Everyone’s Favorite Chicken Burrito Skillet Recipe

This delicious Chicken Burrito skillet recipe first published by readyseteat.com, is a great rendition of one our favorite ethnic cuisine:  MEXICAN! Mexican food is an American favorite and for good reason:  it is vibrant, fresh and fun. It is also colorful, spicy and uses an amazing array of delicious ingredients such as chilies, both fresh and dried, tomatoes, limes, coriander, red onion, avocado, and corn.  Mexican cooking is packed with flavor; among the herbs and spices that give it its distinct kick are oregano, cilantro, cinnamon and cocoa. Garlic, onions, lemons and limes are also frequently used. It’s hard to mess up a recipe with these ingredients!

There’s a common misconception that Mexican food is both spicy and heavy, but if you balance the earthy and savory ingredients (beans, cheese, guacamole) with the fresh ingredients (cilantro, tomatoes, citrus) you will strike a balance that even the most critical palette won’t deny.

What makes Mexican food even better, is that it’s cheap and easy to duplicate your favorite restaurant meals in the comfort of your own kitchen.  Mexican food is so popular that nowadays, grocery stores have an entire aisle dedicated solely to Mexican spices, ingredients and boxed meals so it’s even easier to find authentic ingredients without roaming all over the grocery store for hours.

Did you know that we have the Mexicans to thank for many of what we consider American meats, spices and dishes?  Avocados, peanuts, squash, garlic, sugar cane, and cilantro were native to Mexico until conquistadors brought them over to the New World.  The Spaniards also brought livestock and dairy products like cheese. Pigs, cows, and sheep had never been seen before in the New World. Can you imagine?!

Conquistadors also brought foreign produce back to Mexico from the New World. Until the conquistadors arrived, there was no wheat in Mexico. Even today, burritos are scarce in southern Mexico, where tortillas are made with corn which is the traditional way. Colonization also brought cuisines and cooking techniques from the Caribbean, Portugal, West Africa, and South America.

Add all of those influence up and you have several variations of what we think of as today’s Mexican fare.  Of course, depending on where you go, the geographical variations of Mexican food can be very, very different.  We also see a lot of what is referred to as “Tex-Mex” is southern US which is heavily influenced by Texan cuisine and cooking techniques.


Chicken Burrito skillet recipe image

2 tablespoons canola oil

1 pound boneless skinless chicken breasts, cut into bite-size pieces

1/2 cup chopped yellow onion

2 tablespoons taco seasoning mix

1 can Rosarita® Premium Whole Black Beans, drained, rinsed

1 can Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained

1 cup water

1-1/4 cups instant brown rice, uncooked

1 cup shredded Cheddar and Monterey Jack cheese blend

Chopped cilantro, optional


Heat oil in large skillet over medium-high heat. Add chicken and cook 3 minutes, stirring occasionally. Add onion and taco seasoning; cook 2 minutes more. Stir in black beans, undrained tomatoes and water; bring to a boil.

Stir in rice. Cover, reduce heat and simmer 7 to 10 minutes or until rice is tender. Stir in 1/2 cup cheese. Sprinkle top with remaining cheese and cilantro, if desired.

How easy is that?!  I’m a huge fan of “dump” recipes- recipes where you basically dump it all together and cook it.  Enjoy your Mexican fiesta!

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Unique and Fun St. Patrick’s Day Recipes

St. Patrick’s Day is an often-overlooked holiday.  It is the perfect opportunity to celebrate in unique ways:  go to a parade, where funky green clothes and accessories, pinch people who don’t join in the fun, and try new color-themed recipes!  Thegirlonbloor.com recently published their favorite St. Patrick’s Day recipes and we narrowed it down and picked our top favorites from the list.  Read on!


