Author: Emily Gautreaux

Discovering the Charm and Beauty of the Outer Banks

Often referred to simply as OBX, the Outer Banks is a captivating destination that encompasses a string of barrier islands stretching over 175 miles along North Carolina’s coast. This stunning area includes four counties and more than a dozen uniquely named towns like Duck, Kitty Hawk, Kill Devil Hills, and Nags Head. Each community boasts its own distinctive charm, but the universal allure of the Outer Banks lies in its breathtaking scenery. From historic lighthouses to wild horses roaming the beaches, the Outer Banks offers a wealth of picturesque sights that captivate visitors. Here are some must-visit landmarks, activities to engage in, and natural wonders to explore while visiting the Outer Banks, courtesy of Southern Living.

A visit to Jennette’s Pier is a must for anyone exploring the Outer Banks. This iconic 1,000-foot-long pier extends into the Atlantic Ocean and has been a landmark for generations. Originally built in 1939, the pier has been rebuilt several times due to storm damage, and its current structure is perhaps the most impressive yet. Whether you’re an avid angler looking to cast a line or simply want to enjoy a serene sunset stroll, Jennette’s Pier offers a perfect vantage point to watch the sun dip below the horizon.

Located within the wild expanse of Cape Hatteras National Seashore, the Bodie Island Light Station is another must-see. The black-and-white-striped lighthouse, surrounded by marshy grasses, winding boardwalks, and rippling water, is a striking sight. Visitors during the summer months can purchase tickets to climb to the top for a panoramic view of the stunning surroundings.

The wild horses of Corolla are perhaps the most iconic image associated with the Outer Banks. These Colonial Spanish Mustangs roam freely along the beaches, and seeing them in their natural habitat is an unforgettable experience. To catch a glimpse of these majestic creatures, book a tour with local outfitters like Wild Horse Adventure Tours or Bob’s Wild Horse Tours. These tours typically involve a four-wheel-drive vehicle, taking you on a sandy safari to spot the wild horses.

Dating back to 1875, the Currituck Beach Lighthouse played a crucial role in maritime safety. This historic red brick lighthouse stands 162 feet tall and offers two breathtaking views. From the ground, admire the impressive structure; for a fee of $13, you can climb the spiral staircase to the top and enjoy sweeping views of the Currituck Sound and Atlantic Ocean.

For those who appreciate nature, the Pine Island Audubon & Sanctuary Center is a treasure trove of preserved marsh, upland maritime forest, and sandy beaches. Spanning 2,600 acres, this sanctuary is ideal for birdwatching and spotting various wildlife. A kayak tour through the intricate marsh maze, connecting numerous tiny islands, is an unforgettable adventure.

Jockey’s Ridge State Park is home to the tallest living sand dune system on the Atlantic Coast. The park’s towering sand dunes are reminiscent of those found in New Mexico’s White Sands National Park. This natural wonder is a popular spot for hang gliding, kite flying, and watching the sunset. The expansive dunes provide a unique and stunning backdrop for various outdoor activities.

The quaint town of Duck is home to a charming waterfront boardwalk that perfectly captures the essence of a coastal vacation. The weathered wooden boardwalk is flanked by inviting restaurants, boutiques, and peaceful boat docks. Strolling along the Duck Boardwalk, with the deep blue Currituck Sound on one side and nautical-themed shops on the other, is a delightful experience.

The Outer Banks offers a diverse array of experiences, from historic landmarks and natural wonders to luxury accommodations and quaint coastal towns. Whether you’re exploring iconic lighthouses, watching wild horses, or relaxing at a luxury resort, the Outer Banks promises an unforgettable adventure filled with stunning scenery and rich history.

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Basil Chicken Stir-Fry: A Flavorful Feast in Minutes

There’s something utterly satisfying about a dish that comes together quickly without compromising on flavor. Epicurious’ recipe for Basil Chicken Stir-Fry that’s modeled after the iconic Thai pad kra pao, perfectly fits that bill. Ideal for summer evenings and equally wonderful throughout the year, this recipe replaces fresh chiles with sambal oelek, ensuring that it remains pantry-friendly while still delivering a savory-spicy punch. The combination of oyster sauce, fish sauce, and a hint of sugar creates a flavor profile that’s both complex and comforting. Additionally, the use of baking soda in the meat mixture guarantees a juicy and tender result, transforming a typically lean protein into something delightfully springy and moist.

