Author: Emily Gautreaux

A Guide to the Beaches, Parks, and Dining of Key Biscayne

Key Biscayne, Florida, often referred to as a gem of South Florida, offers a unique blend of Caribbean charm and urban proximity, as per this travel blog article from Southern Living. Situated just across the water from the bustling city of Miami, this tranquil island combines natural beauty, fascinating history, and endless opportunities for exploration. Whether you’re drawn to its pristine beaches, historical landmarks, or diverse ecosystems, Key Biscayne has something for everyone seeking a serene getaway.

Biscayne National Park

Spanning mostly underwater, Biscayne National Park is a treasure trove of marine life and ecosystems. Visitors can explore mangrove forests, vibrant coral reefs, and even shipwrecks that tell tales of the past. The Dante Fascell Visitor Center serves as a gateway to this underwater wonderland, offering educational exhibits, guided boat tours, and activities like snorkeling and sailing.

Bill Baggs Cape Florida State Park

At the southern tip of the island lies Bill Baggs Cape Florida State Park, home to the iconic Cape Florida Lighthouse. Dating back to 1825, this historic landmark provides panoramic views of Biscayne Bay and Miami Beach to those who climb its winding stairs. The park is a haven for nature enthusiasts, with picturesque trails, picnic areas, and tranquil beaches perfect for unwinding.

Virginia Key Beach Park

Rich in history, Virginia Key Beach Park was established as a Black-only beach in the 1940s following a peaceful protest. Today, it is recognized on the National Registry of Historic Places and features picnic spots, bike trails, and even a vintage carousel. For those looking to immerse themselves in both recreation and reflection, this beach is a must-visit.

Crandon Park

Beyond its soft sands, Crandon Park offers a wealth of activities and attractions. The Marjorie Stoneman Douglas Biscayne Nature Center provides interactive exhibits, touch tanks, and aquariums, making it a hub for nature education. Nearby, the Bear Cut Preserve invites visitors to explore its trails, mangrove forests, and tropical landscapes, making it a haven for birdwatchers and hikers alike.

Hobie Beach

Known for its dog-friendly atmosphere and stunning views of the Miami skyline, Hobie Beach is a hotspot for windsurfing. Equipment rentals and lessons are available through Miami Watersports, offering both excitement for adventurers and a spectacle for beachgoers.

A Culinary Journey by the Water

For an upscale seafood experience, Rusty Pelican combines a raw bar, sushi, and signature dishes like crab cakes with sweeping ocean views. Meanwhile, Costa Med delights diners with Mediterranean-inspired flavors and fresh seafood offerings. Those seeking a more laid-back vibe can head to Boater’s Grill, a beloved local spot in No Name Harbor known for its paella and grilled seafood. For a casual yet elevated experience, Gramps Getaway offers delicious fare in a relaxed setting, perfect for winding down after a day of exploration.

Easy Accessibility and Urban Proximity

One of Key Biscayne’s greatest advantages is its proximity to Miami. A short drive along the Rickenbacker Causeway connects the island to the vibrant metropolis, granting visitors access to world-class shopping, museums, and cultural experiences. For travelers arriving by air, Miami International Airport is conveniently close, ensuring a seamless journey to this island paradise.

Key Biscayne stands out as a destination where tranquility meets excitement. Whether you’re kayaking through mangroves, scaling the heights of a historic lighthouse, or simply basking in the sun on an uncrowded beach, the island promises unforgettable memories. Its seamless blend of natural beauty, historical depth, and culinary excellence makes it a haven for those seeking both relaxation and discovery. From its pristine parks to its hidden beaches and delectable dining, every corner of Key Biscayne offers something special, ensuring that each visit leaves a lasting impression.

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Grand Isle and Houma Named Must-Visit Small Towns in Louisiana

Two of Louisiana’s most charming locales, Grand Isle and Houma, were recently spotlighted by World Atlas in their list of nine must-visit small towns in the state. This article from The Houma Times celebrated the unique character, natural beauty, and hospitality of these communities, illustrating why they deserve a spot on every traveler’s itinerary.

The Bayou State is often associated with vibrant cities like New Orleans, but Louisiana’s charm extends beyond its bustling urban areas. Known as the “Sportsman’s Paradise,” the state also boasts countless slower-paced small towns filled with history and character. According to World Atlas, these towns embody “classic Americana” through their quaint downtowns, locally owned businesses, and welcoming atmospheres. Grand Isle and Houma exemplify these qualities, each offering unique attractions and experiences.

