Author: Emily Gautreaux

Nature’s Paradise: Hiking Adventures Near Denver

Denver, Colorado, often referred to as the Mile High City, is a paradise for hiking enthusiasts. Its proximity to the Rocky Mountains means a plethora of well-maintained trails are just a short drive away, offering a perfect escape from city life. Whether you’re seeking an easy, scenic walk or a challenging climb, the hiking trails near Denver provide stunning natural beauty and outdoor adventure, as per this travel guide from Travel + Leisure. Here are some of the top hikes that you shouldn’t miss when visiting the area.

Bear Creek Trail at Lair o’ the Bear Park

Located in Lair o’ the Bear Park, the Bear Creek Trail is a pleasant 1.6-mile hike that features good parking, a river, and picnic spots. This trail is perfect for a leisurely afternoon hike and can be extended beyond the park boundaries for those looking to explore further. The park also offers opportunities for biking and fishing, adding a multisport dimension to your outing.

Lake Isabelle via Pawnee Pass Trail

If you enjoy hiking near water, the Lake Isabelle via Pawnee Pass Trail is a must-visit. Located just outside of Nederland, about an hour from Denver, this 6.6-mile trail runs alongside Long Lake, culminating at the picturesque Lake Isabelle. Suitable for most skill levels, this trail offers some of the most beautiful scenery in Colorado. Arriving early is advisable to secure a parking spot and to fully enjoy this scenic trek.

Mount Falcon Castle Trail

The Mount Falcon Castle Trail in Morrison offers both historical intrigue and physical challenge. This 7.4-mile trail provides a quick, vigorous workout with the added bonus of castle ruins along the way. Given its proximity to Denver, the trail can get busy, so starting early will help you avoid crowds and enjoy cooler temperatures. From the trail, you can even catch glimpses of downtown Denver.

Red Rocks Trail at Red Rocks Park

A short 20-minute drive from Denver leads to the stunning Red Rocks Trail, located near the famous Red Rocks Amphitheatre. This six-mile loop traverses open meadows, vibrant red rock formations, and a cave carved into soft sandstone. The trail spans two parks, Red Rocks Park and Matthews/Winters Park, offering diverse landscapes and breathtaking views.

Chicago Lakes and Summit Lake Trail

For those willing to take on a more strenuous hike, the Chicago Lakes and Summit Lake Trail is a fantastic choice. Situated just over an hour west of Denver in Georgetown, this 11.3-mile out-and-back trail is rated as hard but is well worth the effort. The trail offers constant views of the Mount Evans Wilderness and culminates in beautiful mountain lakes. Spring and early summer are ideal times to visit for the best wildflower displays. For an even greater challenge, continue hiking to Summit Lake or the summit of Mount Evans.

Missouri Lakes Trail

Escape the crowds and heat on the Missouri Lakes Trail, located near the town of Minturn, almost two hours west of Denver. This 9.2-mile out-and-back trail is a bit more remote but rewards hikers with stunning mountain lake views. It’s a great option for those looking for a more intense and less crowded hike.

Fountain Valley Loop Trail

The Fountain Valley Loop Trail, just south of Denver, offers an easy 2.6-mile loop that passes through bright red rock formations and the habitats of Colorado wildlife, including foxes, golden eagles, and mule deer. Despite its ease, the trail provides some of the best views in the area, making it a perfect choice for a relaxing hike with plenty of natural beauty.

Royal Arch Trail

In Boulder, the Royal Arch Trail is a moderately difficult hike that offers impressive views. The trail winds through grassy meadows and a cooling pine forest before reaching a flagstone staircase that leads to the Royal Arch, a beautiful natural formation made of reddish stones. This 3.4-mile round trip hike is well worth the effort for the stunning scenery it offers.

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Bridging Borders: UL Lafayette’s Role in International Education Initiatives

In an exciting endeavor to promote academic collaboration and student exchange, the University of Louisiana at Lafayette recently played host to a diverse delegation from around a dozen countries. This visit, which is part of a broader initiative aimed at fostering collaboration among universities globally, was orchestrated by UL Lafayette’s Division of Global Engagement. The event was a significant component of the ongoing efforts to enhance international education policies and practices, as per this news release from the school.

