Author: Emily Gautreaux

Top Lakes in Virginia for Nature Lovers and Adventure Seekers

Virginia, a state renowned for its diverse landscapes, offers more than just mountains and coastal areas. Its inner bodies of water provide visitors with ample opportunities to explore and unwind. Whether you’re an adrenaline junkie or someone seeking tranquility, Virginia’s lakes have something to offer, especially when supplied with this useful travel blog article from Southern Living.

Smith Mountain Lake

Spanning three counties—Bedford, Franklin, and Pittsylvania—Smith Mountain Lake is a hub of activity. This lake, formed when Appalachian Power built a dam on the Roanoke River in 1963, serves as both a source of electricity and a recreational haven. With over a dozen launch points, visitors can indulge in jet skiing, wakeboarding, parasailing, or simply lounging on a houseboat. For those who prefer to stay on land, the state park offers swimming, fishing for striped bass, and local golf courses. Despite the bustling weekends, renting a boat and spending a day here is a quintessential Virginia experience.

Sherando Lake

Nestled in Lyndhurst, Sherando Lake may be small at 24 acres, but it compensates with its serene environment and beautiful surroundings. Ideal for kayaking, fishing, and paddleboarding, this lake features a beach area complete with bathhouses. Its proximity to the Blue Ridge Parkway and two national forests ensures stunning views and ample opportunities for sunbathing, canoeing, and hiking. For a slower-paced water experience, Sherando Lake is a perfect choice.

Philpott Lake

Set against the backdrop of the Blue Ridge Mountains, Philpott Lake spans Franklin, Henry, and Patrick Counties. This lake boasts six beaches, nine boat launches, and eight campgrounds, allowing visitors to tailor their experiences. Traditional water activities like motor boating and swimming are popular, but the lake also invites exploration through snorkeling and scuba diving. The surrounding areas are a haven for biking, hiking, and wildlife observation, making it a versatile destination for both water and land adventures.

Lake Gaston

Straddling the border between North Carolina and Virginia, Lake Gaston in Bracey covers over 20,000 acres. Known for high-energy water sports such as water skiing, it also offers quieter areas for paddleboarding, sailing, and canoeing. Holly Grove Marina is the go-to spot for renting pontoon boats or kayaks. With its expansive open waterways, Lake Gaston provides both excitement and tranquility.

Lake Anna

One of the most popular lakes for largemouth bass fishing on the East Coast, Lake Anna in Louisa is a year-round destination for anglers. With over 200 miles of shoreline, it offers ample opportunities for paddleboarding, canoeing, and kayaking. For thrill-seekers, wakeboarding, water skiing, and tubing are available. Visitors can extend their stay at local inns or campgrounds, making it a comprehensive destination for relaxation and adventure.

John H. Kerr Reservoir

Also known as Buggs Island, the John H. Kerr Reservoir in Clarksville is Virginia’s largest lake. With 800 miles of shoreline and a 50,000-acre expanse, it offers a myriad of activities. A seaplane excursion provides an aerial view of the lake before diving into water sports. Famous for crappie fishing, it hosts state and national tournaments. Nighttime visits reveal the enchanting twinkling lights of the Clarksville Bridge, reflecting beautifully on the water.

Hungry Mother Lake

Situated in Hungry Mother State Park in Marion, this lake does not allow gas-powered boats, promoting a peaceful atmosphere for kayaking, paddleboating, and canoeing. The park offers over 17 miles of biking and hiking trails along wooded shores, a boat launch, campsites, a sandy beach, and a fishing pier. The on-site restaurant makes it easy to enjoy a full day of activities without leaving the park.

These lakes in Virginia offer diverse experiences, from thrilling water sports to peaceful nature retreats. Whether you’re looking to catch the perfect fish, explore the water by kayak, or simply relax by the shore, there’s a lake in Virginia that will meet your needs.

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Terrebonne General and CIS Lead with Innovative Artery Disease Treatment

On May 16, a groundbreaking procedure took place at Terrebonne General Health System (Terrebonne General), marking a significant milestone in the treatment of chronic limb-threatening ischemia (CLI) in the Gulf South. Terrebonne General and the Cardiovascular Institute of the South (CIS) became the first institutions in this region, and one of only five in the entire United States, to employ the newly FDA-approved Esprit™ BTK (Below the Knee) Everolimus Eluting Resorbable Scaffold System. This innovative dissolvable stent, designed to treat artery disease in the lower legs, represents a pioneering step forward in vascular intervention, as per this article from The Houma Times.

