How to Cook Authentic Grits and Grillades at Home

When it comes to comfort food, few dishes embody the warmth and richness of Southern cuisine quite like this Grits and Grillades recipe from Louisiana Cookin. This beloved Louisiana dish features tender, slow-braised beef simmered in a flavorful gravy and served over creamy, buttery grits. It’s a staple at weekend brunches, family gatherings, and special occasions, offering a perfect balance of savory, hearty flavors with a touch of Southern hospitality.

Ingredients for Grits and Grillades: 

  • 4 pounds boneless of beef or veal round steak, about ¼ inch thick
  • 2 cups yellow grits, cooked according to package directions
  • 3 cups whole canned tomatoes, crushed with their juice
  • 3 medium-size yellow onions, chopped
  • 2 medium-size green bell peppers, chopped
  • 3 tablespoons finely chopped fresh parsley leaves
  • ½ cup finely chopped green onions
  • 3 ribs celery, chopped
  • 3 large eggs, slightly beaten
  • ½ pound grated cheddar cheese
  • 1 stick butter
  • 1 cup whole milk
  • 2 cups beef broth
  • ½ cup dry red wine
  • ½ cup vegetable oil
  • ½ cup flour
  • 2 bay leaves
  • ½ teaspoon dried tarragon leaves
  • ½ teaspoon dried basil leaves
  • 1 teaspoon cayenne
  • ½ teaspoon garlic powder
  • 1 tablespoon salt
  • ½ teaspoon black pepper

Preparing the Grillades:

  1. Prepare the Meat: Trim any excess fat from the beef or veal and cut into 2-inch squares. In a small bowl, combine the salt, cayenne, black pepper, and garlic powder.
  2. Tenderize and Season: Lay several pieces of meat on a cutting board, sprinkle with the seasoning mixture, and lightly dust with flour. Using a meat mallet, pound each piece until slightly flattened. Flip and repeat on the other side. Continue this process for all pieces.
  3. Brown the Meat: Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Working in batches, brown the meat on both sides, then transfer to a platter. Alternatively, you can brown the floured pieces in the oven on sheet pans, saving the pan juices to enhance the gravy.
  4. Sauté the Vegetables: In the same pot, add the onions, bell peppers, and celery. Cook while stirring until the vegetables become soft and golden, about 8-10 minutes.
  5. Build the Gravy: Add the crushed tomatoes with their juice, then reduce the heat to medium-low. Stir in the beef broth, red wine, bay leaves, tarragon, and basil. Stir to combine.
  6. Simmer Until Tender: Return the browned meat to the pot, submerging it in the sauce. Let the mixture simmer uncovered for 1½ to 2 hours, stirring occasionally. If the sauce reduces too much, add more broth or a little water.
  7. Finish with Fresh Herbs: Just before serving, stir in the chopped green onions and parsley for a burst of freshness.
  8. After cooking the grits according to the package instructions, stir in the eggs, grated cheddar cheese, milk, and butter until everything is fully blended and the cheese and butter have melted. Transfer the mixture to a greased 2-quart baking dish and bake at 350°F for about 45 minutes, or until golden brown and set.
  9. Spoon a generous portion of baked grits onto a plate and ladle the grillades and gravy over the top. Enjoy the perfect blend of creamy and savory flavors!

Grits and Grillades is a time-honored Southern dish that brings comfort and satisfaction to any meal. Whether you’re preparing it for a special Sunday brunch or simply craving something rich and hearty, this dish never disappoints. The slow-braised beef, flavorful gravy, and creamy baked grits create an irresistible combination that keeps people coming back for more. Try it out, and bring a little taste of Louisiana into your home!

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Exploring the Beauty of West Virginia: Landmarks, Activities, and Natural Wonders

When people think of stunning destinations in the South, images of Spanish moss hanging from ancient oak trees in Georgia, the colorful historic homes of Charleston, the sweeping mountain landscapes of the Smokies, or the white sand beaches along the Gulf Coast often come to mind. However, the entire state of West Virginia deserves just as much recognition for its breathtaking scenery, charming towns, and rich history. With rugged mountain landscapes, picturesque rivers, and a wealth of outdoor adventures, West Virginia is a must-visit destination, especially when you’re supplied with this travel guide from Southern Living.

