridge town, courtesy of this travel guide from Southern Living.

Roanoke is a paradise for outdoor lovers. Renowned as America’s East Coast Mountain Biking Capital, it boasts an extensive network of mountain biking trails suitable for all skill levels. Carvins Cove and Explore Park are top-rated trail systems, featuring over 14 miles of trails, bike repair stations, and local stops.

Hiking enthusiasts will also find Roanoke irresistible, with easy access to the Appalachian Trail. The Virginia Triple Crown, comprising Dragon’s Tooth, McAfee Knob, and Tinker Cliffs, offers spectacular views and is a must-do for avid hikers. For a more leisurely hike, Carvins Cove Natural Reserve provides a serene setting to enjoy the natural beauty and tranquility of the area.

A drive along the Blue Ridge Parkway is another way to soak in the picturesque vistas and tranquil landscapes. The Roanoke River Overlook and the Mill Mountain Discovery Center are notable stops along the route, offering scenic panoramas, hands-on activities, nature programs, and a small pond. Mill Mountain Park features an animal park, short hiking trails, and the iconic Mill Mountain Star.

Roanoke’s cultural scene is vibrant and diverse. The Taubman Museum of Art showcases an expansive collection of American art, contemporary works, and regional treasures. In Fall 2024, the museum will host an immersive exhibition honoring Alphonse Mucha, a significant figure in Europe’s Art Nouveau movement, with iconic posters featuring ornamental designs and natural motifs.

Center in the Square is a cultural hub featuring various museums, including the Roanoke Pinball Museum, the Science Museum of Western Virginia, and the Harrison Museum of African American Culture. It also houses the Mill Mountain Theatre, which presents musicals and theatrical productions. The rooftop terrace offers stunning views of the Blue Ridge Mountains and features the new Six and Sky Rooftop Grille.

The Virginia Museum of Transportation provides a fascinating look into the history of transportation in Virginia. Visitors can explore an impressive collection of locomotives, classic cars, maritime exhibits, and aviation displays. The O. Winston Link Museum, located nearby, features captivating black-and-white photographs of the final days of steam trains in the 1950s.

Black Dog Salvage, a local treasure since 1999, offers a unique shopping experience with reclaimed building materials, vintage home and garden décor, and upcycled furniture. The store also hosts an outdoor music venue called the Dog Bowl, featuring monthly open-air markets and live music.

In October, a life-sized bronze statue of Henrietta Lacks was unveiled, celebrating her immense contribution to life-saving medicine. The statue is part of the “Hidden in Plain Site” project, which highlights overlooked sites that tell the rich story of Black heritage and experiences in Roanoke.

Roanoke’s culinary scene is a testament to Southern comfort-driven cuisine. Start your day at Scratch Biscuit Company, where you’ll find oversized, from-scratch biscuits and a variety of breakfast sandwiches like the fried Cajun catfish biscuit and hot honey chicken biscuit. Another must-visit is the cash-only Texas Tavern, a family-owned diner serving legendary chili and burgers since 1930. In nearby Salem, Gina’s “Food with Flavor” offers mouth-watering fried chicken and savory Salisbury steak.

Roanoke, Virginia, is a destination that captivates with its blend of natural splendor, cultural richness, and historic charm. Whether you’re exploring the scenic trails, diving into the local arts scene, or savoring the delicious comfort food, Roanoke promises a memorable experience for every traveler.

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Nicholls and LSU Health New Orleans Unite for Innovative Culinary Medicine Course

Nicholls State University and Louisiana State University Health Science Center – New Orleans (LSUHSC-NO) School of Medicine have joined forces once again to present the annual Culinary Medicine Program at the esteemed Chef John Folse Culinary Institute. Marking its sixth consecutive year, this program took place from July 1-12, sponsored by the Cardiovascular Institute of the South (CIS) and Thibodaux Regional Health System, as per this news release from Nicholls.