The landmark procedure was conducted by CIS interventional cardiologist Dr. Pradeep Nair in the cath lab at Terrebonne General. The Esprit™ BTK System, developed by Abbott, was implanted through a minimally invasive process. This system works by keeping the arteries open while administering the drug Everolimus, which promotes vessel healing and helps prevent future blockages. Remarkably, the scaffold provides structural support for about three years before it gradually dissolves, much like the material used in sutures or stitches.

Before the introduction of the Esprit™ BTK System, the treatment options for blockages below the knee were limited and less effective. The traditional approach involved balloon angioplasty, where a small balloon is inserted via a catheter to open the vessel and restore blood flow. Unfortunately, this method often yielded inconsistent results both in the short term and long term, with a significant risk of re-blockage over time. The advent of the Esprit™ BTK System, therefore, represents a significant advancement in providing lasting relief for patients suffering from chronic limb-threatening ischemia.

Dr. Pradeep Nair, who played a pivotal role in the research trial that led to the device’s FDA approval, elaborated on the significance of this development. He pointed out that patients with chronic limb-threatening ischemia are perpetually at risk of losing their legs, with many experiencing blockages in the tibial arteries below the knee. Dr. Nair emphasized the revolutionary nature of the new system, highlighting its dual benefits of drug elution and vessel scaffolding, which not only keep the vessels open longer but also completely resorb into the body over time. He regarded this technology as transformative for patients suffering from chronic limb ischemia.

Phyllis Peoples, President and CEO of Terrebonne General, expressed immense pride and excitement about offering this cutting-edge technology to their patients. She underscored the long-standing partnership of 41 years with CIS, which has been instrumental in bringing advanced cardiology services to the community. Peoples reaffirmed the health system’s commitment to high-quality care and its continuous efforts to adopt the most advanced procedures to better serve their patients and community.

Chronic limb-threatening ischemia is a severe stage of peripheral artery disease (PAD), which affects the blood vessels in the legs. This condition can lead to symptoms such as painful cramping during physical activity, persistent sores, numbness, coldness, discoloration, or a weak pulse in the foot or leg. These symptoms indicate a critical need for medical intervention to prevent severe complications, including limb loss. Individuals experiencing these symptoms are advised to seek prompt consultation with their cardiologist.

The introduction of the Esprit™ BTK System at Terrebonne General marks a transformative advancement in the treatment of chronic limb-threatening ischemia. By utilizing this innovative dissolvable stent, patients in the Gulf South now have access to cutting-edge technology that significantly improves long-term outcomes. Terrebonne General and CIS continue to lead the way in providing high-quality, advanced care, underscoring their commitment to enhancing patient health and well-being in the community.

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Louisiana’s Vision for Education: Empowering Teachers and Students

Louisiana is taking significant steps to improve the working conditions of its teachers through a series of recommendations aimed at reducing bureaucratic hurdles and classroom distractions, according to this news release from the Louisiana Department of Education (LDOE). State Superintendent of Education Dr. Cade Brumley, together with Governor Jeff Landry and Louisiana Teacher of the Year Kylie Altier, recently unveiled the “Let Teachers Teach” initiative. This initiative, born from extensive consultations with educators across the state, promises to empower teachers by streamlining their responsibilities and enhancing their professional autonomy.

The “Let Teachers Teach” workgroup, composed of over two dozen educators from various regions of Louisiana, was tasked with identifying common classroom disruptions and unnecessary bureaucratic practices. Their mission was to develop practical solutions that would allow teachers to focus on what they do best – teaching students. These recommendations are seen as crucial in fostering a supportive environment for teachers, thereby indirectly benefiting the students.

Dr. Brumley emphasized that the primary goal of the workgroup was to enhance the professional experience of classroom educators. He expressed confidence that the recommendations would support teachers while maintaining a strong focus on student outcomes. He also declared his commitment to addressing the challenges faced by teachers,whether it be excessive training or disruptive student behavior, ensuring that educators are empowered to succeed every day.