Ingredients for Basil Chicken:

Basil Chicken Directions:

  1. In a medium bowl, vigorously mix 1 lb. ground chicken with 1 Tbsp. vegetable oil, ½ tsp. baking soda, ¼ tsp. kosher salt, and 2 Tbsp. water. Stir until the mixture is smooth and begins to stick to the sides of the bowl. Set the chicken mixture aside to rest.
  2. In a small bowl, combine ¼ cup oyster sauce, 3 Tbsp. hot chili paste, 1 Tbsp. fish sauce, and 2 tsp. light or dark brown sugar. Stir well and set the sauce mixture aside.
  3. Heat the remaining 3 Tbsp. of vegetable oil in a large cast-iron or nonstick skillet over medium-high heat. Add the thinly sliced shallots and cook, stirring occasionally with a wooden spoon or heatproof rubber spatula, until softened and golden in spots, about 4 minutes.
  4. Add the prepared ground chicken mixture to the skillet, spreading it into an even layer. Allow it to cook undisturbed until it begins to set, about 4 minutes. Then, break up the meat with a spoon into small pieces. Pour the reserved oyster sauce mixture over the chicken and continue to cook, stirring often, until most of the liquid has evaporated and the sauce clings to the meat.
  5. Incorporate 6 oz. of holy basil or sweet basil leaves into the pan. Although it may seem like a large quantity at first, the basil will wilt down significantly. Remove the pan from heat and toss until the basil is completely wilted. Taste and adjust the seasoning with more salt if necessary.
  6. Serve the basil chicken stir-fry with steamed rice and lime wedges for squeezing over. The lime adds a refreshing citrusy tang that complements the dish’s bold flavors beautifully.

This flavorful stir-fry pairs wonderfully with a variety of side dishes to create a well-rounded meal. Here are a few suggestions:

  • Cucumber Salad: A simple cucumber salad with a light vinaigrette can provide a refreshing contrast to the rich flavors of the stir-fry.
  • Egg Rolls: Crispy egg rolls filled with vegetables and served with a dipping sauce make for a delightful appetizer or side.
  • Pickled Vegetables: Pickled carrots, radishes, and cucumbers add a tangy crunch that balances the savory notes of the dish.
  • Garlic Noodles: Lightly seasoned garlic noodles can serve as a complementary carbohydrate option alongside the steamed rice.
  • Mango Sticky Rice: For a sweet finish, serve traditional Thai mango sticky rice. The sweet, sticky rice paired with fresh mango slices provides a delicious contrast to the savory main course.

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Peach Cobbler Pound Cake: A Southern Classic

There’s something undeniably comforting about a homemade dessert, especially one that blends the beloved flavors of peach cobbler with the rich, buttery texture of pound cake. This Peach Cobbler Pound Cake from Louisiana Cookin is a delightful twist on traditional Southern desserts, combining the sweet, juicy taste of peaches with a moist, dense pound cake, topped with a buttery streusel for added crunch and flavor. This recipe will not only satisfy your sweet tooth but also impress your friends and family with its intricate flavors and textures.

Cake Ingredients:

Cobbler Crumbs Ingredients:

Praline Sauce Ingredients:

  • ¾ cup chopped toasted pecans
  • ⅓ cup unsalted butter
  • ⅔ cup heavy whipping cream
  • ⅔ cup firmly packed light brown sugar
  • 1 teaspoon vanilla extract

Directions:

  1. Preheat your oven to 325°F. Prepare a 9×5-inch loaf pan by spraying it with baking spray that contains flour. Line the pan with parchment paper, allowing some excess to hang over the sides for easy removal later.
  2. In the bowl of a stand mixer fitted with the paddle attachment, beat the softened butter and sugar at medium speed until the mixture becomes light and fluffy, about 3 to 4 minutes. Be sure to scrape down the sides of the bowl as needed. Add the eggs one at a time, beating well after each addition to ensure a smooth, uniform batter.
  3. In a separate medium bowl, whisk together 2 cups of all-purpose flour, kosher salt, and baking powder. In another small bowl, mix the buttermilk and vanilla extract. With the mixer on low speed, alternately add the flour mixture and the buttermilk mixture to the butter mixture, beginning and ending with the flour mixture. Beat until just combined after each addition.
  4. Toss the chopped fresh peaches with the remaining 2 tablespoons of flour in a medium bowl to coat them evenly. Gently fold the peaches and chopped pecan pralines into the batter. Spoon the batter into the prepared loaf pan, smoothing the top as needed. Tap the pan firmly on a towel-lined counter several times to remove any air bubbles and level the batter.
  5. In a medium bowl, whisk together the flour, sugar, and ground cinnamon. Using a pastry blender or two forks, cut in the cold cubed butter until the mixture becomes crumbly and the butter is well incorporated. Refrigerate the mixture until it is cold and firm, at least 30 minutes. Preheat your oven to 350°F and line a small rimmed baking sheet with parchment paper. Spread half of the crumb mixture onto the prepared pan and bake until golden brown and crisp, about 15 to 20 minutes. Let cool completely and crumble into pieces.
  6. Sprinkle the unbaked Cobbler Crumbs over the top of the batter in the loaf pan. Bake at 325°F until a wooden pick inserted into the center comes out clean and an instant-read thermometer registers at least 205°F, about 1½ hours. Let the cake cool in the pan for 15 minutes. Use the parchment paper overhang to remove the cake from the pan and let it cool completely on a wire rack.
  7. In a medium saucepan over medium heat, melt the brown sugar and butter, stirring occasionally. Add the chopped pecans and cook for 30 seconds to 1 minute. Reduce the heat to low and carefully stir in the heavy cream. Increase the heat to medium and cook, stirring constantly, until the sauce thickens, about 2 to 3 minutes. Remove from heat and stir in the vanilla extract. Let the sauce stand for 10 minutes. It can be refrigerated in an airtight container for up to 1 week.

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Innovative Scenarios in Cyber Defense: LSU’s Contribution to NATO Training

The annual NATO Cyber Coalition training exercise is a significant event, drawing around 1,200 participants from the 32 member nations, along with allies and partners from across the globe. This exercise, held every year in November and December, is an essential component of NATO’s strategy to bolster cyber defense capabilities. Among the key contributors to this initiative is Elias Bou-Harb, an associate professor of computer science at LSU, who holds joint appointments in the LSU College of Engineering and the LSU Center for Computation & Technology. Bou-Harb collaborates with NATO Allied Command Transformation to devise innovative training scenarios, thereby playing a crucial role in enhancing NATO’s cyber defense readiness, as per this news release from Louisiana State University(LSU).

The Cyber Coalition exercise is a comprehensive event that challenges civilian and military representatives from the 32 NATO member nations to tackle realistic cyber threat scenarios. Bou-Harb and his dedicated team of LSU students are at the forefront of developing these scenarios. This year, they are focusing on a hypothetical healthcare cyber assault, which will be staged at a NATO cyber range in Estonia. This scenario is designed to promote collaboration and improve cyber preparedness among NATO countries, ensuring they can effectively respond to cyber threats regardless of the expertise and resources of individual members.

Elias Bou-Harb and his team are instrumental in shaping the premier NATO cyber training exercise, Cyber Coalition. Scheduled to take place in Estonia from November 30 to December 6, this year’s event will see participation from over 36 nations, including some non-NATO countries. With approximately 1,200 participants, the exercise aims to provide a realistic and challenging environment that simulates real-world cyber threats.

Bou-Harb emphasizes the importance of collective problem-solving within NATO. He stated, “NATO’s strength lies in collective problem-solving.” His scenario is crafted to foster cooperation, ensuring that NATO can respond effectively to cyberattacks, irrespective of the varying levels of expertise and resources among its members. This approach underscores the collaborative spirit that is essential for the success of NATO’s cyber defense initiatives.

The focus of this year’s exercise is on the potential exploitation of medical devices to launch cyberattacks. This area of concern has significant implications for both civilian life and military operations. Bou-Harb highlights the critical role of healthcare infrastructure in maintaining the health and well-being of civilian populations and military personnel. He notes that a cyberattack on these systems could have far-reaching consequences, affecting patients, hospitals, emergency response capabilities, and national security.