Grand Isle earned its place on the list as the state’s only barrier island, renowned for its stunning natural landscapes and outdoor activities. Visitors flock to this serene destination for birding, fishing, and leisurely strolls along the coastline. The Grand Isle Birding/Nature Trail offered a tranquil escape into the island’s lush scenery, while the Grand Isle State Park served as a popular camping spot for families and nature enthusiasts.

Dining in Grand Isle was equally memorable, with fresh seafood as the centerpiece. Restaurants like Carmadelle’s Seafood and Tommy’s Restaurant and Lodge provided guests with a taste of the island’s culinary traditions. From freshly caught shrimp to perfectly fried oysters, these establishments offered a slice of Louisiana’s coastal heritage.

Houma stood out on the World Atlas list for its rich history and cultural vibrancy. The town’s historical landmarks, such as the Southdown Plantation and Museum, preserved the area’s legacy through engaging exhibits and guided tours. Meanwhile, Volumnia Farm and Le Petit Theatre de Terrebonne showcased the region’s agricultural roots and theatrical flair.

Visitors to Houma also appreciated its dedication to local artistry. The Terrebonne Folklife Culture Center offered live demonstrations and exhibits that captured the town’s essence, blending its past and present into a cohesive narrative. These events provided insight into the creativity and resilience of Houma’s residents, highlighting their contributions to the broader cultural tapestry of Louisiana.

Travelers eager to discover more about these destinations can find additional resources online. Explore Houma’s official Facebook page provides updates on local events, while Grand Isle’s page highlights the island’s seasonal attractions and dining options. Both pages serve as valuable guides for planning a trip to these must-visit towns. Both Grand Isle and Houma offered unique experiences that captured the essence of Louisiana. For those seeking a tranquil escape, Grand Isle’s unspoiled landscapes and outdoor adventures provided a welcome respite from the hustle of city life. Meanwhile, Houma offered a deep dive into Louisiana’s history and culture, with its historic sites and artistic expressions offering something for every visitor. Together, these two towns provided a compelling balance of relaxation and discovery.

Grand Isle and Houma exemplify the richness and charm of Louisiana’s small towns, each offering its own unique blend of attractions, experiences, and authentic cultural flavor. These destinations remind travelers of the unparalleled beauty and allure waiting to be discovered off the beaten path, where history, culture, and nature intertwine seamlessly to create truly unforgettable memories. Whether you’re savoring fresh seafood on a tranquil barrier island, strolling along scenic coastal trails, exploring the artistic and historical legacy of a historic town, or connecting with the warm hospitality of the locals, Grand Isle and Houma invite you to slow down, immerse yourself in vibrant traditions, and experience the true heart, soul, and spirit of Louisiana’s remarkable heritage.

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LSU Amongst Top Research Universities per National Science Foundation

Louisiana State University (LSU) has once again demonstrated its prominence in academic research, with the National Science Foundation (NSF) confirming the university’s record-breaking research expenditures of $488 million for the 2023 fiscal year. This marks a significant 14% growth compared to the previous year, underscoring LSU’s steady ascent among top research institutions. While this achievement was initially announced by LSU via this news release, the NSF’s confirmation highlights the university’s impressive performance alongside peers such as the University of Kentucky and the University of Tennessee.

The 14% increase represents a historic milestone for LSU, attributed to a surge in research activities across its campuses. Leading contributors to this growth include LSU’s flagship campus in Baton Rouge, as well as LSU Health New Orleans and LSU Health Shreveport. These efforts reflect LSU’s commitment to enhancing its research capabilities across various disciplines and fostering impactful collaborations.

LSU’s progress is not only reflected in its financial achievements but also in its national rankings. Among U.S. research institutions, LSU’s collective campuses—including the flagship Baton Rouge campus, LSU AgCenter,Pennington Biomedical Research Center, and the LSU Health campuses—rose from 71st to 69th place in national rankings. This improvement is particularly notable considering the average growth rate of research universities across the nation was 11% in 2023.

This rise places LSU in a competitive position among its peers, highlighting its ability to maintain momentum in a challenging and fast-evolving research landscape. The increase in rankings demonstrates LSU’s effectiveness in fostering partnerships and securing funding to support groundbreaking projects.