Governor Landry echoed Dr. Brumley’s sentiments, highlighting the failures of an education system that restricts educators and impedes their ability to teach effectively. He expressed gratitude to the teachers who contributed to the workgroup, stating that their recommendations would serve as a prototype for improving the education system. According to Landry, these changes will create an environment where teachers, parents, and students can take pride in their schools and achieve success.

Kylie Altier, who chaired the workgroup, expressed her honor in collaborating with passionate educators across the state. She emphasized that the recommendations were designed to give teachers more time to focus on their students, recognizing their expertise and ensuring their voices are heard.

The recommendations cover six main areas: professional learning, required training, student behavior and discipline, non-academic responsibilities, curriculum and instruction, and planning. Each area includes specific action steps, some of which need to be addressed at the school or school system level, while others require state intervention.

Key Recommendations and Action Steps

Professional Learning

Required Trainings

  • Shift legislatively-mandated trainings to a cycle.
  • Enact pre-test exemptions from required trainings.

Student Behavior and Discipline

Non-Academic Responsibilities

  • Support student mental health challenges through trained professionals.
  • Stop forcing teachers to be mental health professionals.
  • Pay teachers for additional, non-academic work.

Curriculum and Instruction

  • Eliminate the mandate to read verbatim from teaching manuals, excluding direct instruction.
  • Create a repository of high-quality, easy-to-access teacher resources.
  • Provide scheduling, pacing, and implementation guidance for core content areas.

Planning

The “Let Teachers Teach” initiative is a bold and necessary step towards improving the educational landscape in Louisiana. By addressing the key issues that hinder teachers’ ability to focus on teaching, the recommendations aim to restore the art of teaching and create an environment conducive to learning. These changes promise to benefit not only the teachers but also the students and the entire education system.

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Louisiana Classic Blackened Catfish Sandwiches with Classic Cajun Sides

When it comes to mouth-watering Southern cuisine, the blackened catfish sandwich reigns supreme. This recipe for blackened catfish sandwiches from Louisiana Cookin, which is bursting with bold flavors and a delightful blend of spices, is perfect for those who crave a little heat in their meals. The combination of tender catfish fillets, perfectly toasted Texas toast, and zesty accompaniments creates a sandwich that is sure to impress both family and friends.

Ingredients for Blackened Catfish Sandwiches:

Directions for Blackened Catfish Sandwiches:

  1. Preheat the Cast-Iron Skillet: Start by placing a 12-inch cast-iron skillet in your oven and preheating it to a high temperature of 480°F. Allow the skillet to stand in the oven for about 30 to 45 minutes. This step ensures the skillet is hot enough to sear the catfish fillets properly.
  2. Prepare the Butter: While the skillet is heating, melt the unsalted butter in a 10-inch cast-iron skillet over medium-low heat. Once the butter is melted, turn off the heat and set it aside. This melted butter will be used to coat the catfish fillets and enhance their flavor.
  3. Heat the Skillet: Carefully remove the preheated 12-inch skillet from the oven and place it on the stovetop over high heat. Be cautious as the skillet will be extremely hot.
  4. Season and Cook the Catfish: Dredge each catfish filet in the melted butter, ensuring both sides are well-coated. Sprinkle a generous amount of blackening seasoning over each filet. Add the seasoned fish to the hot, dry skillet, and spoon some of the melted butter over the top of each filet. Cook for approximately 2 minutes on one side, then flip the fillets using a fish spatula. Drizzle more melted butter over the fish and cook for an additional minute, or until the fillets are firm to the touch. Remove the catfish from the skillet and squeeze fresh lemon juice over each filet.
  5. Assemble the Sandwich: Spread a thin layer of yellow mustard onto each slice of toasted Texas toast. Place pickles and sliced onions on two slices of the toast. Add two catfish fillets on top of the pickles and onions, and then cover with the remaining slices of toast. Serve immediately and enjoy the flavors of this Southern delicacy.

Side Dish Suggestions:

To complement the robust flavors of the blackened catfish sandwich, consider pairing it with some classic Cajun side dishes. These sides not only balance the spiciness but also add to the overall experience of a Southern feast.