The international education visit aligned with the NAFSA: Association of International Educators’ conference in New Orleans, drawing members of NAFSA to the UL Lafayette campus. NAFSA, established in 1948 and headquartered in Washington, D.C., represents over 170 countries, including UL Lafayette. The association’s members are dedicated to advancing international education through collaborative policies and practices.

The international education delegation, which journeyed to the campus on a Friday via bus at the University’s invitation, comprised a variety of influential figures such as college presidents, consul generals, and embassy representatives. This convergence of educational and governmental leaders underscored the importance of global academic cooperation.

A highlight of the visit was the signing of several memorandums of understanding between University representatives and NAFSA members. These agreements are set to pave the way for enhanced scholarly and research collaboration, as well as enriching student exchange programs. To further celebrate the occasion, the visitors were treated to a cultural feast featuring local delicacies like crawfish and jambalaya, accompanied by live music from the renowned Michael Doucet.

During a welcoming reception, Dr. Joseph Savoie, the President of the University, highlighted the immense value that international students bring to the campus community. He noted that these students introduce a multitude of cultural elements and diverse perspectives, which serve to inform, enlighten, and influence the university environment. Additionally, Dr. Savoie emphasized that many international students also contribute high levels of scholarship and research expertise, enhancing the academic rigor and innovation within the classrooms and laboratories.

Dr. Gabriel Carranza, the Executive Director of Global Engagement at the University, expressed the significance of hosting such a delegation. He remarked on the fortuitous nature of the visit, emphasizing that institutions and individuals cannot promote or partner with an unfamiliar place. By welcoming influential educators and governmental officials, the University gains invaluable exposure, facilitating the promotion of its programs and its status as a top-tier research institution globally.

Earlier in the week, the campus was also graced by a delegation led by Slovakia’s Minister of Education. This group had the opportunity to explore the facilities and laboratories of the Ray P. Authement College of Sciences, where they learned about cutting-edge virtual reality research. This visit not only showcased the University’s advanced scientific research but also laid the groundwork for future collaborations.

Looking ahead, Dr. Azmy Ackleh, Dean of the College of Sciences, revealed that later in the summer, a group of about 15 college students from Slovakia would visit the University to study computer science. Dr. Ackleh articulated theinvaluable nature of such visits, noting that they foster collaboration in science and other disciplines, helping to grow and strengthen international partnerships across various fields.

Currently, the University boasts collaborative partnerships with approximately 40 universities in 60 countries. A significant milestone in its international collaboration efforts was joining the Agence Universitaire de la Francophonie (AUF) last year, making it the first member of this international network of French-speaking universities and research institutions in the United States.

The presence of these international delegations and the ongoing efforts to cultivate global partnerships underscore the University of Louisiana at Lafayette’s commitment to fostering a rich, diverse, and collaborative academic environment. These initiatives not only enhance the educational experiences of students but also contribute to the global academic community’s growth and innovation.

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Coastal Delight: Homemade Stovetop Shrimp Boil

There’s something inherently charming about a seafood boil. It’s a meal that brings together a delightful array of flavors, all in one pot, making it an ideal choice for a casual yet special dinner for two. Today, we’re diving into a stovetop shrimp boil recipe that is not only easy to prepare but also a burst of deliciousness. Accompanied by a rich and tangy Crawfish Dip, this delicious recipe for a Stovetop Shrimp Boil from Louisiana Cookin promises a culinary experience that will transport you to the coastal shores.

