New Red-Fish Recipe to Try This Lent

Need a new Fish Recipe? It is time to try Allrecipes  version of Cajun Blackened Redfish. Red-fish, also referred to as channel bass or red drum, is always a great protein alternative. It is only 218 calories for one fillet. It is also a great source for potassium, 25% to be exact. Eating fish has many health benefits. Two of the top ones being, it is better for your heart and it can help eyesight.

Make sure when you buy your fish you try to stick to smaller sizes; larger fish can have a tougher texture and different flavor. The whole process of cooking the fish is to make sure it is so moist and tender, it will almost be falling apart.

For this recipe you will need a large skillet, a baking dish, and a couple of mixing bowls.


Fish Recipe

Butter (or olive oil)

Lemon pepper

Cayenne pepper

Garlic powder


About 1 & ¼ cup of italian-style salad dressing

4 fillets of redfish


Your first step should always be to preheat the oven; set it to 350°F. Your second step is to mix the lemon pepper, garlic powder, salt, black pepper, and cayenne pepper in one of your mixing bowls. Make sure you have everything ready before touching the fish. You do not want any unsanitary cooking areas. Helpful hint: if you do not enjoy a lot of spice leave the cayenne pepper out, you can always add it later.

Melt your butter in a second mixing bowl in either the microwave; or an easier option would be to melt the butter, on low, in the large skillet. Coat the redfish with the butter on both sides. Then take the seasoning that is in your mixing bowl, using the butter as a glue, sprinkle it over the redfish. Place fish aside while you heat up the skillet

Grab the large skillet and turn the burner all the way to high heat. Coat your skillet with your leftover butter. The idea is not to fully cook the fish in the skillet but to sear it. Even slightly charred on each side. Make sure the skillet is nice and hot, then carefully place the redfish fillets in the skillet. Once the fish has a nice dark color, take it out of the skillet. This should not take long. Remember you are not cooking the fillets in the skillet, just searing them.  

Your final step is to take the fish and place it into the baking dish. Take the Italian dressing and drizzle it over the fillets. The dressing is to add flavor, but it also helps keep the fish from drying out. Make sure the pan is covered, remember dry fish is not good fish. Cook the fillets in the oven for 30 minutes, checking on them because every oven is different. Make sure to check the fish because all ovens are different, and it might be ready sooner!

The best part about this recipe is that it can be paired with any side.

Sides that go well with Redfish recipes:

Steamed Vegetables

Steamed or Baked Potatoes


Brown Rice

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