Vibrant and Fresh: Herbed Chicken with Zesty Arugula Salad

When the days grow long and the air turns warm, nothing satisfies quite like a fresh, vibrant meal that blends smoky grilled flavor with zesty seasonal produce. This Herbed Grilled Chicken with Harissa-Honey Arugula Salad from Louisiana Cookin offers exactly that: a balanced, nutritious plate bursting with flavor and texture. Herb-marinated chicken breasts are grilled to juicy perfection and paired with a colorful arugula salad tossed in a sweet and spicy harissa-honey vinaigrette. Packed with crisp vegetables, creamy feta, and crunchy smoked almonds, this dish is an easy yet elegant choice for summer lunches, outdoor dinners, or casual entertaining.

What sets this dish apart is the harmony of flavors and the attention to texture. The chicken is infused with bold herbs—parsley and thyme—and enhanced by the aromatic addition of sliced onion and kosher salt. A touch of olive oil brings the marinade together, helping the herbs penetrate the chicken. Once grilled, the chicken becomes the perfect companion to the salad’s medley of peppery arugula, delicate zucchini ribbons, and sweet orange bell pepper slices. Crumbled feta lends creamy richness, while chopped smoked almonds add an irresistible crunch.

Ingredients:

  • 4 boneless skinless chicken breasts
  • 1 (6-ounce) package crumbled feta cheese
  • ¼ cup chopped smoked almonds
  • 1 (5-ounce) package baby arugula
  • 1 small zucchini, thinly shaved lengthwise
  • 1 small yellow onion, thinly sliced and divided
  • 1 small orange bell pepper, thinly sliced
  • 1 tablespoon fresh thyme leaves
  • ¼ cup finely chopped fresh parsley
  • 4 tablespoons olive oil, divided
  • ¼ cup cane vinegar
  • 2 tablespoons honey
  • 2 teaspoons harissa paste
  • 1 tablespoon kosher salt, divided

Directions:

  1. In a large bowl, mix together half the sliced onion, chopped parsley, 2 tablespoons olive oil, thyme, and 2 teaspoons kosher salt until fully combined. Add the chicken breasts and toss thoroughly to coat with the herb mixture. Cover and marinate for at least 30 minutes (or up to overnight in the refrigerator).
  2. Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade. Place the chicken on the hot grill and cook for about 15 minutes, turning occasionally, until the outside is golden and an internal temperature of 165°F is reached. Let the chicken rest for 5 minutes before slicing.
  3. In a large serving bowl, combine the arugula, zucchini ribbons, sliced bell pepper, remaining onion, crumbled feta, and chopped smoked almonds.
  4. In a small mixing bowl, whisk together the cane vinegar, honey, harissa paste, and the remaining 1 teaspoon of salt. Slowly stream in the remaining 2 tablespoons of olive oil while whisking continuously until the dressing is smooth and emulsified. Pour the harissa-honey vinaigrette over the salad and toss until all ingredients are evenly coated.
  5. Serve the grilled chicken slices atop the dressed salad or alongside it on the plate.

Although this salad is hearty enough to stand on its own, it also pairs beautifully with a few complementary sides. Consider serving it with grilled flatbread or warm pita wedges to soak up the vinaigrette. A chilled melon and mint salad or a small bowl of couscous with lemon zest and herbs can add extra brightness. For a more filling meal, roasted sweet potatoes or a cold quinoa tabbouleh are excellent options.

This Herbed Grilled Chicken with Harissa-Honey Arugula Salad is a go-to recipe for those craving something healthy, flavorful, and easy to prepare. The herb-marinated chicken brings savory depth, while the salad keeps things light and exciting with every bite. The tangy-sweet-spicy vinaigrette ties it all together in a way that makes the meal feel special without requiring hours in the kitchen. Whether served for a solo lunch, a family dinner, or a gathering with friends, this dish captures the essence of summer on a plate.