Mini cheesecakes, Mini muffins, Mini cinnamon rolls, Mini caramel apple bites….the options are endless!  Mini desserts have become a craze and for good reason. They are fun, delicious, and make for a great presentation.  There is just enough sweetness in a mini dessert to finish off a great meal but not so much that you leave feeling guilty.

Adding pistachios to a sweet dessert is a popular way to give a dish contrasting and complementing flavors.  And their healthy properties almost offset the sugar intake, right? Not only are pistachio nuts tasty and fun to eat, they’re also super healthy.  They are seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants. They also contain several essential nutrients and have benefits for weight loss, as well as heart and gut health. Notably, pistachios are one of the most vitamin B6-rich foods around.  Pistachios are also rich in potassium, with one ounce containing more potassium than half of a large banana.

Around 50 pistachios contain:

Calories: 156
Carbs: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 12 grams (90% are healthy fats)
Potassium: 8% of the RDI
Phosphorus: 14% of the RDI
Vitamin B6: 24% of the RDI
Thiamin: 16% of the RDI
Copper: 18% of the RDI
Manganese: 17% of the RDI

This recipe is the perfect mix of salty and sweet, indulgence and healthy, and most importantly, for St. Patrick’s Day fun …it’s GREEN!

4 Girl Scout Thin Mint Cookies or Ritz Cracker Peppermint Cookies frozen
2 heaping tablespoons pistachio Halo Top ice cream
crushed pistachios

Place a heaping tablespoon of ice cream on one cookie.  Top with another cookie and press together until the ice cream has spread toward the edge.  Sprinkle or roll the edge of the cookie into crushed pistachios, coating the ice cream. Repeat with the other two cookies.  Eat immediately for a messy small treat OR put the ice cream sandwiches in the freezer for 10 to 15 minutes to let the ice cream set.


Matcha literally means “powdered tea.”  With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution.  Because you are ingesting the entire leaf you receive 100% of the nutrients vs. the leaked nutrients from tea leaves when you boil it.  Matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. One cup of matcha equals 10 cups of regularly brewed green tea in terms of nutritional content.  It’s packed with antioxidants including the powerful EGCg.  It also boosts metabolism and burns calories as well as calms the mind and relaxes the body.  It’s become a sort of “It” ingredient that is often mixed in with coffees and teas.


Here we see it incorporated into a classic breakfast staple and we are loving the idea! There is no better was to start out your St. Patrick’s Day than with a full stack of healthy, green pancakes!

2 eggs
2/3 cup milk
1/4 cup vegetable oil or melted butter + extra for frying
1/4 cup coconut palm sugar
1 tsp vanilla extract
1 cup flour
2 TBSP matcha powder
1 TBSP baking powder
1/8 tsp kosher salt

I suggest plain Greek yogurt fresh raspberries, macadamia nuts, pepitas, chia seeds and pure maple syrup but mix it up however you’d like.


In a large bowl, thoroughly whisk together the egg, milk, vegetable oil (or melted butter), sugar and vanilla extract.
Add the flour, matcha powder, baking powder and salt. Whisk until combined and the batter comes together. It will be thick and very green.
Heat a cast-iron skillet over moderate heat.
Brush with vegetable oil or butter.
Using a 1/4 cup measure, transfer small mounds of pancake batter onto skillet. Use a spatula to help even out the circle if need be.
Once bubbles appear and pop on the surface of the pancake, carefully flip the pancakes and cook for another minute or so.
Stack the pancakes and serve hot with butter, maple syrup and whatever other toppings you desire.