Medical devices such as infusion pumps, ventilators, and medical imaging systems are increasingly connected to networks, making them vulnerable to cyber threats. Similarly, soldiers’ biometric sensors and GPS guidance systems could be targeted by cyber attackers. By focusing on these vulnerabilities, the Cyber Coalition exercise aims to raise awareness and prepare NATO members to defend against such threats.

Ezio Cerrato, the interim director for the 2024 NATO Allied Command Transformation Cyber Coalition exercise, acknowledges the vital role of academic partnerships in enhancing the exercise’s effectiveness. He expressed his gratitude for the collaboration with Professor Bou-Harb and LSU, stating, “Our partnership with Professor Bou-Harband LSU has been instrumental in keeping the Cyber Coalition exercise at the forefront of cyber defense innovation.” He further elaborated that integrating advanced academic research and insights into the training scenarios provides teams with the most relevant and challenging environments to simulate real-world cyber threats. This partnership exemplifies the crucial synergy between military and civilian expertise needed to protect cyberspace in an ever-evolving threat landscape.

In summary, NATO’s Cyber Coalition training exercise is a pivotal event aimed at strengthening the alliance’s cyber defense capabilities. The collaboration between LSU’s Elias Bou-Harb and NATO Allied Command Transformation exemplifies the importance of academic and military partnerships in addressing contemporary cyber threats. By focusing on realistic scenarios, such as the exploitation of medical devices, the exercise ensures that NATO remains prepared to defend against a wide range of cyber threats, thereby safeguarding both civilian and military infrastructures.

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Smoky Shrimp-and-Sausage Skewers for Your BBQ

Imagine transforming your backyard into a bustling Louisiana bayou with the tantalizing aroma of smoky andouille sausage and succulent shrimp wafting through the air. Grilled Shrimp-and-Sausage Skewers are a simple yet flavorful way to bring a slice of the South to your summer cookouts. This dish, courtesy of Louisiana Cookin, combines the robust flavors of andouille sausage with the delicate sweetness of shrimp, all complemented by the savory kick of Creole seasoning. Perfect for a casual family gathering or a festive outdoor party, these skewers are sure to impress.

Ingredients:

Directions:

  1. Begin by threading the andouille sausage, shrimp, and onion onto your chosen skewers. If you are using wooden skewers, it is crucial to soak them in water for at least 30 minutes to prevent them from burning on the grill.
  2. In a small bowl, mix together the olive oil, Creole seasoning, and chopped parsley. This mixture will infuse the shrimp and onions with a burst of flavor. Brush the seasoned oil generously onto the skewers, ensuring each piece is well-coated.
  3. Preheat your grill to medium-high heat, aiming for a temperature range between 350°F to 400°F. This heat level is ideal for cooking the skewers to perfection, ensuring the sausage browns nicely and the onions become tender.
  4. Place the skewers on the preheated grill. Cook them for about 7 to 10 minutes, turning occasionally to ensure even cooking. You’ll know they’re ready when the andouille is browned and slightly crisp, and the onions are tender with a hint of char. For an extra touch of freshness, garnish the skewers with a sprinkle of chopped parsley before serving.

Suggested Side Dishes

To complement the robust flavors of the Grilled Shrimp-and-Sausage Skewers, consider pairing them with a variety of delicious side dishes:

  • Cajun Rice Pilaf: This side dish, packed with spices and vegetables, echoes the vibrant flavors of the skewers and adds a hearty component to the meal.
  • Grilled Corn on the Cob: Brushed with butter and sprinkled with a bit of Creole seasoning, grilled corn is a perfect match for the skewers, offering a sweet and smoky contrast.
  • Classic Coleslaw: The creamy, tangy flavors of coleslaw provide a refreshing balance to the rich, spicy notes of the andouille sausage and shrimp.
  • Garlic Bread: Toasted to perfection and lightly brushed with garlic butter, this side is great for soaking up any juices from the skewers.
  • Red Beans and Rice: A traditional Southern dish that complements the skewers well, adding depth and additional layers of flavor to the meal.