Spanning over 70,000 acres, the New River Gorge National Park and Preserve is one of West Virginia’s crown jewels. The park follows the path of the New River, one of the oldest rivers in North America, carving a deep and dramatic gorge through the Appalachian Mountains. This area is an adventurer’s paradise, offering world-class whitewater rafting, rock climbing, and kayaking. Hikers will find an abundance of trails leading to scenic overlooks, including the breathtaking view from the Endless Wall Trail. Whether exploring the river or trekking through the dense forests, visitors will be rewarded with unforgettable vistas.

Harpers Ferry is well known for its historical significance, having played a crucial role in the Civil War and hosting abolitionist John Brown’s famous raid. However, it’s the natural beauty of this town that often leaves the biggest impression. Situated at the confluence of the Potomac and Shenandoah Rivers, the landscape is dotted with rolling hills, towering cliffs, and scenic trails. One of the most popular hikes leads to Jefferson Rock, where Thomas Jefferson once remarked that the view was “perhaps one of the most stupendous scenes in nature.”

Summersville Lake, the largest in West Virginia, is famous for having some of the clearest waters in the state. Covering 2,700 acres, it offers an array of water activities, from boating and kayaking to snorkeling and scuba diving. The lake’s stunning rock formations and surrounding cliffs make it an excellent spot for rock climbing, while its peaceful coves provide the perfect escape for those looking to relax and soak in the scenery.

For panoramic views that stretch for miles, Coopers Rock State Forest is a must-visit. Located near Morgantown, this forest is home to one of the most popular overlooks in the state. From the Coopers Rock Overlook, visitors can take in sweeping views of the Cheat River Canyon below.

Just outside of Charleston, Kanawha State Forest is a sprawling 9,300-acre retreat known for its wildflowers, birdwatching, and vibrant fall foliage. Outdoor enthusiasts can explore the park’s extensive trail system by foot, mountain bike, or horseback. The forest also features a shooting range and several camping areas for those looking to immerse themselves in nature. No matter the season, the landscape offers striking beauty, from lush green canopies in the summer to fiery autumn colors in the fall.

West Virginia is home to 19 picturesque covered bridges, and one of the most charming is the Herns Mill Covered Bridge in Lewisburg. Dating back to 1884, this historic bridge still stands today thanks to careful restoration efforts. Driving through or walking along the bridge offers a nostalgic glimpse into the past and makes for a picturesque photo opportunity.

While West Virginia is home to many waterfalls, Albert Falls is one of the most picturesque. Located on the Blackwater River in the town of Thomas, this waterfall captivates visitors with its natural beauty. Depending on the season, the water can take on a mesmerizing turquoise hue, making it an especially striking sight during the warmer months. A peaceful trail leads to the falls, allowing visitors to enjoy the soothing sound of cascading water and the surrounding forest’s tranquility.

West Virginia is a state filled with rugged landscapes, hidden gems, and endless opportunities for adventure. Whether exploring its mountain trails, kayaking on its pristine waters, or soaking in its rich history, there is something for every traveler to discover in the Mountain State.

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Louisiana’s Focus on Fundamentals Pays Off in National Education Rankings

Louisiana students have demonstrated remarkable academic progress, earning their highest national education rankings to date on The Nation’s Report Card, as per this news release from LDOE. This widely respected assessment, officially known as the National Assessment of Educational Progress (NAEP), evaluates reading and math proficiency among 4th and 8th graders across the United States. The latest results indicate that Louisiana students have not only made significant strides but have also positioned themselves among the nation’s top performers in multiple categories.

Governor Jeff Landry and Louisiana State Superintendent of Education Dr. Cade Brumley addressed this milestone during a press conference held at Magnolia Woods Elementary in Baton Rouge. Brumley emphasized that these achievements in national education rankings highlight the dedication of educators and the state’s unwavering commitment to foundational academic skills. While acknowledging the progress made, he noted that continuous improvement remains a priority.

The Nation’s Report Card assesses student performance in four key areas: 4th grade math, 4th grade reading, 8th grade math, and 8th grade reading. Vice President of the Louisiana Board of Elementary and Secondary Education, Stacey Melerine, underscored the significance of these achievements, attributing them to a strong academic foundation and an unyielding commitment to excellence. She expressed particular encouragement at the fact that students facing greater socioeconomic and learning challenges surpassed national trends.

Louisiana’s academic progress reflects the state’s targeted investment in literacy, mathematics, and teacher development. Louisiana adopted an evidence-based literacy model rooted in phonics, restructuring reading instruction statewide. Educators have received extensive training to support student success in early literacy.

The state’s math plan focused on fundamental skills, ensuring students have the necessary foundation for advanced coursework. Louisiana’s nationally recognized Special Education Playbook for System Leaders provided educators with tools to enhance learning environments for students with disabilities. The state prioritized professional development, equipping teachers and administrators with high-quality instructional materials while reducing bureaucratic hurdles and unnecessary training requirements.