Maque Choux: This traditional Louisiana dish combines fresh corn, bell peppers, onions, and tomatoes, sautéed together with a bit of bacon fat. Maque choux is sweet, savory, and has a slight crunch, making it an excellent side for the sandwich.

Hush Puppies: These deep-fried cornmeal balls are crispy on the outside and tender on the inside. Hush puppies add a delightful texture to the meal and are great for soaking up any extra butter or seasoning from the catfish.

Coleslaw: A cool and creamy coleslaw made with shredded cabbage, carrots, and a tangy dressing provides a refreshing contrast to the heat of the blackened catfish. It also adds a crunchy texture that enhances the overall eating experience.

Creating a blackened catfish sandwich is a simple yet rewarding culinary adventure. The combination of perfectly seasoned catfish, crispy Texas toast, and flavorful condiments results in a sandwich that’s both satisfying and bursting with Southern charm. Pair it with any of the suggested side dishes to create a well-rounded meal that will transport you straight to the heart of Cajun Country. Whether you’re cooking for a family dinner or a gathering of friends, this dish is sure to be a hit.

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Discovering the Charm of East Coast Beach Towns

Traveling across the United States offers countless opportunities to explore diverse landscapes, vibrant cultures, and historic landmarks. Among these, the beach towns along the East Coast stand out for their unique charm, offering everything from rugged coastlines to pristine sandy shores, especially thanks to this travel blog article from Travel + Leisure. From the historical allure of New England to the sun-drenched beaches of Florida, here are some must-visit destinations that capture the essence of East Coast beach life.

Tybee Island, Georgia

When the sweltering summer heat hits Savannah, locals and tourists alike head to the East Coast beach town of Tybee Island. This charming beach town provides a perfect escape with its expansive beaches and laid-back atmosphere. History enthusiasts can explore Georgia’s oldest and tallest lighthouse, while adventure seekers can paddle out with Sea Kayak Georgia. For wildlife lovers, Captain Derek’s Dolphin Adventures offers an unforgettable experience. Dining here is a casual affair, with top spots like The Breakfast Club, and The Crab Shack serving up delicious local fare.

St. Simons Island, Georgia

St. Simons Island is celebrated for its year-round appeal and festive atmosphere. East Beach attracts sunbathers in the summer, while the off-season is perfect for scenic bike rides along the St. Simons Island Trail System or visits to the St. Simons Lighthouse Museum. Foodies can enjoy the renowned pancakes at Palmer’s Village Cafe, and during the holidays, The Cloister on Sea Island becomes a must-visit destination.

Hilton Head Island, South Carolina

Hilton Head Island exudes a welcoming vibe that makes it feel like home to many visitors. Known for its long stretches of sandy beaches and rich history, Hilton Head is ideal for walking and biking. The island offers over 12 miles of beaches, 30 golf courses, and various activities. Visitors can watch boats at Shelter Cove Harbour & Marina, learn about the island’s history on a Gullah Heritage Trail Tour, or join a dolphin tour with Dolphin Discoveries Nature Tours. Fresh seafood is a highlight at the Hilton Head Farmers Market.

Palm Beach, Florida

Palm Beach is synonymous with style and sunshine. This glittering beach town offers an 18-mile-long barrier island filled with high-end shopping on Worth Avenue, historic sites like the Flagler Museum, and luxurious hotels such as The Breakers and The Brazilian Court Hotel. After a day of exploring, grab a quick bite at Buccan Sandwich Shop and unwind with a scenic beach cruiser ride.

Duck, North Carolina

Duck is a quintessential North Carolina beach town, perfect for relaxation and adventure alike. Rent a bike from Duck Cycle to explore the town, or head out on the water with Nor’ Banks Sailing & Watersports. The Duck Town Park and Boardwalk offer great opportunities for a leisurely stroll while soaking in the scenic views.

Ocean City, Maryland

Ocean City, Maryland, stands out for its lively atmosphere and numerous attractions. Known for its amusement parks like Trimper Rides and Jolly Roger Amusement Park, mini-golf courses, piers, and dining options, Ocean City has something for everyone. Visitors should not miss the downtown boardwalk and the famous Thrasher’s French fries.