LSU has distinguished itself as a leader in federally funded research, excelling in areas such as life sciences, geosciences, mathematics, statistics, and computer and information sciences. These strengths align seamlessly with the goals of the university’s Scholarship First Agenda, an initiative aimed at addressing pressing challenges in agriculture, biomedicine, coastal restoration, defense, and energy.

The university’s ability to secure federal grants has not only enhanced its research capacity but also reinforced its commitment to creating innovative solutions for Louisiana and beyond. Each year, LSU research contributes an estimated $1.3 billion to the state’s economy, demonstrating the tangible impact of its academic pursuits.

Robert Twilley, LSU’s Vice President of Research and Economic Development, emphasized the significance of the university’s accomplishments. Twilley explained that the National Science Foundation findings validate LSU’s commitment to growth and innovation, particularly in addressing the needs of Louisiana and supporting the Scholarship First Agenda. He also noted that the rise in federal grants signals increased confidence in LSU’s ability to tackle complex challenges at both the state and national levels.

LSU’s success is further illuminated by data from the Higher Education Research and Development (HERD) Survey. Conducted annually, this survey is a critical resource for understanding research expenditures across U.S. colleges and universities. Institutions that spend at least $150,000 in separately accounted research and development (R&D) annually participate in this comprehensive census.

The HERD Survey breaks down expenditures by research field and funding source, providing an in-depth analysis of trends in higher education. In 2023, total R&D spending by academic institutions reached an impressive $108.8 billion, marking the largest annual increase since 2003. Notably, higher education R&D expenditures have grown at a compound annual rate of 5% over the past decade, reflecting the increasing importance of academic research in driving innovation. Salaries, wages, and benefits for R&D personnel accounted for the largest share of direct costs, totaling $47.1 billion. This investment underscores the critical role of skilled professionals in advancing research goals and achieving institutional success.

LSU’s historic growth in research expenditures is a testament to its dedication to academic excellence and innovation. By leveraging federal funding and fostering strategic partnerships, the university is poised to continue making significant contributions to both the local and global community. As research priorities evolve, LSU remains committed to addressing emerging challenges and driving economic growth in Louisiana.

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Louisiana Education Shines Nationally: Fourth Place in New Study

The Louisiana education system has achieved remarkable progress, ranking fourth nationally in a newly revisited study based on the 2022 National Assessment of Educational Progress (NAEP), often called the Nation’s Report Card, as per this new release from The Louisiana Department of Education. This accomplishment is particularly noteworthy as it represents a significant leap from the state’s 20th-place ranking in a similar analysis from 2019. The report highlights Louisiana’s commitment to improving education outcomes while addressing demographic factors that impact student performance.

The study, conducted by the Urban Institute, adjusts NAEP scores based on demographic variables such as income levels, ethnicity, language barriers, and exceptionalities. This method aims to provide a clearer picture of how well states are supporting their students relative to those with similar challenges. Published since 2015, this analysis offers a nuanced understanding of educational performance across the nation, emphasizing growth and equity.

The 2022 NAEP marked the first time the assessment was administered since 2019, after being paused due to theCOVID-19 pandemic. This return provided a critical opportunity to measure how states have rebounded in key academic areas. Louisiana’s adjusted ranking of fourth overall reflects a strong recovery and targeted efforts to support students and teachers. The results highlight Louisiana’s ability to make strides not only in overall performance but also in closing achievement gaps for underserved populations.

The NAEP results align with other indicators of Louisiana’s educational success. A joint study by Harvard and Stanford noted that Louisiana’s reading scores in 2023 were higher than in 2019, making it one of only three states to achieve this milestone. The study also praised Louisiana’s math recovery, which surpassed national trends.

Additionally, the state moved from 46th to 40th in U.S. News & World Report’s Best States rankings for PK-12 education, reflecting improvements across multiple metrics. Louisiana has also seen three consecutive years of growth in its school performance scores, surpassing pre-pandemic levels and reaching a new statewide high under the current evaluation system.

Dr. Cade Brumley, Louisiana’s State Superintendent of Education, credited a “back-to-basics” approach for these achievements. He explained that the state’s efforts to support teachers and focus on fundamental student outcomes have driven this progress. However, he emphasized that there is still work to be done, noting that Louisiana is committed to making bold decisions to sustain and accelerate its upward trajectory.

