Author: Emily Gautreaux

The Classic Sunchoke & Sweet Potato Gratin Recipe

Sunchoke & Sweet Potato Gratin is a wholesome and flavorful dish that combines the earthy taste of sunchokes with the sweet richness of sweet potatoes. The creamy cashew sauce, fragrant herbs, and crispy breadcrumb topping create a symphony of flavors and textures that’s hard to resist. Whether you’re a seasoned chef or a novice in the kitchen, this recipe from Food52 is a must-try. Not only is it delicious, but it’s also a fantastic way to incorporate nutritious vegetables into your diet.

Ingredients for the Cashew Cream:

Ingredients for the Gratin:

Directions:

  1. Begin by preparing the cashew cream. Combine the cashews with ½ cup of water in an airtight container and let them soak overnight in the refrigerator.
  2. After soaking, drain the cashews and blend them with olive oil, lemon juice, garlic, 8 tablespoons of water, salt, and pepper until you achieve a smooth consistency. Store the cashew cream in an airtight container for up to 5 days.
  3. Preheat your oven to 425°F. In a small bowl, combine the bouillon with 1 teaspoon of water to create a slightly thick paste. In a large bowl, mix the sunchokes, sweet potato, 2 ½ tablespoons of olive oil, garlic, shallot, sage, rosemary, 1 teaspoon salt, and pepper. Make sure the vegetables are well-coated.
  4. Grease an 11-inch ceramic baking dish or a 1-quart ceramic round gratin dish. Start layering the sunchokes and sweet potato slices, alternating them with slight overlap. Brush each layer with the bouillon glaze. Continue layering until all slices are used, then pour the cashew cream over the top. Sprinkle evenly with breadcrumbs, drizzle with the remaining ½ tablespoon of oil, and sprinkle with the remaining 1 teaspoon of salt and nutritional yeast if desired.
  5. Cover the dish with a lid or foil and bake for 30 to 45 minutes, or until the vegetables are tender. Turn on the broil setting and broil for an additional 5 minutes, or until the topping turns golden brown. Allow the gratin to rest for 5 minutes before serving. Enjoy it while it’s warm.

Variations to Elevate Your Sunchoke & Sweet Potato Gratin

Now that you’ve mastered the classic Sunchoke & Sweet Potato Gratin recipe, let’s explore ten creative variations to impress your guests or simply add some variety to your meals. These ideas will not only make your taste buds happy but also encourage you to experiment with different ingredients and flavors. Here are five enticing variations to try:

  1. Cheesy Delight: Add a layer of your favorite cheese, such as Gruyère or cheddar, between the slices of sunchokes and sweet potatoes for an ooey-gooey gratin.
  2. Mediterranean Twist: Incorporate flavors of the Mediterranean by adding Kalamata olives, sun-dried tomatoes, and crumbled feta cheese to the gratin.
  3. Pesto Paradise: Replace the cashew cream with a basil pesto sauce for a fresh and herby twist on this classic dish.
  4. Vegan Dream: Make this dish entirely vegan by omitting the nutritional yeast or using a dairy-free cheese alternative.

For more delicious recipes, click here.

Interstate 14: A Ray of Hope for Louisiana’s Small Towns

A recent development is generating significant interest in Louisiana, particularly in its small towns facing economic challenges. As per this informative article from The Advocate, this development is the proposed construction of a new interstate highway, known as Interstate 14, which could have far-reaching implications for the state, its economy, and its struggling communities.

Interstate 14, also referred to as the “Forts and Ports Highway” by its proponents, has gained momentum largely driven by Texas officials. The plan is to establish a new east-west interstate highway that traverses the Gulf South, including central Louisiana. It won a crucial Congressional approval in 2021 as part of a bipartisan infrastructure bill.

The designated corridor for Interstate 14 stretches from Midland, Texas, to Augusta, Georgia, effectively bridging the gap between the heavily traveled east-west arteries of I-10 in the south and I-20 in the north. The route is strategically significant as it provides better connections between various military installations, including the Fort Cavazos Army base, Goodfellow Air Force Base in Texas, Fort Johnson Army Base in Louisiana, and Forts Moore and Eisenhower in Georgia. In addition, it could enhance access to several key Gulf Coast ports, furthering its appeal.

However, it’s essential to clarify that while the Congressional approval was a significant milestone, no funding was allocated for the project. This means that the responsibility of identifying the precise route and securing funding falls on state governments and local communities. For Louisiana, a state that already grapples with financial constraints, this presents a formidable challenge. Although the Louisiana Department of Transportation and Development has included I-14 in the state’s transportation plan, there is currently no dedicated funding for the estimated $7 billion project.