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Roasted Duck with Pecan Sauce

With duck hunting season in full gear in Louisiana, there are more opportunities to see this delicious item on your plate at restaurants. Duck poppers are delicious, and a Louisiana duck season staple, with its creamy, warm cream cheese taking the edge off of the gamey flavor of a spicy seasoned bite-sized piece of duck meat. Wrap it in thick, crispy bacon pop a tangy, crunchy slice of pickled jalapeno in the middle and throw it on the grill….HEAVEN!  But, it gets old after awhile and what to do with the remaining duck meat? Louisianakitchenandculture.com recently published a recipe created by Houma’s House Restauraunt Latil’s Landing’s Executive Chef Jeremy Langlois and it is a gem of a down south dinner.  Latil’s was named by Esquire Magazine as one of the top twenty best new restaurants in America.  There he masterfully creates wonderful dishes in a style that he calls “Nouvelle Louisiane” which focuses on fresh Louisiana ingredients.  Using the freshest local meats, vegetables, herbs and spices that Louisiana has to offer, Chef Langlois whips up magic in the kitchen and thrives on delivering his guests an unforgettable experience. In this case, migratory duck species like Mallards, Wood ducks, Pintails, Gadwalls, and Blue and Green Wing Teals are what is typically hunted in Louisiana and incorporated into southern dishes from mid-November to late January.  Locals have strong opinions on which species is the best table fare. These wild raised birds are (obviously) free of hormones, antibiotics and chemicals. The meat is very dark and looks almost blue or purple. This is because duck meat is very bloody. If you’ve never had wild duck, it can be a little tough in consistency and have a slightly gamey taste if not prepared correctly. One can soak the meat in salted water, milk, buttermilk or vinegar to remove blood from the flesh and/or age the meat under refrigeration for 3 to 7 days to enhance tenderness.  When done correctly, duck can be a real delicacy.

Chef Jeremy Langlois’s pan roasted duck recipe is something new and the pecan sauce is a nod to Louisiana tradition.  It’s easy and quick (our favorite kind of recipe!) and serves 6. Pair it with bacon wrapped balsamic green bean bundles and a bananas foster bread pudding for dessert for an authentic, yet new, Louisiana dining experience.  It will wow your dinner company!


6 duck breasts
Salt and pepper to taste
1 tbs olive oil
Pecan Sauce               

1/2 cup white corn syrup
1 cup light brown sugar
1/2 stick butter
1 cup pecans (pieces or halves)
Salt and pepper to taste


Duck Breast
Preheat the oven to 400˚F.
Season the duck breast with salt, pepper and your favorite Louisiana seasoning.  We love Slap Ya Mama Cajun seasoning. In a large sauté pan, over medium heat, add olive oil. Add the duck breast, skin side down. Sear for 6 minutes. Flip the duck breast over and place the pan in the oven. Roast the breasts for 8 to 10 minutes for medium rare. Remove the pan from the oven and allow the duck breasts to rest 2 to 3 minutes before slicing. Slice each duck breast into 1/2-inch pieces and fan around plate.

Pecan Sauce
Combine corn syrup, brown sugar and butter in heavy saucepan and bring to a boil. Boil gently about 5 minutes, stir in pecans and season with salt and pepper. Drizzle over pan roasted duck breast.

For more delicious recipes similar to this one, click here.

Top Two Louisiana Chefs That Have Stood the Test of Time

Louisiana Travel has compiled a list of their Top 10 Louisiana chefs and the list is nothing to blink your eyes at.  Louisiana is known for our unique foods and exquisite restaurants that rank in the upper echelon of the entire world, so to make it among the best of the best is a true honor.  We wanted to give homage to the chefs that make it all possible. Chefs are the behind-the-scenes magic makers with complex palates that require creative, out-the-box thinking, and maintenance of close-knit, local relationships with food distributors, farmers, and the like.  Their job descriptions are varied and far-reaching, including being business savvy, working well under pressure, managing line cooks and servers, hobnobbing with local entrepreneurs and business owners, all while creating the next best dish for the customer. It’s harder to remain a chef than to become one- the industry’s cutthroat competitive nature is made even more difficult by the sheer rate of restaurants popping up every year, every month.  Only the good ones survive, and we have compiled a list of the Top 2 Louisiana chefs that have stood the test of time.

