Sauce Recipes to Elevate Your Next Meal

It’s often said, “The proof is in the pudding.”  When it comes to creating new, flavorful dishes, we’ve found that the proof is actually in the sauce.  Finding a dip or dressing that can elevate a boring grain bowl or a few pounds of unseasoned meat can be the difference between a regular dinner and an outstanding dining experience.  The right sauce recipe or dip can take a bunch of ingredients and evolve them into a dish that will leave your family and/or friends raving over your culinary prowess.

The beauty of most of these recipes from BonAppetit.com is that regardless of whether you’ve got a well-stocked fridge or just a couple of kitchen staples, it’s entirely possible to create a killer sauce that can provide for a menagerie of delicious meals. Leftover dips can be thinned to make a dressing for salads.  Thicker sauces can be used as sandwich spreads.  We recommend experimenting with all of these sauces at home. Below are tops on our lists – and may you never have to worry about flavorless meats and veggies again.


Chili Crisp

Fair warning!  This tangy, spicy, crunchy, and addictive sauce is so versatile it will give all of your other sauces and condiments a run for their money.  Throw it on eggs, meat, seafood, and salads for a fiery, flavorful kick.  This recipe can also be adapted to suit your tastes – try different chilies and spices and substitute ingredients for different crunches to your heart’s content.

Cilantro Chutney

Earthy, bright, fresh and delicious, This chutney is whipped up in minutes and can be used to step up everything from rice to roasted vegetables and even eggs.  Get creative with garlic, mint and other spices/herbs if you dare!  We can’t wait to try this with Indian appetizers such as Samosa and Pakoras, as sandwich spread, or just a dip for traditional naan.

All Day Every Day Sauce

Talk about simple!  Greek yogurt, fresh lemon juice and salt.  Throw it on meats and veggies for a simple boost of flavor.  Too simple?  When you’re ready, toasted nuts, minced herbs, spices (cumin, turmeric, or coriander), and/or finely chopped dried fruit (raisins, apricots, and/or dates) in this sauce will bring vegetables and proteins to a level you’ve never experienced before!

Salsa Macha

Salsa Macha is a very thick and unusual salsa from the state of Veracruz along the coast of the Gulf of Mexico.  Described as a chile-spiced peanut butter, you’re going to have to resist putting this sweet and savory sauce on everything from breakfast foods to Mexican entrees.

Coconut-Chile Palapa Sauce

Looking for something to bring a funky sweet and spicy element to boring grilled fish, chicken, noodles, eggs – really anything? Then look no further than this spicy, sweet, earthy, and garlicky Filipino condiment.

Caramelized Shallot Dip

Never use that dried stuff again – welcome to the world of intensely flavorful shallot dip. The taste of real onions brings an earthiness you’ll love, and the crunch of fresh ingredients is perfection.  Use it as a dip for pita chips, throw it on a baked potato, fries/tots, whatever.  And trust us that those “everything” bagels will never be the same!

Tzatziki

Strange name, sure, but if you’ve had Greek food, you know that delicious yogurt and cucumber goodness you can’t get enough of. Use it on grilled meats (homemade gyros?) or roasted vegetables.  This one even stands alone as an appetizer dip, and we certainly wouldn’t judge you for eating it straight from the spoon.

For more delicious recipes, click here.

 

7 Fly Sites for Beginner Birders in Louisiana

Among the many advantages of The Pelican State are the enviable subtropical climate, lush forests/waterways and, although a surprise to many, its position along a major North American migratory flyway.  Louisiana’s spot along this corridor makes the Sportsman’s Paradise a mecca for a wide array of our fine, feathered friends and those that travel far and wide to observe them in their natural habitats. For the hardcore birders among us, this article on birding from Louisiana Travel has brochures available for download that detail three major trails across the state.

Learn about The Mississippi River Birding Trail (boasting 30 sites in 13 parishes); the Red River Birding Trail (with its whopping 82 sites in 18 parishes); and finally the Zachary Taylor Parkway Birding Trail (with 27 sites in 10 parishes). The Atchafalaya National Heritage Area is also available should you want even more information for the most novice of bird enthusiasts to the most seasoned ornithologists.

If you’re not a seasoned birder, as most of us aren’t, have no fear – Louisiana Travel also has something for us novices, too.  In the article, there are 5 regions listed with locations within each to be explored.  Below is a list of a few of the lesser-known sites that we can’t wait to get started birding in while enjoying Louisiana’s scenic countryside.

Red River National Wildlife Refuge, Bossier City

Said to be a critical stopover point for greater than 200 species of migratory songbirds and shorebirds, as well as being wintering grounds for waterfowl and wading boards, this seven-mile trail system is a must visit. Their visitor center also offers regular interactive programs.