Ingredients for Stovetop Shrimp Boil:

Directions:

  1. Prepare the Stockpot: Begin by lining a large stockpot with a steamer basket and filling it with 1 gallon of cold water. Place the pot over high heat and bring the water to a rolling boil.
  2. Season the Water: Add the liquid seafood boil, the Slap Ya Mama Seafood Boil seasoning, garlic heads, and bay leaves to the boiling water. Squeeze the lemon halves into the pot, dropping the hulls in afterward for added zest.
  3. Initial Cooking: Once the water returns to a boil, add the halved red potatoes and the quartered sweet onion. Let them cook, stirring occasionally, for about 10 to 15 minutes, until the potatoes are halfway done.
  4. Add the Corn: Introduce the halved ears of corn to the pot and cook for an additional 3 minutes.
  5. Cook the Shrimp: Gently add the shrimp to the pot, ensuring they are fully submerged in the boiling liquid. Cover the pot, reduce the heat to medium, and cook until the shrimp turn pink and firm, and the shells start to peel away from the meat. This should take about 5 to 10 minutes.
  6. Serve: Drain the water from the pot and serve the shrimp boil immediately. Pair it with the delicious Crawfish Dip for an enhanced flavor experience.
  7. For the Crawfish Dip, you’ll combine the following ingredients:
  1. Combine Ingredients: In a large bowl, mix together the mayonnaise, minced yellow onion, Cajun seasoning, ground black pepper, Worcestershire sauce, yellow mustard, grated garlic, fermented crab paste, hot sauce, and the juice of one lemon.
  2. Mix and Chill: Whisk all the ingredients until they are well combined. Cover the bowl and refrigerate the dip for up to a week. Serve chilled alongside your shrimp boil.

Side Dish Suggestions:

To create a well-rounded meal, consider serving your stovetop shrimp boil with a variety of side dishes. Here are some suggestions:

  • Coleslaw: A creamy coleslaw with a tangy vinaigrette can add a refreshing crunch to your meal.
  • Garlic Bread: Warm, buttery garlic bread is perfect for soaking up the flavorful juices from the shrimp boil.
  • Green Salad: A simple green salad with a light dressing can balance the richness of the shrimp and dip.
  • Grilled Vegetables: Seasoned and grilled vegetables like zucchini, bell peppers, and asparagus can add a smoky flavor to your meal.

A stovetop shrimp boil s a delightful way to enjoy a seafood feast at home. It’s a simple yet flavorful dish that brings together the best of seafood, vegetables, and robust seasonings in one pot. The accompanying Crawfish Dip adds an extra layer of richness, making every bite a burst of flavor. Whether it’s a romantic dinner or a special meal to share with a loved one, this shrimp boil recipe is sure to impress.

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Top Lakes in Virginia for Nature Lovers and Adventure Seekers

Virginia, a state renowned for its diverse landscapes, offers more than just mountains and coastal areas. Its inner bodies of water provide visitors with ample opportunities to explore and unwind. Whether you’re an adrenaline junkie or someone seeking tranquility, Virginia’s lakes have something to offer, especially when supplied with this useful travel blog article from Southern Living.

Smith Mountain Lake

Spanning three counties—Bedford, Franklin, and Pittsylvania—Smith Mountain Lake is a hub of activity. This lake, formed when Appalachian Power built a dam on the Roanoke River in 1963, serves as both a source of electricity and a recreational haven. With over a dozen launch points, visitors can indulge in jet skiing, wakeboarding, parasailing, or simply lounging on a houseboat. For those who prefer to stay on land, the state park offers swimming, fishing for striped bass, and local golf courses. Despite the bustling weekends, renting a boat and spending a day here is a quintessential Virginia experience.

Sherando Lake

Nestled in Lyndhurst, Sherando Lake may be small at 24 acres, but it compensates with its serene environment and beautiful surroundings. Ideal for kayaking, fishing, and paddleboarding, this lake features a beach area complete with bathhouses. Its proximity to the Blue Ridge Parkway and two national forests ensures stunning views and ample opportunities for sunbathing, canoeing, and hiking. For a slower-paced water experience, Sherando Lake is a perfect choice.

Philpott Lake

Set against the backdrop of the Blue Ridge Mountains, Philpott Lake spans Franklin, Henry, and Patrick Counties. This lake boasts six beaches, nine boat launches, and eight campgrounds, allowing visitors to tailor their experiences. Traditional water activities like motor boating and swimming are popular, but the lake also invites exploration through snorkeling and scuba diving. The surrounding areas are a haven for biking, hiking, and wildlife observation, making it a versatile destination for both water and land adventures.