1.    Emeril Lagasse

Emeril is probably one of the most widely known Louisiana chefs as his resume includes Television Personality and even Author.  Chef Emeril Lagasse’s passion for food was ignited as a young boy growing up in the small town of Fall River, Massachusetts, where he spent time in the kitchen with his mother, Hilda. As a teenager, he worked at a Portuguese bakery where he mastered the art of bread and pastry baking. After high school, Lagasse turned down a full scholarship to the New England Conservatory of Music to pursue his dream of becoming a chef. He earned a degree from the respected culinary institution, Johnson and Wales University, and later received an honorary doctorate degree. Wanting to broaden his culinary horizons, Lagasse then traveled to France where he honed his skills and learned the art of classic French cuisine. Returning to the United States, Lagasse practiced his art in fine restaurants in New York, Boston and Philadelphia until a job offer from Dick and Ella Brennan lured the young chef to New Orleans, where Lagasse helmed the kitchen for nearly eight years at their legendary restaurant, Commander’s Palace.

In 1990, Lagasse set out on his own, opening Emeril’s Restaurant in New Orleans’ Warehouse District. Two years later, he opened NOLA Restaurant in the French Quarter. In 1995, Emeril brought his “New New Orleans” cooking to Las Vegas and opened Emeril’s New Orleans Fish House, located in the MGM Grand Hotel. In 1998, Lagasse opened Emeril’s Delmonico in New Orleans’ historic Garden District. He opened two restaurants in 1999 including Emeril’s Orlando at Universal Studios CityWalk and Delmonico Steakhouse in the Venetian Resort, Hotel & Casino in Las Vegas. He later opened his first restaurant in the Northeast, Emeril’s Chop House on May 22, 2009 at the Sands Casino Resort Bethlehem in Pennsylvania, and Lagasse’s Stadium, a restaurant and sports entertainment venue opened on September, 25 2009 at The Palazzo. He opened his first-ever burger restaurant, Burgers And More by Emeril, in 2009 at the Sands Bethlehem. In 2016, Lagasse opened Emeril’s Fish House, making this the third restaurant by Emeril at the Sands Bethlehem. Currently, Lagasse is the chef-proprietor of 12 restaurants in New Orleans, Las Vegas, Orlando, Miramar Beach and Bethlehem, Pennsylvania. Lagasse’s 11th restaurant, Meril, opened in New Orleans in September 2016. Most recently he opened his 12th restaurant, Emeril’s Coastal Italian, in Miramar Beach, Florida.

2.    John Folse

Chef John Folse, born in St. James Parish in 1946, learned early that the secrets of Cajun cooking lay in the unique ingredients of Louisiana’s swamp floor pantry. Folse seasoned these raw ingredients with his passion for Louisiana culture and cuisine, and from his cast iron pots emerged Chef John Folse & Company.

When Folse opened Lafitte’s Landing Restaurant in 1978 in Donaldsonville, he set out to market his restaurant by taking “a taste of Louisiana” worldwide. He traveled all over the world bringing tastes of Louisiana with him.  He introduced Louisiana’s indigenous cuisine to Japan in 1985, Beijing in 1986 and Hong Kong and Paris in 1987. In 1988, Folse made international headlines with the opening of “Lafitte’s Landing East” in Moscow during the Presidential Summit between Ronald Reagan and Mikhail Gorbachev. In 1989, Folse was the first non-Italian chef to create the Vatican State Dinner in Rome.

The international success of Folse’s cornerstone property, Lafitte’s Landing Restaurant, spawned the incorporation of several other Chef John Folse & Company properties. White Oak Plantation in 1986 established Folse’s catering and events management division. Chef John Folse & Company Publishing, since 1989, has produced 9 cookbooks in his Cajun and Creole series, plus a novel, two children’s books and a religious memoir by other authors. “A Taste of Louisiana” is Folse’s international television series produced by Louisiana Public Broadcasting since 1990. The Chef John Folse Culinary Institute at Nicholls State University in Thibodaux, La., opened in October 1994 and is dedicated to the preservation of Louisiana’s rich culinary and cultural heritage.  In 2014 a brand new facility was built for the program.