Deputy Superintendent Dr. Jenna Chiasson highlighted the importance of Louisiana’s teacher-focused strategies. She pointed to targeted professional learning, coaching, and collaboration as key factors in improving student outcomes which helped the state’s national education rankings.

Building on recent successes, Louisiana has launched several new initiatives aimed at sustaining and accelerating academic growth:

  • Expanded High-Dosage Tutoring: With increased legislative funding, more schools and students now have access to intensive tutoring programs designed to support struggling learners.
  • K-3 Literacy Screener: This early assessment tool helps educators identify reading challenges in young students, enabling earlier intervention.
  • K-3 Math Screener: Modeled after the literacy initiative, this new assessment will identify foundational math difficulties and ensure targeted instruction.
  • Statewide Teacher Training: Louisiana continues to invest in teacher preparation, particularly in foundational reading and math instruction.
  • Revised Accountability System: The state has adopted a nationally acclaimed school accountability system that sets higher academic expectations, enhances career education pathways, and provides the public with clear, accessible data on school performance.

This updated accountability system is expected to take effect in the upcoming school year and has been recognized by national education experts as one of the strongest in the country.

The Nation’s Report Card (NAEP) serves as the only nationally representative measure of student achievement over time, providing critical insights into educational progress across states, U.S. territories, and Department of Defense schools. Since 2003, NAEP has assessed 4th and 8th graders in math and reading every two years, though the assessment was paused due to the COVID-19 pandemic. The 2022 administration marked the first full assessment since this disruption.

Louisiana’s recent successes on The Nation’s Report Card reflect the state’s commitment to strengthening education through research-based instructional strategies, targeted student support, and enhanced teacher development. As Louisiana continues to refine and expand its academic initiatives, these results offer a promising glimpse into the state’s educational future.

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From Mountains to Markets: The Best Things to Do in Vancouver

Vancouver, a city that seamlessly blends urban sophistication with breathtaking natural beauty, is a traveler’s dream. Nestled between the Pacific Ocean and towering mountains, this Canadian gem is brimming with adventure, culture, and world-class cuisine. Whether exploring historic neighborhoods, hiking through lush forests, or indulging in diverse culinary delights, there is no shortage of activities to fill your itinerary, thanks to this travel guide from Travel + Leisure.

One of the most thrilling experiences in the city is crossing the Capilano Suspension Bridge. Suspended 230 feet above the forest floor, this 450-foot-long bridge offers stunning views of the surrounding canyon. Visitors can also test their nerves on the Cliffwalk, a series of walkways that cling to the granite cliffside, or take a more immersive trek through the Treetop Adventures, a network of smaller suspension bridges connected to towering trees.

For an awe-inspiring panoramic view of the city, take the Skyride Gondola to the peak of Grouse Mountain. Once at the top, visitors can hike scenic trails, watch live lumberjack shows, and visit Coola and Grinder, two orphaned grizzly bears residing in a protected habitat. In the winter, Grouse Mountain transforms into a snowy paradise perfect for skiing and snowshoeing.

Art and history enthusiasts will appreciate a visit to the Bill Reid Gallery of Northwest Coast Art, which showcases the work of renowned Haida artist Bill Reid, along with contemporary Indigenous artists. Another cultural highlight is theDr. Sun Yat-Sen Classical Chinese Garden, a tranquil retreat in the heart of Chinatown that offers a glimpse into traditional Chinese garden design.

For those who enjoy being on the water, stand-up paddleboarding on the Salish Sea is an unforgettable experience. Paddling along Vancouver’s North Shore in the early morning provides a peaceful escape, with the chance to see harbor seals, loons, and even salmon swimming beneath the surface.

Another must-visit destination is Bowen Island, a short ferry ride from Vancouver. Here, visitors can browse the local farmers market, hike up to Dorman Point Lookout, or kayak along the picturesque shoreline. This charming island is the perfect spot to experience the natural beauty of British Columbia.

Vancouver’s Chinatown Storytelling Centre offers a deep dive into the city’s Chinese-Canadian heritage, bringing history to life through interactive exhibits. The city also hosts the Vancouver Mural Festival, a self-guided walking tour that showcases more than 300 colorful murals painted by local and international artists.

History buffs will appreciate the Capilano River Hatchery, where they can learn about the conservation efforts to protect the region’s declining salmon populations. This site also features scenic trails and picnic spots, making it a great place for a relaxing afternoon.