Tensas River National Wildlife Refuge, Tallulah

If you’re a fan of wood ducks, wild turkeys and warbler species, this bottomland is for you.  Rivaling any inland Louisiana location for birding, this spot also features a very cool and informative display on ivory billed woodpeckers in their visitor center. Birders would love this wildlife refuse just about any time of the year.

Sicily Island Hills Wildlife Management Area, Harrisonburg

This unusually hilly landscape features a waterfall that doubles as a nesting spot for bald eagles and is also home to several warblers and flycatchers.

Kisatchie National Forest’s Longleaf Trail, Cloutierville

Tracing through Louisiana’s six-district national forest, Kisatchie’s primary birding sites are those of the red-cockaded woodpecker, along with dozens of breeding, wintering and resident species such as the broad-winged hawk, eastern towhee, flycatcher and waterthrush.

Pintail Wildlife Drive, Cameron

Nestled within the Cameron Prairie National Wildlife Refuge, this birders site is home to ducks, geese and several other species of waterfowl that migrate there by the thousands during the winter months. There are also several year-round regulars, including the roseate spoonbill, white-faced ibis, American avocet, black-necked stilt, green heron, killdeer, great blue heron, gallinule, neotropic cormorant, tricolored heron and snowy egret.  The site is home to boardwalks and also a gravel trail, which makes birding sites easily accessible.

Tunica Hills Wildlife Management Area, St. Francisville

What better way to enjoy the sights and sounds of various winged friends than at this hardwood forest in St. Francisville, Louisiana. At this location, you’ll find various woodpeckers, vireos, thrushes, warblers, wood storks and herons as they find respite among steep slopes, bluffs and creek bottoms.

City Park, New Orleans

New Orleans’ very own City Park is one of the oldest urban parks in the United States.  It is also home to over 1,300 acres of fields, hedges and live oaks that are home to migrant flycatchers, vireos, thrushes, wood-warblers, tanagers, grosbeaks, buntings and orioles during the fall and spring months.  This makes more an urban birders paradise.  Check it out next time you’re visiting the Big Easy!

For more travel related news and information, click here.

Remembering Former UL-Lafayette President, Ray Authement

Educator and long-time President of UL-Lafayette, Ray Authement, passed away on April 5, 2020, the school announced.  Serving as the president of University of Louisiana at Lafayette for more than 30 years, from 1973 to 2008, Authement became the longest serving president of a public university in the country.

President of the University of Louisiana System, Jim Henderson, said in a news release, “As the longest-serving public university president in the United States, Dr. Authement laid the foundation for the extraordinary advancement of UL-Lafayette into a national model and a source of pride for Louisiana.”  He continued, “Countless students and multiple generations were blessed by his leadership.”

Dr. Ray Authement was known for leadership, notably making UL the first university in the country to establish a birthing lab where patient simulators could assist their nursing students.  Other noteworthy accomplishments included the establishment of a bilingualism support center, creation of an intensive care lab for nursing students, procuring of an atom smasher and installation of cutting-edge computer systems for research/instruction.

Authement spent his formative years in Boudreaux Canal near Cocodrie in Terrebonne Parish.  He began college in 1947 at Southwestern Louisiana Institute (SLI), which later became UL-Lafayette. He was the first of his family to attend college and graduated in 1950 with a bachelor’s in physics, then attended Louisiana State University, where he achieved his master’s and doctorate in mathematics in 1952 and 1956, respectively.  He went on to teach at Louisiana State University and McNeese State University and returned to SLI as an associate math professor in 1957.

He later became a professor and taught until 1966, when he earned a promotion to academic vice president. From there, the institution had become the University of Southwestern Louisiana. Authement was named vice president in 1970, then the acting president in 1973 when Clyde L. Rougeau took a leave of absence.  When Rougeau retired in 1974, Authement became president.  He was named president emeritus in 2009.

Current UL-Lafayette President, E. Joseph Savoie, said in a news release, “Through dedication, determination and selflessness, (Authement) changed how the university saw itself and how others perceived it as well. He guided our growth from a strong regional university to one recognized nationally and globally for its research and scholarship.”

UL-Lafayette’s Ray P. Authement College of Sciences serves as an homage to the impact the former president had on the institution.

Further well-known and most prominent contributions Authement made were the name change from the University of Southwestern Louisiana (USL) to the University of Louisiana at Lafayette, as well as the construction of the Cajundome.

Julie Johnson, Dr. Ray Authement’s daughter, said that Authement took over at UL — then USL — in 1973, and had a clear vision for its future. “He had a dream for what the university could be, and that dream is why it is what it is today,” she said.