This unique educational collaboration attracted eleven third-year medical students from LSUHSC-NO, who opted to enhance their medical education by enrolling in this culinary medicine course. The program was conducted by experienced instructors from Nicholls’ Chef John Folse Culinary Institute and its didactic program in dietetics. Over the course of two weeks, these future physicians delved into evidence-based nutrition and honed their culinary skills, aiming to integrate this knowledge into their future medical practices.

Each day, the students started with a morning lecture that covered an array of topics emphasizing the crucial role of food in both preventing and managing diseases. Following the lectures, the students transitioned into practical application, preparing various recipes that reinforced the lecture themes. After the hands-on cooking sessions, students and instructors shared the prepared meals, engaging in discussions about the taste and health benefits of the dishes. This comprehensive approach aimed to equip students with the foundational knowledge necessary to treat and educate their future patients effectively.

The curriculum of this year’s program encompassed a broad spectrum of topics. Students explored plant-based diets, proteins, and altered texture diets. They delved into the significance of dietary fats in health, the inflammatory cascade, and cardiovascular health, among other subjects. Each topic was chosen to provide a holistic understanding of how diet can be utilized as a powerful tool in medical practice.

Established in 1929, Thibodaux Regional Health System has consistently demonstrated a commitment to providing top-notch medical services to its patients and the community. As a leader in regional healthcare, Thibodaux Regionaloffers an extensive range of inpatient and outpatient services, including comprehensive cardiovascular care and heart surgery, cancer care, neurosurgery, orthopedics and sports medicine, women’s services, obstetrics, and both inpatient and outpatient physical rehabilitation. The health system also boasts a state-of-the-art Wellness Center. Thibodaux Regional’s dedication to excellence is evident in its history, mission, and numerous achievements.

Culinary medicine represents an innovative approach to healthcare that merges the art of cooking with the science of medicine. It emphasizes the importance of nutrition in disease prevention and management, offering practical skills that medical professionals can pass on to their patients. By understanding the direct impact of diet on health, physicians can provide more comprehensive care, addressing both the medical and lifestyle aspects of their patients’ well-being.

The Culinary Medicine Program at Nicholls State University stands as a testament to the growing recognition of the role that diet plays in health. This partnership not only enriches the medical education of future doctors but also promotes a holistic approach to healthcare that can lead to better patient outcomes. As medical students learn to integrate culinary skills with medical knowledge, they are better prepared to advocate for and implement dietary changes that can significantly improve their patients’ quality of life.

The collaboration between Nicholls State University and LSUHSC-NO for the Culinary Medicine Program exemplifies a forward-thinking approach to medical education. By bridging the gap between culinary arts and medical science, this program equips future physicians with the tools necessary to promote healthier lifestyles through diet. Supported by prominent institutions like the Cardiovascular Institute of the South and Thibodaux Regional Health System, the program underscores the vital connection between nutrition and health, paving the way for a new generation of doctors who are as skilled in the kitchen as they are in the clinic.

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Universal Literacy Screener Spurs Growth in Louisiana’s Young Readers

Louisiana students in grades K-3 have made remarkable strides in their reading proficiency, with a significant 10 percentage point increase on the state’s inaugural universal literacy screener, as per this new release from the Louisiana Department of Education. The proportion of K-3 students reading at grade level soared from 44.6% at the beginning of the school year to 54.6% by the end of the year. This data, derived from the 2023-2024 academic year, establishes a new baseline for tracking progress in the years to come.

State Superintendent of Education Dr. Cade Brumley expressed his optimism regarding this achievement. He emphasized that the improvement reflects the dedication of Louisiana’s educators to equipping students with essential educational foundations. Dr. Brumley highlighted the critical nature of early elementary education, stating that these formative years are pivotal for a student’s academic success. He further noted that the new screener serves as a valuable tool for identifying where support is needed, whether at the individual student level, within schools, or across the broader educational system.

The overall 10% increase in students reading at grade level from the beginning to the end of the year is particularly noteworthy. Kindergarten and first-grade students exhibited significant gains, with 27% more kindergarteners and 14% more first graders reaching grade-level reading standards by year’s end. For those interested in a deeper dive into the data, the Louisiana Department of Education (LDOE) has made detailed information available in the K-3 Spring Reading Report PDF. Additionally, literacy screener results by school system and individual schools for spring 2024and fall 2023 can be accessed online.