The proponents of Interstate 14 emphasize the urgent need for such an infrastructure project. As the years pass, the capacity of existing east-west interstates, such as I-10 and I-20, will become increasingly insufficient to accommodate a growing population and its transportation needs. Thus, Interstate 14 is seen as a crucial addition to the national transportation system, capable of safely moving both people and freight.

While Texas has already made progress with a 25-mile stretch of I-14 operational near Killeen in central Texas, Louisiana has an opportunity to catch up. A critical step in this process is the replacement of the Burr Ferry bridge,which will begin next year. The new bridge, built to interstate-highway standards, will eventually accommodate two lanes of I-14, representing a significant milestone in the project’s development.

The proposed route for I-14 in Louisiana would follow Louisiana 8 from Burr Ferry to Leesville, likely tracing along Louisiana 28 to Alexandria, a prospect that has garnered considerable enthusiasm. Deborah Randolph, President of the Central Louisiana Regional Chamber of Commerce, is among the project’s ardent supporters. She believes that Interstate 14 could invigorate the region’s clean energy sector and diversify the local economy by attracting manufacturers and other job-creating entities. For Central Louisiana, this project could be a genuine “game changer.” Despite its broad support, it’s important to note that Interstate 14 remains a project of the future, likely taking a decade or more to become a reality. A realistic expectation is a construction timeline of approximately 20 years.

In conclusion, the proposed construction of Interstate 14 offers a glimmer of hope for Louisiana’s small townsgrappling with economic challenges. While its full impact remains to be seen, the potential benefits, including economic growth, improved transportation infrastructure, and revitalization of struggling communities, make it a promising prospect. Small towns like Jonesville look forward to the promise of Interstate 14, hoping that it will bring renewed vitality and opportunities to their communities.

For more Louisiana-related articles, click here.

Fall Flavors in Every Bite: Pumpkin Mac and Cheese

As the crisp air of fall starts to creep in, so do our cravings for comforting dishes that warm the soul. Autumn ushers in the season of hot soups, cozy comfort foods, and everything pumpkin-spiced. With the hustle and bustle of back-to-school activities and the approaching holidays, we’re all in need of quick and satisfying weeknight meals that don’t leave us with a pile of dirty dishes. That’s where this recipe for one-pot pumpkin mac and cheese from Epicurious swoops in to save the day! Pumpkin is a fall superstar, often taking the lead in pies, cakes, and desserts. But did you know that this versatile ingredient can work wonders in savory dishes too? Our pumpkin mac and cheese showcases the earthy richness, subtle sweetness, and velvety texture of canned pumpkin. Plus, we’re ditching the traditional roux, making this recipe not only mouthwatering but also hassle-free, as the pasta cooks right in the same pan as the sauce. So, let’s dive into the details and create a fall masterpiece in just one pot.

Ingredients:

Directions:

  1. Begin by preheating your oven to 350°F, and place a rack in the upper third. In a large bowl, combine 12 oz. of coarsely grated Monterey Jack and 8 oz. of Gruyère, which is also coarsely grated. Use your hands to toss them together until they are evenly coated with 2 tablespoons of cornstarch. Set this cheesy mixture aside.
  2. Take a large, high-sided ovenproof skillet, rondeau, or a short pot with a capacity of 14 cups or more. If none of these are available, a large Dutch oven will do the trick. Melt 2 tablespoons of unsalted butter over medium-high heat in the chosen vessel. Add 4 finely chopped garlic cloves, 1 tablespoon of finely chopped thyme, and ¼ teaspoon of crushed red pepper flakes. Cook while stirring until they become fragrant, which should take about 2 minutes.
  3. Pour in 4½ cups of water and bring it to a simmer. Add 1 lb. of lumache or any medium shell pasta and cook while stirring frequently to prevent sticking. You want the pasta to absorb about two-thirds of the liquid and become very al dente. This should take around 5 minutes.
  4. Reduce the heat to low and stir in 1 can (12 oz.) of evaporated milk, 2½ teaspoons of Diamond Crystal or 1½ teaspoons of Morton kosher salt, 1 teaspoon of freshly ground pepper, and ¼ teaspoon of ground nutmeg into the pasta. Begin adding the cheese mixture a handful at a time, ensuring it’s mostly melted before each new addition. Once the cheese is well incorporated, remove the pan from the heat and stir in 1 can (15 oz.) of unsweetened pumpkin purée. Taste and season with more salt if necessary. If you used a Dutch oven, transfer the pasta to an ovenproof baking dish.
  5. Top your mac and cheese with the remaining 6 oz. of Gruyère, which is coarsely grated. Tightly cover it with foil and bake it for 20 minutes. Now, preheat your broiler. Remove the foil and broil the mac and cheese just until the top is perfectly browned. This should take 2-6 minutes, depending on your broiler. Keep a close eye to prevent burning. Once done, let it cool slightly and then garnish with thyme leaves.