Lake Gaston

Straddling the border between North Carolina and Virginia, Lake Gaston in Bracey covers over 20,000 acres. Known for high-energy water sports such as water skiing, it also offers quieter areas for paddleboarding, sailing, and canoeing. Holly Grove Marina is the go-to spot for renting pontoon boats or kayaks. With its expansive open waterways, Lake Gaston provides both excitement and tranquility.

Lake Anna

One of the most popular lakes for largemouth bass fishing on the East Coast, Lake Anna in Louisa is a year-round destination for anglers. With over 200 miles of shoreline, it offers ample opportunities for paddleboarding, canoeing, and kayaking. For thrill-seekers, wakeboarding, water skiing, and tubing are available. Visitors can extend their stay at local inns or campgrounds, making it a comprehensive destination for relaxation and adventure.

John H. Kerr Reservoir

Also known as Buggs Island, the John H. Kerr Reservoir in Clarksville is Virginia’s largest lake. With 800 miles of shoreline and a 50,000-acre expanse, it offers a myriad of activities. A seaplane excursion provides an aerial view of the lake before diving into water sports. Famous for crappie fishing, it hosts state and national tournaments. Nighttime visits reveal the enchanting twinkling lights of the Clarksville Bridge, reflecting beautifully on the water.

Hungry Mother Lake

Situated in Hungry Mother State Park in Marion, this lake does not allow gas-powered boats, promoting a peaceful atmosphere for kayaking, paddleboating, and canoeing. The park offers over 17 miles of biking and hiking trails along wooded shores, a boat launch, campsites, a sandy beach, and a fishing pier. The on-site restaurant makes it easy to enjoy a full day of activities without leaving the park.

These lakes in Virginia offer diverse experiences, from thrilling water sports to peaceful nature retreats. Whether you’re looking to catch the perfect fish, explore the water by kayak, or simply relax by the shore, there’s a lake in Virginia that will meet your needs.

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Terrebonne General and CIS Lead with Innovative Artery Disease Treatment

On May 16, a groundbreaking procedure took place at Terrebonne General Health System (Terrebonne General), marking a significant milestone in the treatment of chronic limb-threatening ischemia (CLI) in the Gulf South. Terrebonne General and the Cardiovascular Institute of the South (CIS) became the first institutions in this region, and one of only five in the entire United States, to employ the newly FDA-approved Esprit™ BTK (Below the Knee) Everolimus Eluting Resorbable Scaffold System. This innovative dissolvable stent, designed to treat artery disease in the lower legs, represents a pioneering step forward in vascular intervention, as per this article from The Houma Times.

The landmark procedure was conducted by CIS interventional cardiologist Dr. Pradeep Nair in the cath lab at Terrebonne General. The Esprit™ BTK System, developed by Abbott, was implanted through a minimally invasive process. This system works by keeping the arteries open while administering the drug Everolimus, which promotes vessel healing and helps prevent future blockages. Remarkably, the scaffold provides structural support for about three years before it gradually dissolves, much like the material used in sutures or stitches.

Before the introduction of the Esprit™ BTK System, the treatment options for blockages below the knee were limited and less effective. The traditional approach involved balloon angioplasty, where a small balloon is inserted via a catheter to open the vessel and restore blood flow. Unfortunately, this method often yielded inconsistent results both in the short term and long term, with a significant risk of re-blockage over time. The advent of the Esprit™ BTK System, therefore, represents a significant advancement in providing lasting relief for patients suffering from chronic limb-threatening ischemia.

Dr. Pradeep Nair, who played a pivotal role in the research trial that led to the device’s FDA approval, elaborated on the significance of this development. He pointed out that patients with chronic limb-threatening ischemia are perpetually at risk of losing their legs, with many experiencing blockages in the tibial arteries below the knee. Dr. Nair emphasized the revolutionary nature of the new system, highlighting its dual benefits of drug elution and vessel scaffolding, which not only keep the vessels open longer but also completely resorb into the body over time. He regarded this technology as transformative for patients suffering from chronic limb ischemia.