All public school students in Louisiana from kindergarten through third grade are required to complete literacy screeners. These assessments, which increase in difficulty as the year progresses, provide teachers with timely data to support students during these critical formative years. This approach ensures that interventions can be tailored to meet the specific needs of each student, thereby enhancing their chances of academic success.

Since the launch of its comprehensive literacy plan in 2021, Louisiana has made substantial progress in improving reading outcomes. The Education Recovery Scorecard revealed that Louisiana is one of only three states where average reading achievement in 2023 surpassed 2019 levels. Notably, Louisiana’s fourth graders ranked first in the nation for reading growth on The Nation’s Report Card. Furthermore, economically disadvantaged fourth graders showed remarkable improvement, moving from 42nd to 11th place overall in reading proficiency between 2019 and 2022.

Louisiana’s literacy initiatives have garnered national recognition for their bold and effective policies. The non-profit education organization ExcelinEd praised Louisiana as one of only three states to implement all 18 of its early literacy fundamental principles. These principles include a universal screener for K-3 students and comprehensive science of reading training for all K-3 teachers.

Dr. Jenna Chiasson, Deputy Superintendent, remarked on the significance of the first full year of implementing these key literacy policies. She expressed confidence in the potential for continued reading progress and highlighted similar policy shifts in math aimed at accelerating student outcomes.

The 2023-2024 school year marks the first time the LDOE has administered a universal literacy screener to students in grades K-3. These assessments offer educators critical insights into students’ reading levels and their progress in acquiring essential reading skills. The screeners, administered securely, measure skills predictive of future reading success. Student performance is categorized as Well Above Level, On Level, Below Level, or Well Below Level.

In conclusion, the substantial improvement in Louisiana’s K-3 reading scores is a testament to the effectiveness of targeted educational policies and the dedication of teachers. This progress not only sets a new standard for literacy in the state but also serves as a foundation for future educational advancements.

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Perfectly Grilled Louisiana Oysters

When it comes to the rich culinary heritage of Louisiana, few dishes evoke as much local pride as grilled oysters. Bathed in a decadent swamp butter, infused with garlic, herbs, and spices, this dish is a true delicacy. Whether you’re hosting a backyard barbecue or a cozy dinner party, this recipe for grilled Louisiana oysters with swamp butter, courtesy of Louisiana Cookin, will leave a lasting impression on your guests. This recipe captures the essence of Southern cuisine, offering a harmonious blend of flavors that are both robust and tantalizing.

Ingredients for Louisiana Oysters:

Directions:

  1. Begin by heating a cast-iron grill pan over medium-high heat or preheat your outdoor grill to medium-high heat, which is about 350° to 400°F. This ensures your oysters cook evenly and acquire a beautiful char.
  2. In a small bowl, thoroughly mix the softened unsalted butter with finely chopped fresh parsley, green onion, anchovies, lemon zest, minced garlic, kosher salt, and ground black pepper. This mixture, rich in flavors, is the key to the dish’s mouthwatering taste.
  3. Spoon the prepared swamp butter generously over each oyster. Ensure each oyster is well-covered to absorb the flavors during grilling.
  4. Place the oysters on the preheated grill or grill pan. Cook until the butter mixture is bubbling and turns a golden brown, which typically takes about 7 to 10 minutes. The oysters should be tender and the flavors well-mingled.
  5. Serve the oysters immediately with any remaining swamp butter on the side. Offer lemon wedges and French bread to your guests for a complete experience. For an extra kick, garnish the oysters with a sprinkle of crushed red pepper, if desired.