For more delicious recipes, click here.

 

Harrisonburg, VA: Where Culture, Nature, and Gastronomy Meet

Nestled in Virginia’s Shenandoah Valley, Harrisonburg, often affectionately known as “Rocktown” or “The Friendly City,” offers a storybook fall getaway that you’ll cherish. Situated northwest of Charlottesville, Harrisonburg is enveloped by the stunning landscapes of Shenandoah National Park and George Washington and Jefferson National Forest. This small town beckons with a unique blend of natural beauty and urban charm, making it a perfect destination for a slightly sleepy yet delightful escape. In this blog post from Southern Living, we’ll explore the reasons why you should plan a trip to Harrisonburg this fall.

One of Harrisonburg’s gems is the Culinary District, a downtown area brimming with restaurants that promise unforgettable culinary experiences. For those seeking a culinary adventure, Rocktown Bites Downtown Food Toursoffers delightful walking tours of this district and its myriad eateries. Savor the flavors of the Friendly City while exploring the heart of Harrisonburg’s gastronomic scene. Discover more about these delectable experiences at virginia.org.

The Edith J. Carrier Arboretum is a hidden gem located on the James Madison University campus. This public greenspace seamlessly blends nature with art exhibitions and events, offering a serene escape from the city’s hustle and bustle. The best part? It’s open year-round, every day, from dawn until dusk, and it’s absolutely free to visit.

While Harrisonburg offers a wealth of experiences for travelers of all ages, the Explore More Discovery Museumstands out as a fantastic destination for those looking to spark curiosity and creativity. With a myriad of events, projects, programs, and classes, this museum provides both entertainment and opportunities for learning, making it an ideal stop for curious minds of all ages.

Harrisonburg takes its title as the Friendly City seriously. It has welcomed over 2,500 refugees since 2002, thanks in large part to outreach from the Mennonite community and other faith groups. The presence of James Madison University and Eastern Mennonite University further enriches the community with a diverse population of academics. Harrisonburg is a place that welcomes everyone and leaves them wanting to stay.

Harrisonburg has undergone a remarkable transformation in recent years. What was once a town where young people were eager to leave has become a place where folks want to stick around. One such example is Magpie, a modern restaurant and bakery, which, since its founding in 2020, has become one of the most sought-after dining destinations in town. The menu at Magpie changes regularly, offering a mix of hearty classics and lighter fare. Don’t forget to treat yourself to a pastry or two from the adjoining bakery counter – the rye shortbread cookie is a local favorite.

Fall Activities to Complete Your Harrisonburg Experience

To make the most of your fall escape in Harrisonburg, consider these additional activities:

Now that you know why Harrisonburg, VA, is the perfect fall destination, start planning your trip and discover the magic of this charming town. Harrisonburg awaits your visit, ready to enchant you with its natural beauty, culinary delights, and vibrant culture. Don’t miss out on this unforgettable fall getaway!

For more travel-related news and information, click here.

Cleaning Up Coastal Paradise: Nicholls Volunteers Remove Over 1,000 Pounds of Trash in 2023

When it comes to the delicate balance of our ecosystems, every effort, no matter how small, can make a monumental difference. This sentiment was exemplified on Saturday, September 16, as Nicholls volunteers with the Nicholls Department of Biological Sciences, in collaboration with the Louisiana Department of Wildlife and Fisheries (LDWF) and the Barataria-Terrebonne National Estuary Program (BTNEP), hosted a beach cleanup at Elmer’s Island Wildlife Refuge. Per this news release from Nicholls, this cleanup was part of the Ocean Conservancy’s 2023 International Coastal Cleanup(ICC) – a remarkable event dedicated to purifying our coastlines. The results were nothing short of astonishing: a staggering 1,046 pounds of trash and debris were extracted from a mere 2 miles of Elmer’s Island by 109 dedicated volunteers.

The International Coastal Cleanup, often referred to as the ICC, is a global initiative that takes place annually, involving countless volunteers across the world. Its primary goal is to rid our waterways of the burdens of trash and debris, ultimately making our beaches safer for both humans and wildlife. The scope of this endeavor is nothing short of awe-inspiring, highlighting the sheer scale of the marine debris issue.

Dr. Ferrara, a distinguished service professor and Jerry Ledet endowed professor of environmental biology at Nicholls, expressed the university’s commitment to this noble cause. He underlined the importance of their participation in the ICC and the vital role played by local partners, BTNEP and LDWF, in this monumental effort. Through these collaborative endeavors, the team at Nicholls aims to ensure the preservation and restoration of Elmer’s Island, safeguarding it for future generations and the could not do so without the help of Nicholls volunteers.