Phyllis Peoples, President and CEO of Terrebonne General, expressed immense pride and excitement about offering this cutting-edge technology to their patients. She underscored the long-standing partnership of 41 years with CIS, which has been instrumental in bringing advanced cardiology services to the community. Peoples reaffirmed the health system’s commitment to high-quality care and its continuous efforts to adopt the most advanced procedures to better serve their patients and community.

Chronic limb-threatening ischemia is a severe stage of peripheral artery disease (PAD), which affects the blood vessels in the legs. This condition can lead to symptoms such as painful cramping during physical activity, persistent sores, numbness, coldness, discoloration, or a weak pulse in the foot or leg. These symptoms indicate a critical need for medical intervention to prevent severe complications, including limb loss. Individuals experiencing these symptoms are advised to seek prompt consultation with their cardiologist.

The introduction of the Esprit™ BTK System at Terrebonne General marks a transformative advancement in the treatment of chronic limb-threatening ischemia. By utilizing this innovative dissolvable stent, patients in the Gulf South now have access to cutting-edge technology that significantly improves long-term outcomes. Terrebonne General and CIS continue to lead the way in providing high-quality, advanced care, underscoring their commitment to enhancing patient health and well-being in the community.

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Louisiana’s Vision for Education: Empowering Teachers and Students

Louisiana is taking significant steps to improve the working conditions of its teachers through a series of recommendations aimed at reducing bureaucratic hurdles and classroom distractions, according to this news release from the Louisiana Department of Education (LDOE). State Superintendent of Education Dr. Cade Brumley, together with Governor Jeff Landry and Louisiana Teacher of the Year Kylie Altier, recently unveiled the “Let Teachers Teach” initiative. This initiative, born from extensive consultations with educators across the state, promises to empower teachers by streamlining their responsibilities and enhancing their professional autonomy.

The “Let Teachers Teach” workgroup, composed of over two dozen educators from various regions of Louisiana, was tasked with identifying common classroom disruptions and unnecessary bureaucratic practices. Their mission was to develop practical solutions that would allow teachers to focus on what they do best – teaching students. These recommendations are seen as crucial in fostering a supportive environment for teachers, thereby indirectly benefiting the students.

Dr. Brumley emphasized that the primary goal of the workgroup was to enhance the professional experience of classroom educators. He expressed confidence that the recommendations would support teachers while maintaining a strong focus on student outcomes. He also declared his commitment to addressing the challenges faced by teachers,whether it be excessive training or disruptive student behavior, ensuring that educators are empowered to succeed every day.

Governor Landry echoed Dr. Brumley’s sentiments, highlighting the failures of an education system that restricts educators and impedes their ability to teach effectively. He expressed gratitude to the teachers who contributed to the workgroup, stating that their recommendations would serve as a prototype for improving the education system. According to Landry, these changes will create an environment where teachers, parents, and students can take pride in their schools and achieve success.

Kylie Altier, who chaired the workgroup, expressed her honor in collaborating with passionate educators across the state. She emphasized that the recommendations were designed to give teachers more time to focus on their students, recognizing their expertise and ensuring their voices are heard.

The recommendations cover six main areas: professional learning, required training, student behavior and discipline, non-academic responsibilities, curriculum and instruction, and planning. Each area includes specific action steps, some of which need to be addressed at the school or school system level, while others require state intervention.

Key Recommendations and Action Steps

Professional Learning

Required Trainings

  • Shift legislatively-mandated trainings to a cycle.
  • Enact pre-test exemptions from required trainings.

Student Behavior and Discipline

Non-Academic Responsibilities

  • Support student mental health challenges through trained professionals.
  • Stop forcing teachers to be mental health professionals.
  • Pay teachers for additional, non-academic work.

Curriculum and Instruction

  • Eliminate the mandate to read verbatim from teaching manuals, excluding direct instruction.
  • Create a repository of high-quality, easy-to-access teacher resources.
  • Provide scheduling, pacing, and implementation guidance for core content areas.

Planning

The “Let Teachers Teach” initiative is a bold and necessary step towards improving the educational landscape in Louisiana. By addressing the key issues that hinder teachers’ ability to focus on teaching, the recommendations aim to restore the art of teaching and create an environment conducive to learning. These changes promise to benefit not only the teachers but also the students and the entire education system.

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