Side Dishes

Grilled oysters with swamp butter are incredibly versatile and pair well with a variety of side dishes. Here are some suggestions to complete your meal:

  • Corn Maque Choux: This traditional Cajun side dish, made with fresh corn, bell peppers, tomatoes, and onions, complements the rich flavors of the oysters perfectly. The sweetness of the corn balances the savory swamp butter.
  • Creole Coleslaw: A zesty coleslaw with a Creole twist adds a refreshing crunch and a touch of acidity to balance the richness of the oysters. Use a dressing with a hint of Creole mustard for an authentic touch.
  • Dirty Rice: This classic Louisiana dish, made with ground meat, vegetables, and spices, adds a hearty component to your meal. Its bold flavors harmonize beautifully with the grilled oysters.
  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting and rich side that pairs wonderfully with the briny oysters.
  • Grilled Asparagus: Lightly charred asparagus, seasoned simply with olive oil, salt, and pepper, offers a light and healthy counterpoint to the decadent oysters.

Grilled oysters with swamp butter are a true testament to the bold and vibrant flavors of Louisiana cuisine. The combination of garlic, herbs, and spices in the swamp butter elevates the natural brininess of the oysters, creating a dish that is both luxurious and approachable. Perfect for any gathering, this dish will undoubtedly impress your guests and leave them craving more. Whether served as an appetizer or the main course, grilled oysters with swamp butter are sure to become a favorite in your culinary repertoire. Try this recipe at your next cookout, and watch as your guests savor every bite, basking in the rich flavors of the South.

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LSU’s Research Endeavors Soar to New Heights

In an impressive leap forward, Louisiana State University (LSU) announced last year that their research activity for 2022 had surpassed the significant milestone of $400 million, reaching a commendable $428 million across its eight campuses. This year, LSU has outdone itself once again, revealing a combined research activity of $488 million for 2023—an almost $500 million achievement, as per this news release from LSU. This noteworthy increase marks a 14 percent rise, surpassing the university’s goal of a 10 percent annual growth in its collaborative research endeavors.

LSU President William F. Tate IV expressed immense pride in the faculty and their collaborative efforts that culminated in these outstanding research endeavors. He emphasized that the university’s scholars and staff are spearheading discovery and innovation, not only for Louisiana but for global benefit. “At LSU, we build teams that win in research,” he stated, highlighting the university’s commitment to excellence.

The measure of university research endeavors is best captured through expenditures. These expenditures, largely funded by grants and contracts, provide a clear indicator of sustained effort and operational capacity in research. Unlike large project awards, which can appear as isolated successes upon announcement, expenditures reflect ongoing investment and their broader economic impact. For LSU, the 2023 research activity translated into a substantial $1.3 billion economic boost for Louisiana.

Robert Twilley, LSU’s Vice President of Research and Economic Development, noted that success in research hinges on talented faculty and top-tier facilities that attract federal funding. This funding enables LSU to recruit exceptional students and make groundbreaking discoveries that enhance the lives of Louisiana’s residents. Twilley also pointed out that significant recent grants, such as the $160 million from the National Science Foundation aimed at securing Louisiana’s energy future, will begin reflecting in expenditures around 2025, indicating a promising upward trend in LSU’s national rankings and competitiveness.

American research universities are ranked based on their ability to secure federal funding. The National Science Foundation (NSF) is anticipated to confirm LSU’s 2023 figures and provide an updated national ranking by November 2024. Historically, LSU’s ranking has been based solely on its Baton Rouge campuses—the flagship campus, the AgCenter, and the Pennington Biomedical Research Center—which reported a 12 percent increase in research activity from $344 million in 2022 to $384 million in 2023. LSU is now working on combining its statewide research numbers to present its full research capacity in the NSF’s annual Higher Education Research and Development (HERD) survey.

The rapid growth in LSU’s research activities is a testament to the university’s strategic Scholarship First Agenda, which aims to propel research investments to advance scientific solutions in agriculture, biomedicine, coastal resilience, defense, and energy. Some of the federally funded projects driving LSU’s historic 2023 research achievements include:

LSU’s College of Agriculture and AgCenter are spearheading a $10 million initiative funded by the National Institute of Food & Agriculture to develop more sustainable rice varieties. This project aims to enhance rice production while utilizing less land, water, and energy. Researchers across various LSU locations, including Crowley and Winnsboro, are leading this effort to boost global food sustainability.