Authement and his wife, Barbara, were the faces of UL. Johnson remembered her mother always wearing red to university events, a tradition a lot of locals still follow.  “She was the social aspect of him,” Johnson said. “Always in red. And she pointed out when other people didn’t. It was the uniform of our home.”

Dr. David Allie, one of the founders of the Critical Limb Ischemia and Limb Salvage Club of Lafayette and friend of Authement stated, “I knew him as a mathematician, as a computer guy. I’m talking 25 years ago, he was doing things and trying to do things that other universities didn’t,” Allie said. “I’m just appreciative of everything that guy did.”

For more education related information, click here.

Simple Dinner Ideas To Celebrate This Spring

It’s time to enjoy the sights and sounds of Spring, not toil at the stove. Get more time outside by saving time in the kitchen with these Spring dinner ideas from Delish. There are 80 recipes – ranging from breakfast pizza to seafood to pasta salads – a little something for everyone. Most importantly, they are all easy and delicious.  These recipes are at the top of our list to whip up after a day soaking in the sun,

Dinner Idea: Garlic Parmesan Salmon

This easy oven-baked salmon is going to be a favorite. Cooking the salmon as one big fillet not only makes prep easier, but allows your hungry diners to fork out their own portions – dinner done community style.  Be generous with the garlic and parmesan, pop in the oven, and a light, crispy and flavorful meal is just minutes away.  Make sure you throw on more parmesan once it’s cooked and serve with lemon wedges.  So tasty!

Tuna Melt

Don’t let anyone tell you this is simply a “tuna sandwich”. This is THE tuna sandwich! Toasty, cheesy, and easy to make? We’re in!  Don’t believe the haters – you definitely can elevate canned tuna.  With a recipe like this, we can’t wait to try this one out with different breads and cheeses to spice things up.

Dinner Idea: Buffalo Chicken Salad

This buffalo chicken salad is one to write home about. Even if you’re not a fan of salad, this spicy chicken is a game changer.  If you’ve got some spare time, try out a homemade ranch dressing recipe. The upside is you get all that delicious buffalo chicken flavor without the sticky finger clean-up.

Chicken Fajitas

Who doesn’t hear that famous sizzle being delivered to a nearby table and immediately regret their selection?  With this recipe, you can easily satisfy your fajita cravings at home – just chop and sizzle.  Marinate these for even more flavor!  We will definitely be serving these with Spanish rice, black beans and some homemade guacamole. There are so many other dinner ideas when it comes to left overs also.

Slow Cooker Spaghetti

How’s this for a dinner idea? Reap the benefits of a slow cooked spaghetti and meatballs dish without the fuss of waiting and watching. Toss all of your ingredients into the slow cooker for an easy version of the best comfort food around.  Pair with a crusty garlic bread and a light salad if you’ve got a few spare minutes.

Italian Sausage Stuffed Peppers

Packed with flavor, these fun and colorful peppers will never reveal their secret – that they’re actually healthy.  You can’t go wrong with sausage, cheese and spices.  These are also great for making ahead of time if you’re a fan of meal prepping.  If you like spicy foods, use the hot Italian sausage or throw in some cayenne or your favorite Mexican hot sauce to give it a kick.

Dinner Idea: Ham, Egg, & Cheese Breakfast Pizza

Pizza for breakfast is great, right?  But so is breakfast for dinner.  Now hear us out – breakfast pizza for dinner.  Now that we have your attention, check out this simple pizza recipe that will have your mouth watering.  Savory ham, cheesy goodness – we bet you can’t eat just one slice.

Mini Swedish Meatballs and Mashed Potatoes

If you live near an Ikea, you know about the meatballs – you may even pretend you’re going to shop, all the while with those meatballs on your mind.  For those without access to an Ikea or a Swedish grandmother, let us help you fill your meatball needs.  This recipe for tender, delicious meatballs, flooded with rich gravy and served atop creamy mashed potatoes, will deliver the perfect bite to you every time.

For more delicious recipes and dinner ideas, click here.

 

Looking Ahead to Your Summer Travel

Need something to look forward to in these trying times? Let’s get to planning a summer travel or a summer camping getaway. Once we flatten the curve and life returns to normal for us all, small businesses are going to need us more than ever.  Pack up the coolers and your favorite grilling apron, and check out these great options below, courtesy of GlampingHub.

New York State of Mind

Upstate New York has something for everyone and is the perfect getaway for summer travel 2020. There are vast opportunities to explore – cabins, safari tents, and natural landscapes (including the Hudson River and Niagara Falls), just to name a few.  If you’ve been dreaming of an escape to the wild outdoors, this is the place for you.  What better way to unwind after the last few stressful months than to take in the majestic calm of fresh mountain air in the Catskill Mountains? This is a great option for Fall 2020 too since Upstate New York is also known for its beautiful autumn leaves.