Nicholls, often referred to as Louisiana’s Coastal University, has a distinct role in these cleanup operations. Due to its unique geographical location and circumstances, the university stands as an epicenter for coastal and estuarine endeavors, ranging from research to education and outreach. Nicholls recognizes that its position provides an exceptional opportunity to make a substantial contribution to the well-being of coastal ecosystems and the communities that rely on them.

The commitment of Nicholls to the cause is unwavering. By participating in events like the ICC, they not only remove immediate threats to coastal ecosystems but also nurture a long-term legacy. The students at Nicholls play a pivotal role in this mission. Through academic programs offered by the Department of Biological Sciences, they gain the knowledge and skills necessary to become stewards of our environment. From exploring the coastal waterways and swamps of Louisiana to understanding the intricate molecular mechanisms of cell biology using modern scientific equipment, students are well-prepared for the challenges of the modern world.

The Department of Biological Sciences at Nicholls offers a wide array of academic options, allowing students to tailor their education to their specific career aspirations. With 11 concentration areas to choose from, students find themselves in a supportive and challenging academic environment, encouraging their personal growth and fostering a deep sense of responsibility towards the environment.

As we look ahead to the future, the 2024 International Coastal Cleanup looms on the horizon. Scheduled for September 21, 2024, at Elmer’s Island Wildlife Refuge, this event promises to be another crucial step in the ongoing battle against marine debris. Nicholls and its partners, BTNEP and LDWF, will undoubtedly continue to play a significant role in ensuring the success of this endeavor.

In conclusion, the 2023 International Coastal Cleanup at Elmer’s Island was a resounding success, thanks to the dedication of Nicholls’ volunteers and their invaluable partners. It is a testament to the power of collective action and the difference that a small group of passionate individuals can make in the preservation of our coastal environments. The fight against marine debris is far from over, and with continued efforts and education, we can hope to build a cleaner, safer future for our coastlines and the precious ecosystems they support.

For more education-related information, click here.

Autumn Eats: Embrace the Season with Shrimp Soup

Autumn is a season of transition, as we bid farewell to the sizzling days of summer and welcome the crisp, cool embrace of fall. It’s a time when nature’s bounty is at its peak, and we can savor the delightful flavors that come with it. One such delicacy that shines in early autumn is the white shrimp. These tasty crustaceans are celebrated for their sweet flavor and tender texture, making them a perfect choice for a heartwarming dish that eases you into the cozier months. Today, we’re bringing you a recipe that’s bound to become a fall favorite – Autumn Shrimp Soup, courtesy of Louisiana Cookin.

Ingredients for Shrimp Soup:

Directions for Shrimp Soup:

  1. Begin by heating 2 tablespoons of butter and fresh lemon juice in a Dutch oven over medium heat. Add your peeled and deveined shrimp to the pot and cook them until they turn pink and firm, which should take about 3 minutes. Once they’re cooked to perfection, transfer the shrimp to a warm plate using a slotted spoon.
  2. In the same pot, add the remaining 2 tablespoons of butter. Throw in your diced celery and carrots, allowing them to cook for about 2 minutes, stirring occasionally. Then, add the sweet yellow onions, cooking for an additional 4 minutes until they become soft and translucent. Now, it’s time to introduce the fresh yellow corn and minced garlic. Cook for 1 more minute, giving an occasional stir to blend the flavors.
  3. Sprinkle in the all-purpose flour and continue to cook for 2 minutes, stirring constantly. Stir in the dry white wine and scrape up all those wonderful browned bits from the bottom of the pot with a wooden spoon. Gradually add the seafood stock, stirring until everything is beautifully combined. Bring this aromatic mixture to a boil.
  4. Now, it’s time to incorporate the hearty components of this soup. Add the diced russet potatoes, drained diced tomatoes, salt, black pepper, and a touch of crushed red pepper. Let it all simmer until the potatoes reach a delightful tenderness, which should take approximately 15 minutes.
  5. Lower the heat to medium-low and return the cooked shrimp to the pot, allowing them to simmer until they’re heated through – this will take about 5 minutes. Your Autumn Shrimp Soup is now ready to be enjoyed.

As the autumn season unfolds and the evenings grow cooler, there’s nothing quite like savoring a warm, hearty bowl of Autumn Shrimp Soup. This dish combines the sweet and tender nature of Louisiana shrimp with the rich flavors of fall, creating a comforting and satisfying meal that you’ll want to enjoy over and over again.So, roll up your sleeves, gather your ingredients, and treat yourself to this delightful fall twist on a classic. With these step-by-step instructions, you’re well on your way to a flavorful autumn experience. Embrace the changing seasons with a bowl of our homemade Autumn Shrimp Soup – it’s a culinary journey you won’t want to miss. Happy cooking!

For more delicious recipes, click here.