LSU researchers are addressing the decline of Roseau cane, vital for coastal stability and erosion prevention along the Gulf Coast. A $1.6 million investment from the U.S. Department of Agriculture’s Animal & Plant Health Inspection Service in 2022 supports this interdisciplinary research, aiming for restoration and protection of these critical coastal ecosystems.

LSU’s fiscal year 2023, spanning from July 1, 2022, to June 30, 2023, marked a period of remarkable achievements and growth in research activity. The university’s strategic initiatives and collaborative efforts continue to position LSU as a leader in research and innovation, with significant economic and societal impacts.

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Bayou Region Incubator Empowering Entrepreneurs

The Atchafalaya Intracoastal Coalition (AIC) demonstrated its commitment to fostering local entrepreneurship by donating $6,300 to the Nicholls State University Bayou Region Incubator (BRI). This generous donation facilitated the sponsorship of a St. Mary Parish business with a small office space and a one-year membership, underscoring the coalition’s dedication to economic development within the region, as per this news release from Nicholls State University.

Lisa Kliebert, the Director of the Bayou Region Incubator, expressed profound gratitude for the donation, emphasizing the importance of the relationship it established. She noted that the AIC’s contribution had been instrumental in supporting entrepreneurs and small businesses within St. Mary Parish. Kliebert conveyed optimism about the future, anticipating not only the benefits of the sponsorship but also a continued partnership between the AIC and St. Mary Parish. She highlighted the potential for collaborative efforts to foster small business growth and economic development throughout the Bayou Region.

The Bayou Region Incubator was established with a clear mission: to provide comprehensive support to existing and aspiring entrepreneurs and small businesses. This support encompasses training, services, mentorship, networking, and other essential resources. The incubator’s objectives are multifaceted, with a strong focus on enhancing resiliency in a post-COVID-19 environment. By diversifying the local economy, the incubator aims to equip businesses with strategies to adapt and respond to new economic trends and unforeseen challenges. More information about their initiatives can be found on their website, bayouregionincubator.org.

The Atchafalaya Intracoastal Coalition, a nonprofit organization, strives to promote economic development within St. Mary Parish. Their mission is centered on the advancement of initiatives that contribute to the civic betterment of the community. By supporting local businesses and fostering economic growth, the AIC plays a pivotal role in enhancing the quality of life for residents in and around St. Mary Parish.

The Bayou Region Incubator’s mission aligns closely with that of the AIC. It aims to motivate, grow, and support a diverse, sustainable, and inclusive economy in South Louisiana’s Bayou Region. This mission is pursued through intentional investments in entrepreneurship and small business development. The BRI places a particular emphasis on developing industries that address Louisiana’s coastal crisis and on strengthening economic vitality in the wake of the adverse effects of COVID-19 and ongoing environmental threats.

At the core of the Bayou Region Incubator’s efforts is the provision of training, services, mentorship, networking, and other forms of support to entrepreneurs and small businesses. This support is particularly focused on those operating within the Bayou Region. The incubator aims to foster new business development, thereby impacting economic development in response to, and proactively against, the pandemic and other economic risks. The BRI remains committed to addressing the ever-evolving threats to the coast, community health, and economy through continuous adaptation and development.

The vision of the Bayou Region Incubator is to economically fortify and contribute to an inclusive community by operating at the forefront of innovation in Louisiana’s coastal and water crisis. This vision entails creating an environment where entrepreneurs can thrive, jobs are generated, and businesses flourish. By addressing the unique challenges posed by coastal erosion and climate change, the incubator seeks to develop sustainable business practices that not only benefit the local economy but also protect the region’s natural resources. Through strategic initiatives and targeted support, the BRI aims to be a catalyst for economic transformation, promoting resilience and adaptability in the face of ongoing environmental and economic threats.

The ultimate goal is to build a vibrant and inclusive economy where all community members have the opportunity to prosper, ensuring that the benefits of economic growth are shared equitably across the region. Through these concerted efforts, the Bayou Region Incubator aspires to be a cornerstone of economic strength and inclusivity, driving sustainable development and long-term prosperity for South Louisiana.

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