One area of focus has been early literacy. Louisiana ranked first in a national list recognizing states with comprehensive policies to promote foundational reading skills. These policies aim to ensure students can achieve academic success and reach their full potential.

The Nation’s Report Card serves as the most comprehensive and representative assessment of student performance in the United States. Administered biennially since 2003, it evaluates fourth and eighth graders in reading and math. As the “gold standard” of student assessments, NAEP provides valuable insights into how well states prepare their students for future academic and professional success.

While the 2022 NAEP showed troubling declines in many states due to the pandemic, Louisiana stood out by avoiding dramatic losses and achieving notable growth. These results highlight the resilience of Louisiana’s students and educators, as well as the effectiveness of targeted policies and interventions. With the next NAEP assessment scheduled for 2024 and results expected in early 2025, Louisiana has an opportunity to build on its recent successes. Continued investment in teacher support, literacy initiatives, and equitable resources will be critical to maintaining this momentum.

Louisiana’s rise in national rankings demonstrates the power of focused, data-driven strategies in transforming education systems. By addressing demographic challenges head-on and prioritizing foundational skills, the state is paving the way for sustained academic growth and opportunity for all students.

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Decadent Chocolate Chip Banana Bread with Walnuts

If you’re a fan of banana bread and find yourself with a couple of overripe bananas, this recipe from Epicurious is the perfect solution. This chocolate chip banana bread takes the traditional loaf to a new level with the addition of crunchy walnuts and indulgent dark chocolate chips. Together, these ingredients enhance the natural sweetness of the bananas, creating a treat that’s perfect for breakfast, a mid-afternoon snack, or even dessert.

Banana bread has long been a favorite for its simplicity and comforting flavors, but why settle for plain when you can elevate it with rich, melty chocolate and the nutty depth of toasted walnuts? The result is a wonderfully moist loaf that pairs beautifully with a warm cup of coffee or tea.

Ingredients:

  • 1 cup mashed ripe bananas (from about 2 large bananas)
  • ½ cup (1 stick) unsalted butter, room temperature
  • ½ cup chopped walnuts
  • 2 large eggs
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. vanilla extract
  • ½ cup semisweet chocolate chips
  • 1 cup granulated sugar
  • 1½ cups all-purpose flour
  • Nonstick cooking spray
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt

Directions:

  1. Preheat your oven to 350°F with a rack positioned in the center. Lightly coat a 9×5-inch loaf pan with nonstick spray and line it with parchment paper, leaving an overhang for easy removal.
  2. Spread the walnuts on a rimmed baking sheet and toast them in the oven for 10–14 minutes, tossing halfway through. Allow the toasted walnuts to cool completely.
  3. In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. In a small bowl, toss the chocolate chips and cooled walnuts with 1 tablespoon of the flour mixture to prevent them from sinking during baking.
  4. Using a stand mixer or hand mixer, beat the butter until light and fluffy. Add the sugar and continue mixing until creamy. Incorporate the eggs one at a time, ensuring each is fully mixed before adding the next. Add the mashed bananas, lemon juice, and vanilla extract, mixing until smooth.
  5. Gradually add the dry ingredients to the wet mixture, mixing until just combined. Gently fold in the walnut and chocolate chip mixture. Pour the batter into the prepared loaf pan, smoothing the top.
  6. Bake for 55–65 minutes, or until a toothpick inserted in the center comes out clean. Allow the bread to cool in the pan for 15 minutes before transferring it to a wire rack to cool completely.

For the best flavor and texture, overripe bananas are key. Bananas that are heavily spotted or nearly black have a concentrated sweetness and a soft texture that blends seamlessly into the batter. If your bananas ripen before you’re ready to bake, peel them, mash them, and store them in a freezer bag until needed. Thaw the frozen bananas while you prepare your other ingredients, and they’ll be ready to go.

When it comes to chocolate, dark chocolate chips are the default choice here, but this recipe is versatile. Mini chips, bittersweet chunks, or even a chopped chocolate bar will work well. For a healthier twist, consider replacing up to half of the all-purpose flour with whole wheat flour. And if walnuts aren’t your thing, try substituting them with pecans, pistachios, cashews, or even toasted coconut for a unique variation.