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Vibrant Winter Bliss: Crafting the Perfect Arugula Salad

Winter brings its own charm, and what better way to embrace the season than with a vibrant and nutritious Wintery Arugula Salad from Louisiana Cookin. This delightful dish combines earthy golden beets, creamy feta, and the peppery bite of arugula, creating a symphony of colors and flavors that will leave your taste buds dancing. Follow along as we re-imagine and expand upon this recipe, turning it into a culinary masterpiece that’s both delicious and visually stunning.

Ingredients:

  • 3 petite golden beets, impeccably trimmed and diligently scrubbed
  • 1 large grapefruit, peeled, halved, sliced, and meticulously seeded
  • ¼ block (8 ounces) of crumbled feta cheese, ensuring a rich and creamy texture
  • ½ cup of plain whole Greek yogurt, adding a luscious creaminess to the salad
  • 2 tablespoons of whole milk, delicately incorporated to achieve the desired consistency
  • 1 cup of finely shaved fennel bulb, introducing a delicate anise flavor
  • 5 cups of loosely packed baby arugula, ensuring a peppery kick
  • 1 cup of lightly torn radicchio leaves, adding a beautiful touch of bitterness
  • ⅛ teaspoon of toasted fennel seeds, crushed to release their aromatic essence
  • ⅛ teaspoon of crushed red pepper, providing a hint of warmth
  • 2 tablespoons of white balsamic vinegar, imparting a gentle tanginess
  • 2 tablespoons of extra virgin olive oil, infusing a subtle richness
  • ½ teaspoon of kosher salt, enhancing the overall flavor profile
  • Garnish: A sprinkle of crushed red pepper, offering a final burst of heat

Directions:

  1. Begin by preheating your oven to a toasty 400°F. Wrap the golden beets snugly in foil, placing them on arimmed baking sheet. Roast until they become fork-tender, a process that usually takes about 45 minutes to 1 hour. Once done, allow the beets to cool completely. Unwrap and, using the foil, gently rub off the skin. Slice them into dainty wedges.
  2. In the work bowl of a food processor, let the feta take a whirl. Continue until it transforms into a velvety consistency. Add the Greek yogurt, processing until the mixture achieves a smooth texture. Be sure to stop occasionally to scrape the sides of the bowl. If needed, incorporate milk one tablespoon at a time until the mixture reaches the desired silkiness. Spoon this heavenly concoction onto your serving platter.
  3. In a spacious bowl, whisk together the white balsamic vinegar, olive oil, kosher salt, crushed fennel seeds, and red pepper. Add the beet wedges and shaved fennel, stirring until every piece is bathed in this flavorful elixir. Introduce the arugula and radicchio leaves, gently stirring until each leaf is coated with the tantalizing dressing. Artfully place this delightful mixture on top of the feta-yogurt blend. Crown it with the grapefruit slices and garnish with a sprinkle of crushed red pepper for an extra kick.
  4. Your Wintery Arugula Salad is now a work of art, ready to be savored immediately. The creamy feta-yogurt base, paired with the peppery arugula and the zingy grapefruit, creates a culinary masterpiece that’s both visually stunning and utterly delicious.

Pair this vibrant salad with some crusty artisan bread or a side of quinoa for a heartier meal. Additionally, a simple roasted chicken or grilled salmon would make for an excellent protein accompaniment.

The Wintery Arugula Salad is more than a dish; it’s an ode to the season, a celebration of nature’s bounty. Each carefully curated element on the plate mirrors the hues of winter—deep reds, vibrant greens, and golden yellows. It’s a visual feast that elevates the dining experience, inviting you to savor not just the taste but the artistry on your plate. So, as you indulge in this exquisite creation, remember that the kitchen is not just a place for cooking; it’s a canvas where we paint memories, flavors, and the stories of the seasons. Embrace the warmth of winter with this salad, and let it be a beacon of joy in your culinary repertoire.

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