In August 1996, Folse expanded his professional repertoire and began broadcasting his radio cooking talk show, “Stirrin’ It Up” which eventually turned into a television cooking segment.

The bakery division was launched in 1996 to create specialty desserts, pastries and savories. In October 1998, a fire destroyed the 200-year-old Viala Plantation, which housed Lafitte’s Landing Restaurant, and in May 1999 Folse opened his former Donaldsonville home as Lafitte’s Landing Restaurant at Bittersweet Plantation offering fine dining and bed and breakfast accommodations. In the year 2000, Folse incorporated Digi-Tek Productions, a full service digital recording studio.

Folse has received numerous national and international accolades including but not limited to: In 1987, the Louisiana Restaurant Association named him “Louisiana Restaurateur of the Year.” In 1989, Nation’s Restaurant News inducted Lafitte’s Landing Restaurant into its “Fine Dining Hall of Fame.” In 1990, the American Culinary Federation (ACF) named Folse the “National Chef of the Year.”  In 1995, Folse was one of 50 people recognized in Nation’s Restaurant News’ “Profiles of Power.” In 1999, the Research Chefs Association (RCA) named Chef John Folse & Company “Pioneers in Culinology” because of the efforts of Folse and his culinary research team. In 2001, Folse was elected to RCA’s Board of Directors and served as RCA president from 2005-2007. In 2006, Folse was inducted into National Restaurant Association Educational Foundation’s College of Diplomates.  In 2007, Folse served as the American Judge for the Bocuse d’Or World Cuisine Contest in Lyon, France.

In August 2010, Folse announced his partnership with Chef Rick Tramonto and the formation of Home on the Range: Folse Tramonto Restaurant Development, LLC. Their first joint venture, Restaurant R’evolution, opened in June of 2012 at 777 Bienville St. at the Royal Sonesta Hotel in New Orleans. Restaurant R’evolution offers modern, imaginative reinterpretations of classic Cajun and Creole cuisine.

More than thirty years of culinary excellence later, Folse is still adding ingredients to the corporate gumbo he calls Chef John Folse & Company, which is as diverse as the Louisiana landscape, and he would not want it any other way.

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How to Win New Year’s Day Brunch

Let’s face it- no one is up early enough on New Year’s Day to havebreakfast. It’s a day of rest and relaxation. A time to reflect on the year that’s passed and create goals for the yearthat’s in front of you. This is a day filled with minimal stress, and lots offootball, and your brunch recipes should reflect that.  Here is a brunchspread that is easy, quick and painless, but sure to please a crowd. On thisagenda: Sausage Casserole, French Toast Casserole, and Fruit Salad (Savory,Sweet, Fruit) but for more brunch options, click here.

Sausage Casserole


-1 lb breakfast sausage

-3 cups shredded potatoes

-¼ cup melted butter

-12 oz shredded cheddar cheese

-½ cup shredded onion

-1 16oz cottage cheese

-6 large eggs


Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9×13 inch square baking dish.
Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
In the prepared baking dish, stir together the shredded potatoes and butter. Line the bottom and sides of the baking dish with the mixture. In a bowl, mix the sausage, Cheddar cheese, onion, cottage cheese, and eggs. Pour over the potato mixture.
Bake 1 hour in the preheated oven, or until a toothpick inserted into center of the casserole comes out clean. Let cool for 5 minutes before serving.