Grilled Shrimp-and-Sausage Skewers are a delightful addition to any grilling repertoire. Not only do they bring a taste of Louisiana to your backyard, but they also offer a harmonious blend of spicy, savory, and fresh flavors. Whether you’re an experienced griller or a novice cook, this recipe is straightforward and quick, making it perfect for any summer gathering. Serve these skewers with a selection of complementary sides, and you’ll have a feast that’s sure to impress your family and friends. These skewers are not just a meal but an experience, capturing the vibrant culinary spirit of the Louisiana bayou. Embrace the ease and enjoyment of grilling these flavorful skewers, and watch as they become a favorite at all your future cookouts.

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Exploring Wilmington, Delaware: Top Attractions and Activities

Nestled in the heart of Delaware, Wilmington offers an alluring mix of historical landmarks, captivating activities, and natural beauty, making it a top destination for travelers. As Delaware’s largest and one of its oldest cities, Wilmington’s charm lies in its rich history, vibrant downtown, and scenic riverfronts, as per this travel guide from Southern Living.

Wilmington is steeped in history, having been settled in 1638 and incorporated in 1731. The city’s riverfront, where the Delaware and Christina Rivers meet, provides a picturesque backdrop for the 1.3-mile Riverwalk. This pedestrian-friendly path offers a leisurely stroll along the waterfront, beginning at Tubman-Garrett Riverfront Park and ending at the Markell Trail. The walk offers spectacular views and access to various shops and eateries. The Hare Pavilion is a perfect spot to rest and soak in the scenery.

A visit to Wilmington isn’t complete without exploring its lush gardens and sprawling estates. The unbelievably grand Longwood Gardens, established by Pierre S. du Pont, features over 200 acres of gardens, including the renowned 600-foot-long Flower Garden Walk. Each season brings new floral displays, with the Festival of Fountains running from May through October. This event features daily fountain performances set to music and illuminated shows at night. Another green gem is the Mt. Cuba Center, a botanic garden dedicated to the conservation of native plants.

For nature enthusiasts, Brandywine Creek State Park is a must-visit. With 14 miles of trails, the park offers opportunities for hiking, fishing, and birdwatching. The park’s meadows and old-growth forest create a serene environment perfect for a day of exploration. Canoeing and kayaking are popular activities on the creek, and Wilson’s Run is known for its trout fishing.

The Kalmar Nyckel, a replica of a 17th-century Swedish ship, offers a unique way to experience the Christina River. This 1.5-hour cruise provides historical insights into the city, opportunities to help steer the ship, and interactive activities. Another notable natural attraction is the Russell W. Peterson Wildlife Refuge, a 212-acre preserve of freshwater tidal marshland. It’s a haven for birdwatchers and nature lovers, with sightings of bald eagles, ospreys, and various waterfowl, as well as beavers, river otters, and turtles.

The city’s cultural richness is further showcased by its museums. The Delaware Art Museum, open Wednesdays through Sundays, houses an impressive collection of British Pre-Raphaelite art and modern exhibits. The outdoor contemporary sculpture garden is a highlight. The Hagley Museum and Library, situated on the site of the original du Pont gunpowder mill, offers a glimpse into the industrial history of the area. Meanwhile, the Nemours Estate, with its French chateau-inspired mansion and beautifully landscaped gardens, invites visitors to explore the opulent lifestyle of the du Pont family.

The Winterthur Museum, Garden, and Library, another du Pont legacy, covers 1,000 acres and features protected meadows, woodlands, and ponds. Its 60-acre garden and 175-room mansion house an extensive collection of American decorative arts. Visitors can easily spend an entire day exploring the museum’s 90,000 pieces of art, furniture, and fine works.

When it comes to dining, Wilmington does not disappoint. The Chancery Market, curated by award-winning chef Akhtar Nawab, features a diverse array of cuisines, from Mexican to Indian street food and vegan options. For breakfast, Milk & Honey Cafe and Gallery offers a delightful combination of coffee, art, and a welcoming atmosphere. Bardea, led by restaurateur Scott Stein and chef Antimo DiMeo, specializes in inventive Italian-inspired cuisine with global influences.

Wilmington, Delaware, with its rich history, beautiful gardens, diverse activities, and vibrant downtown, offers a perfect blend of relaxation and exploration for travelers seeking a memorable experience.

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