Georgia On My Mind

Looking for a southern camping experience?  Georgia is on our mind. With its gorgeous national parks including Chattahoochee-Oconee National Forests and the pristine Blue Ridge Mountains (part of the Appalachian Mountain range), Georgia is the ideal place for a summer camping getaway.  A little known fact is that Georgia is also home to some amazing coastline sights and sounds.  Escape into The Peach State with a stay in a cabin or even a tree house rental.

O Canada

Due north of Seattle, Washington is Vancouver, Canada – a western coastal seaport in the lower mainland of British Columbia.  Although Vancouver is the most populous city in the province, don’t let that distract you from its abundance of gorgeous summer travel and camping opportunities. We can’t wait to check them out!  From Banff National Park with its many trails (including pet friendly options) to countless cabins in their majestic mountains and even beach rentals along their sprawling coastline, you just cannot go wrong taking a camping trip into The Great White North of Vancouver, Canada.  You deserve to treat yourself to the forests, mountains, and rivers of Vancouver this summer!

Down & Out? Let’s Go Down Under

If you’ve never visited the outback, you should know there’s more to it than the kangaroos, koalas and “throw a shrimp on the barbie” (although there are definitely plenty of grilling opportunities exploring the outdoors there). Sydney, Australia – in New South Wales – is the perfect destination for your post-quarantine getaway.  Escape the humdrum and spread your wings exploring this beautiful country. Check out all that their great outdoors have to offer, including the Blue Mountains National Park on the outskirts of the city suburbs, or lay claim to your own personal piece of paradise at one of their over 10,000 distinct beaches.  Australia is rife with natural beauty, and Aussies pride themselves in being laid back and fun people, so be sure you plan to stay a while and take in all they have to offer.  You won’t regret how many “g’days” you’ll experience down under, mate.

For more travel related news and information, click here.

LEAP, Attendance Requirements Waived For 2019-2020

In an article in Louisiana Weekly, it was revealed Louisiana Governor John Bel Edwards had proclaimed a waiver for standardized testing (LEAP) state-wide, as well as A-F letter grades and attendance requirements for the rest of the 2019-2020 school year due to the increase in COVID-19 cases.

Expected by local school leaders to promote student mental health and well-being by unburdening them of concerns of grades, attendance and schoolwork, this decision also allows schools to work to explore online learning in these rapidly changing times. The U.S. Department of Education will have to approve some of the waivers, with Edwards noting, “While I’m going to suspend state law, those suspensions are really only effective when we get the waiver.” He indicated that he did not think this would be a problem and that he expected that other states would be seeking the same suspension of requirements on assessment.

Edwards stressed the need for swift, sweeping changes, stating, “The bottom line is this, based on all the information we have, we have two weeks to minimize the spread of COVID-19 and we can only influence that if we are doing what we are being asked to do. Please understand, this fight against coronavirus is going to last longer than two weeks. We don’t want to look like Italy two weeks from now.”  This decision to waive LEAP testing comes after the Governor announced a month-long closure of schools earlier in the month of March to attempt to slow the spread of the virus in The Pelican State.

Several schools nationwide are quickly adapting to closures and the need for online/remote educational options. California’s Governor Gavin Newsom relayed that “few, if any” schools would be reopening in spring 2020.

Knowing families are still invested in their children’s education, schools in the state continue to offer online and take-home learning for students, even with the waived mandates on LEAP testing, attendance and grading.

In New Orleans, fifth-grade teacher at Morris Jeff Community School, Matthew Tuttle, starts morning classes daily with his students in a live video conference.  He relayed, “There’s something to be said with continuing instruction in the face of complete changes of routine, lifestyle and everything. There is something to knowing that your teacher is still going to be there, if by phone, or computer screen. That is something kids can hold on to in an unpredictable time.” Tuttle feels that the waivers will allow for teachers to focus on what really matters, educating students without the added pressure of attendance, testing and grading. The waivers are a relief on both students and teachers in these unprecedented circumstances.

Crescent City Schools CEO Kate Mehok said their schools’ distance-learning plan was changing by the day.  Currently, they are focused on ensuring students needing computer, phone and internet access have it.  “Even though we’ve not officially closed schools for more than just four weeks I think we anticipate this could last longer.  Any decision we would make to end school, my guess is we would make that decision together. I am open to hearing from others and working with the district and Orleans to make sure we’re doing the right thing for kids. So whatever that is, I imagine we’ll do it together,” she said.

In a statement from NOLA Public Schools, the district “is working with our partners to assess how this decision will impact the 2019-2020 school year as the situation develops over the coming months.”

For more Louisiana related articles, click here.