French Toast Casserole


1 loaf (1 pound) French bread, cut into 1-inch cubes
8 eggs, lightly beaten
3 cups 2% milk
4 teaspoons sugar
1 teaspoon vanilla extract
3/4 teaspoon salt

2 tablespoons butter
3 tablespoons sugar
2 teaspoons ground cinnamon
Maple syrup, optional


Place bread cubes in a greased 13×9-in. baking dish. In a large bowl, whisk the eggs, milk, sugar, vanilla and salt. Pour over bread. Cover and refrigerate for 8 hours or overnight.
Remove from refrigerator 30 minutes before baking. Dot with butter. Combine sugar and cinnamon; sprinkle over the top.
Cover and bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes. Serve with maple syrup if desired.

Fruit Salad


10 ounce can pineapple chunks, drained
11 ounce can mandarin oranges, drained
1 medium apple, cored and chopped
1 teaspoon lemon juice
1 cup grapes, halved
1/2 cup plain Greek yogurt
1/2 cup shredded sweetened coconut
1 cup mini marshmallows


Add apple to a large bowl and toss in lemon juice to keep from browning.
Add the pineapple, mandarin oranges, grapes, coconut, and marshmallows and toss to combine. Stir in Greek yogurt, gently tossing to coat.
Refrigerate for at least 4 hours prior to serving to allow the flavors to meld together. Serve chilled.

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From-Scratch Thanksgiving Recipes

Thanksgiving: the one time a year for many that they will make delicious food from scratch and veer from the usual “fast and easy” style cooking.  Thankfully, if you’re ready to ditch the cans and boxes and tackle a truly homemade Thanksgiving day supper, below is just the menu you need.

The Turkey

Pasture-raised birds tend toward toughness, both because they have the freedom to exercise their muscles more and because they’re culled at an older age than birds that are raised conventionally.   There’s really only one reliable way to produce particularly tender results when it comes to cooking pastured poultry, and that’s with long cooking times and low temperatures. That might mean that you simmer birds in water, for bone broth and soups, or that you braise it, or that you slow roast it.

Those long cooking times and low temperatures give the proteins in the bird’s meat an opportunity to break down, and for the fat to melt into meat which also helps it to become tender; moreover, pasture-raised birds tend to have high amounts of collagen within their skin, joints and bones, and slow-roasting facilitates the breakdown of that collagen which then melts into the meat and leaves it impossibly tender.

Slow-roasting is a pretty easy, hands-off approach.  Begin by preparing an herb butter, and then slipping that softened, flavored butter between the skin and flesh of the breast.  As it roasts, the butter melts into the bird’s meat, and not only helps to make it tender, but also infuses it with the vibrant flavor of fresh herbs.  Stuffing the bird’s cavity with lemon, onions and herbs also helps to keep it moist while it roasts.

Beyond that, you just need to pop it in the oven, baste it occasionally with pan juices when you check on it.  It’s a fabulous way to cook a turkey overnight, in a low and slow oven, while you sleep. We usually serve Thanksgiving dinner around 1 or 2 in the afternoon, which means that we stay up late the night before drinking hot spiced cider, place the bird in the oven to bake, and then baste it when we wake up.  When the bird is done, pull it from the oven and allow it to rest, then carve it where it falls apart into utterly tender pieces.

Slathered with butter, dressed with thyme and stuffed with onions and lemons, this slow-roasted turkey is rich with flavor, succulent and wonderfully easy to make. Slow roasting is a long process with a rewarding result, make sure to plan in advance.


½ cup butter, softened
¼ cup chopped fresh thyme
¼ cup chopped fresh sage
2 teaspoons finely ground sea salt
1 whole turkey, about 16 to 18 lbs, giblets removed and reserved for another purpose
2 large yellow onions, quartered
2 large lemons, quartered
1½ cups dry white wine


Preheat oven to 450 degrees Fahrenheit.
Beat the butter together with thyme, sage and sea salt until well-combined.
Rinse the turkey and pat it dry. With a butter knife, loosen the skin of the turkey from the flesh of the breast. Spread the herb butter between the skin and the meat of the turkey breast, and place the seasoned turkey on a rack in your roasting pan.
Stuff the turkey’s cavity with onions and lemons. Pour wine into the pan.
Roast the turkey for 45 minutes. Remove the turkey from oven, tent it with foil, and then return it to the oven.
Turn down the heat to 225 F, and slow roast it approximately twelve hours. Baste with pan juices every 2 to 3 hours.
Increase the heat to 375 degrees and continue roasting for twenty minutes or until the skin is a rich brown and the meat has reached an internal temperature of at least 185 F.
Allow the turkey to rest for 30 minutes prior to carving.