Nantucket, Massachusetts

Nantucket offers a magical island experience with its foggy weather, blooming hydrangeas, and cobblestone streets. This charming town is perfect for those looking to indulge in lobster rolls, explore stunning beaches like Surfside and Jetties, and dine at top spots such as Cru, Lola 41, and The Nautilus. A visit to Cisco Brewers and a stay at luxurious hotels make for an unforgettable getaway.

Kennebunkport, Maine

Kennebunkport is a picturesque town with wide sandy beaches, delectable food, and charming accommodations. Stay at Hidden Pond’s cottages and bungalows, and spend a day at Goose Rocks Beach. Don’t miss out on Mabel’s Lobster Claw for fresh lobster and blueberry pie.

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Collaborative Efforts in Coastal Protection: CPRA’s 2024 Awards

The Coastal Protection and Restoration Authority (CPRA) of Louisiana announced six recipients of the 2024 Parish Matching Program awards, totaling a combined $7 million. This initiative, designed to support local governments in their coastal restoration efforts, highlights a collaborative approach between the state and parish governments to address pressing environmental concerns, according to this article from The Houma Times.

CPRA Executive Director Glenn Ledet, Jr. expressed his enthusiasm about the partnership with local governments, emphasizing the alignment of these projects with the Coastal Master Plan. He pointed out that the infusion of state and local funds would expedite the implementation of critical projects, thereby enhancing protection for residents and improving coastal ecosystems in Louisiana.

For the fiscal year 2024, the funding was allocated on a reimbursement basis, sourced from state surplus funding and the Gulf of Mexico Energy Security Act (GOMESA) funds. The awarded projects cover a broad spectrum of restoration efforts across various parishes, each addressing unique environmental challenges.

Jefferson Parish received funding to elevate approximately 22 homes in Lafitte and Grand Isle, which had been approved by FEMA for non-structural improvements. Additionally, the grant provided matching funds to plant four acres of dunes along a two-mile stretch of Grand Isle. This effort aims to enhance the resilience of these areas against future storms and flooding.

In Lafourche Parish, the funding was allocated to construct over 36,000 linear feet of earthen terraces to restore more than 200 acres of marsh along Bayou L’Ours. This area had been significantly degraded by Hurricane Ida, and the terraces would help in mitigating further erosion and promoting marsh recovery.

St. Bernard Parish was awarded funds to support the creation of over 400 acres of marsh and restore 2.5 miles of lake rim along Lake Lery. This project is vital for preserving the lake’s ecosystem and preventing further degradation of the marshland.

St. John the Baptist Parish’s allocation was designated for designing, engineering, and constructing approximately five spoil bank gaps near Bayou Chevreuil. These gaps would help reduce impoundment and enhance the health of around 1,800 acres of cypress-tupelo swamp, promoting better water flow and ecological balance.

St. Tammany Parish received funding to develop and construct approximately 505 linear feet of living shoreline along Goose Point. This project, part of the St. Tammany Living Shorelines initiative, aimed to stabilize the shoreline and protect it from erosion while providing habitat for marine life.

Lastly, Vermilion Parish was granted funds to build over one mile of additional rock breakwater to protect the eroding marsh along Vermilion Bay. This structure is essential for shielding the marshlands from the erosive forces of waves and tides.

The CPRA stands as the primary state entity responsible for coastal protection and restoration in Louisiana. Its mandate includes developing, implementing, and enforcing a comprehensive coastal protection and restoration Master Plan. This cohesive strategy integrates the expertise and resources of various state departments, such as the Department of Natural Resources and the Department of Transportation and Development, to address the multifaceted challenges of coastal restoration and hurricane protection.

For the first time in the state’s history, a single authority is harmonizing efforts across federal, state, and local levels to articulate a unified vision for Louisiana’s coastal future. This integrated approach aims to establish a safe and sustainable coast that safeguards communities, critical energy infrastructure, and the state’s abundant natural resources.

By collaborating with federal entities, local political subdivisions, and levee districts, the CPRA is working towards a resilient coastline. Their efforts are crucial for protecting not only local communities but also the nation’s energy infrastructure and natural resources, ensuring they remain robust for future generations.

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