Animal lovers will enjoy a visit to the Vancouver Aquarium, Canada’s largest marine research and education center. Home to over 65,000 aquatic animals, including sea otters, sea lions, and jellyfish, this aquarium plays a crucial role in marine conservation and climate activism.

For those looking to explore the city from a different perspective, taking the Aquabus to Olympic Village is a fun and scenic way to travel. This area, originally built for the 2010 Winter Olympics, is now a vibrant neighborhood with parks, waterfront trails, and local markets.

From its thrilling outdoor adventures to its rich cultural heritage and diverse food scene, Vancouver offers something for every traveler. Whether scaling mountain peaks, exploring art galleries, or savoring global flavors at the night market, every corner of this vibrant city invites discovery. With so much to see and do, Vancouver is a destinationworth revisiting time and again.

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How Louisiana’s Coastal Wetlands and Wildlife Endured the Unusual Cold Snap

Louisiana’s coastal wetlands, known for their subtropical climate, rarely experience snow or extreme cold. However, a recent winter storm in early 2025 brought an unusual blanket of snow to the region, prompting concerns about its impact on the state’s delicate coastal ecosystems. While some wildlife and plant species may have been affected, experts assured that the wetlands themselves were unlikely to suffer significant damage, as per this article from The Advocate.

One of the most immediate consequences of the cold snap was the reported fish kills along Louisiana’s coastal wetlands. Certain fish species, particularly those not native to the state, struggled to survive the sudden temperature drop. The rapid decline in water temperature appeared to have been the primary cause, as fish are highly sensitive to abrupt environmental changes. While some species faced challenges, others demonstrated resilience. Alligators, for instance, were largely unaffected by the cold. According to Chris Schieble, deputy assistant secretary of fisheries at the Louisiana Department of Wildlife and Fisheries, alligators had already entered a hibernation-like state known as brumation. They remained buried in their mounds, conserving energy and avoiding exposure to the frigid temperatures.

Similarly, native birds to our coastal wetlands may have experienced initial confusion due to the unusual conditions, but experts believed they would adapt without long-term harm. Other cold-hardy swamp creatures, such as river otters, were also expected to remain largely unaffected.

The snow-covered landscape presented an unusual sight for Louisianans, with palmettos, bald cypress trees, and live oaks weighed down by frost and icicles. Though some plants might suffer damage, Robert Twilley, a coastal sciences professor at LSU, expressed confidence that most native plant populations would recover quickly.

One species of concern, however, was the black mangrove. These subtropical plants, which have expanded across Louisiana’s coastline since the 1980s due to warming temperatures, are highly sensitive to frost. Twilley noted that while some black mangroves would likely die, he had been surprised in the past at their ability to recover.

Andrew Ferris, coordinator of the native plants program at the Coalition to Restore Coastal Louisiana, expected some mangrove losses but reassured that other native species would fare well. He visited a site in St. Bernard Parish where 2,000 bald cypress and water tupelo trees had been planted for coastal reinforcement. Since these trees are native to South Louisiana, they were well adapted to withstand cold snaps and occasional snowfall.

While native species demonstrated resilience, the freezing temperatures might have benefited Louisiana’s wetlands in another way—by reducing invasive species populations. Nutria, the destructive rodents native to South America, struggled in the cold, with many perishing due to their inability to adapt to sudden temperature drops. Schieble noted that these animals, which are notorious for devouring wetland vegetation, were unlikely to survive prolonged exposure to freezing weather.

Other invasive species in the states’ coastal wetlands, including water hyacinth and giant salvinia—both of which overtake Louisiana’s waterways during warmer months—were also expected to suffer significant die-offs. Since these plants are not cold-tolerant, experts predicted that the frigid weather would provide a temporary reprieve from their rapid spread.

However, not all coastal wetlands invasive species were impacted. Feral hogs, known for their ability to destroy vegetation and disrupt wetland ecosystems, were expected to survive. Schieble explained that their thick winter coats allowed them to withstand cold temperatures, making them one of the few unwelcome species that would persist despite the harsh conditions.

Overall, Louisiana’s coastal wetlands and wildlife proved resilient in the face of this rare cold event. While certain species, particularly non-native plants and animals, faced temporary losses, the foundational elements of the ecosystem remained intact. Scientists and conservationists will continue monitoring the effects of the cold spell, particularly on fish populations and the survival of black mangroves. However, for the most part, Louisiana’s wetlands emerged from the winter storm with their long-term stability unshaken.

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