Enjoy your chocolate chip banana bread warm or at room temperature. Pair it with a dollop of whipped cream, a scoop of vanilla ice cream, or even a drizzle of caramel sauce for a decadent dessert. For side dishes, consider fresh fruit salad, a simple yogurt parfait, or even a savory breakfast scramble to round out the meal.

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Ochsner Children’s Hospital: Four Years as Louisiana’s Best

Ochsner Children’s Hospital has once again earned national acclaim, securing its place as Louisiana’s top-ranked hospital for children for the fourth consecutive year. According to the U.S. News & World Report’s 2024-2025 Best Children’s Hospital rankings, Ochsner has maintained its commitment to pediatric excellence since this level of recognition began. Beyond this milestone, the hospital has achieved national rankings in at least one specialty for eight consecutive years, cementing its reputation as a leader in pediatric healthcare, as per this article from The Advocate.

Dr. Vincent “Butch” Adolph, the hospital’s chief medical officer, attributed these achievements to the dedication and teamwork of the hospital’s staff. He explained that while accolades like these are rewarding, they are not the ultimate goal. Instead, they reflect the consistent efforts of a multidisciplinary team committed to delivering innovative, high-quality care to children across Louisiana and the Gulf South region. Dr. Adolph emphasized the hospital’s decades-long tradition of collaboration and innovation in pediatric healthcare.

For the second consecutive year, three specialties at Ochsner Children’s Hospital were ranked among the top 50 nationally. These include pediatric cardiology and heart surgery, pediatric gastroenterology and gastrointestinal surgery, and pediatric orthopedics. Each program showcased remarkable progress and consistent excellence:

  • Pediatric Orthopedics: Ranked nationally for three years in a row, this specialty has developed into a regional hub for advanced care. Dr. Lawrence Haber, the section head of pediatric orthopedic surgery, highlighted the team’s expertise in treating a wide range of conditions, from fractures to complex spine disorders like scoliosis. Notably, the department has pioneered the use of vertebral body tethering (VBT), a minimally invasive alternative to traditional spinal fusion surgery. The orthopedic program also offers specialized clinics for neuromuscular disorders, bone health, and hip preservation.
  • Pediatric Cardiology and Heart Surgery: Recognized for six years straight, this specialty advanced from No. 34 to No. 31, marking its highest ranking yet. Dr. Benjamin Peeler, chief of pediatric and adult congenital cardiac surgery, noted that the program is unparalleled in the region, particularly for its treatment of complex neonatal cases. Procedures such as pediatric heart transplants and the use of mechanical assist devices are unique to Ochsner in the New Orleans area. Dr. Peeler highlighted that nearly half of the department’s heart surgeries are performed on newborns and infants under one year old. Despite the challenges, these procedures often result in outstanding outcomes, even for the most complex cases.
  • Pediatric Gastroenterology and Gastrointestinal Surgery: This specialty earned its place in the top 50 for the fourth time, thanks in part to the hospital’s comprehensive pediatric liver care and liver transplant program. Dr. Ryan Himes, who joined Ochsner five years ago, has been instrumental in expanding the program’s reach and capabilities. Under his leadership, the department received a Center of Excellence designation from the National Pancreas Foundation for its care of children with pancreatic disorders. Additionally, the intestinal rehabilitation program has grown significantly, helping children transition from intravenous nutrition to oral or tube feeding.
  • The success of Ochsner Children’s Hospital is rooted in a collaborative approach to care. Teams across multiple specialties work together seamlessly, supported by strong partnerships with institutions like the University of Missouri and the Mayo Clinic. These collaborations enable Ochsner to remain at the forefront of pediatric medical advancements. Dr. Haber emphasized that the hospital’s achievements are the result of a collective effort involving not only surgeons and physicians but also nurses, dietitians, therapists, and other support staff.

The hospital’s forward momentum is set to continue with the planned construction of the Gayle and Tom Benson Ochsner Children’s Hospital near Ochsner’s main campus in Old Jefferson. Dr. Adolph expressed excitement about this development, viewing it as an opportunity to expand the hospital’s nationally ranked programs and further enhance pediatric healthcare in the region.

The ongoing success of Ochsner Children’s Hospital reflects its unwavering commitment to providing world-class care for children. By fostering innovation, collaboration, and a patient-centered approach, the hospital has solidified its position as a leader in pediatric healthcare.

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