Rosemary Potatoes

6-8 medium red potatoes halved and then quartered (gently scrub the skins to remove dirt)
1/2 tsp salt
1/4 tsp black pepper
2 TB chopped rosemary
4-5 garlic cloves crushed, Place the garlic on a cutting board and crush them with the back of wooden spoon-this helps unlock the flavor and fragrance.
2 TB extra virgin olive oil or avocado oil


Preheat the oven to 425F–this is the secret to crispy potatoes!
Place the potatoes on a greased large sheet pan. Sprinkle the potatoes with salt and pepper. Add the crushed garlic and rosemary. I usually add 1-2 whole rosemary sprigs, cut in half, for the extra fragrance–this is optional. Drizzle the olive oil over the potatoes, then toss with your hands until the potatoes are coated with oil.
Position the potatoes in a single layer so the skins are facing up (yes, some of the flesh of the potatoes will also face up since the potatoes are quartered).
Bake for roughly 30-35 minutes (keep an eye on the potatoes at the 25 minute mark), until the potatoes are soft on the inside (try piercing one with a fork) and crispy on the outside.

Veggie Side- Real Food Green Bean Casserole

So, what are the essential parts of any green bean casserole?  The green beans, the cream of mushroom soup, and the french-fried onions, right?

This beloved casserole has earned a place of honor on our Thanksgiving table each year, but up until a few years ago, it consisted of opening cans of green beans, opening cans of soup, and yup – opening a can of french-fried onions to whip up and bake to perfection.

But many families have switched to a whole foods journey over the last few years. Green Bean Casserole putting you in a conundrum?  What to do with our beloved favorite?

Now, a word to the wise – the evaporated milk takes a while to make. If you want a much quicker version, feel free to use canned evaporated milk, but preferably find a brand that doesn’t contain carrageenan if you can.

However, if you really don’t want to make your own evaporated milk and can’t find an acceptable brand, you can substitute a ratio of one part cream to three parts milk for the evaporated milk when making the cream of mushroom soup, but it won’t have quite the same texture. (It will be yummy, nonetheless!)

Really don’t want to make your own ingredients – or don’t have time? There are more and more acceptable store-bought versions available these days, which even two years ago wasn’t the case. (Yay!) So, if you’re wanting a store-bought organic cream of mushroom soup, try this one or for French-fried onions, these ones are spectacularly delicious. I’ve also seen acceptable French-fried onions at places like Trader Joe’s, so definitely look around in your area.

2 pounds green beans, snapped into 2-inch pieces
a dash of traditionally-fermented soy sauce (see where to buy traditional soy sauce)
a dash of Worcestershire sauce (see how to make a homemade version in The DIY Pantry
1/8 teaspoon black pepper
2 cups condensed cream of mushroom soup (see recipe below)
2 cups French fried onions (see recipe below)

Preheat the oven to 350°F.
Bring a large pot of water to a boil, then add the beans. Cook until tender but still bright green, 6-8 minutes. Drain well.
Place the beans in a large bowl and add the soy sauce, Worcestershire sauce, pepper, and the cream of mushroom soup. Mix well.
Place in a square casserole dish and bake until bubbly, 15-25 minutes (depending on whether your soup base was hot or cold). Add the French fried onions on top and bake for another 5-10 minutes until the onions are crispy and golden.

For more from-scratch Thanksgiving recipes, click here.  For general recipes, click here.